What habits are not changed, small cardiovascular blockage?

Clogged blood vessels can cause blood clots, which can affect your body differently in different areas, but there is no doubt that they can have a very significant impact on your healthTherefore, some habits that may lead to blood vessel blockage should also be changed in time, such as the usual smoking, drinking, and staying up late, and some bad eating habits. <>

Smoking, drinking, and staying up late is a state of life that most young people have。It doesn't matter if I feel that I am very young now, now I stay up late just to say that my state has become a little worse, which may cause hair loss or something, and I don't think it will have much impact on my long-term health. But staying up late and smoking, he will have more toxins accumulated in the body, especially smoking, he also has a certain amount of toxins, nicotine and carbon monoxide and other harmful substances, which will affect the inner wall of the body's arteries, causing the inner wall of the substance to be gradually blocked, which has a very big impact on health.

Some bad eating habits, such as liking fried food, liking to eat particularly salty things, liking to eat particularly sweet thingsThese things will make the inner wall of people's blood vessels harden, resulting in some consolidations misunderstood on the blood vessels, so that it is easy to blockage the blood vessels, because high-fat food it is easy to cause the body to gain weight, our stomach can absorb a relatively small part of the high fat, most of them are gradually converted into fat, and then particularly salty things, especially sweet things contain too many chemicals, which will have greater pressure on the body. Therefore, these foods high in fat, sweetness and salt will make our body more likely to have blood clots. <>

When we are young, we should pay attention to developing healthy lifestyle habits, so that our body can be healthy for a long time. Because when people get older, the greatest wealth they have is a healthy body, not how much money they have, because after money reaches a certain age, you will find that it is far less important than health, so we should usually pay attention to the combination of work and rest, appropriate rest, and ensure that the body can always survive healthily.

There are many reasons for blood vessel blockage, among which the more common reason is blood viscosity caused by high blood lipids, so people who have a greasy daily diet and often eat hot pot are likely to have this problem in their old age.

If you often eat barbecue and don't change it, you go to spend time drinking every day, eating barbecue and drinking beer, and the barbecue garbage in the barbecue will enter your body and block the blood vessels.

Often staying up late leads to day and night reversal, and irregular work and rest. The meal is big fish and meat, does not like to eat vegetables, and the diet is unbalanced. Habits such as sitting often and not exercising can easily lead to blood vessel blockage.

Staying up all night without sleeping, not eating on time, not exercising, smoking and drinking, taking drugs, eating drugs indiscriminately, and taking traditional Chinese medicine does not distinguish between medicinal and edible.

If you often eat supper at night, often eat greasy, big fish and meat, it is easy to block blood vessels. Therefore, these bad habits should be corrected as soon as possible.

I often eat fried food, don't exercise and often stay up late. In this way, the blood vessels will be blocked, so you must arrange the time for exercise reasonably

If you don't want to have cardiovascular and cerebrovascular diseases, you must pay attention to the health of blood vessels in your life, especially blood vessels. Under normal circumstances, blood vessels are unobstructed. If you get used to and accelerate the blockage of the blood, it will form thrombosis, which will promote the age of the blood vessels, allowing the blockage of blood vessels, this time it is easy to let cardiovascular and cerebrovascular diseases enter the door.

Many people love sweetness, and in their lives, I love foods that are too high in sugar. Foods with high sugar not only have the possibility of blood sugar in people, but the excess sugar will also be converted into fat, which makes people more obese. Obesity is a risk factor for cardiovascular and cerebrovascular diseases, obesity is also predisposed to blood vessels, and can cause atherosclerosis.

I had to change this habit in my life, not eat too much candy and learn to find joy in other lives. Smoking is also a bad habit that damages blood vessels, not only to the health of the respiratory system, but also to the blood vessels.

This bad habit will also accelerate the blood vessels, but it also requires a rush to change the bad habits in your life. It is always sitting or lying down, it affects blood circulation for a longer period of time, which will lead to blood vessels. And sedentary people can also cause obesity, high blood pressure, hyperlipidemia and other diseases with a higher incidence.

Drinking water not only smooths blood circulation, but also reduces blood viscosity, and it is an effective way to prevent blood vessels. Drink water every day, don't wait until you're thirsty, drink water. Drink at least 2 ml of water a day to make your blood vessels smoother.

Exercise can promote blood circulation, lipid metabolism and solve obesity problems.

Fat damages blood vessels very much, many people like to eat fat, fried food, eating these foods for a long time will increase the fat content in the blood, it is easy to cause hyperlipidemia, causing blood vessels, but if you don't eat for a long time, you can have angiogenesis, which is caused by nutritional imbalance in the body. Sitting reduces muscle contraction in the lower limbs, slows blood flow, and increases blood viscosity, which predisposes to thrombosis, leading to blockage of blood vessels. So everyone shouldn't sit constantly and get up often.

Water can help us dilute the blood, people who don't like to drink water are insufficient, the blood is very sticky, causing the flow to slow down, affecting metabolism, making blood vessels easy to dependent, making blood vessels easy to store increases the risk of blood vessels, so we should drink water every day.

In life, we should get rid of eating greasy food, get rid of the habit of not liking to drink water, don't stay up late, eat more nutrients in our diet, eat more fresh vegetables and fruits, and do moderate exercise.

Eating some foods that can replenish qi and invigorate blood, and often exercising to promote metabolism can alleviate this problem and prevent it at the same time.

If you want to easily unblock blood vessels and avoid blood vessel blockages that threaten your health, you should stay away from the bad habit of being sedentary and reap obvious benefits through correct exercise. In the process of exercise, the basal metabolic rate increases, and the body consumes calories quickly in the process of activity, which can make the fat in the body use in time to achieve the effect of weight control, and can improve blood viscosity in the process of exercise.

Don't stay up late often and drink plenty of water every day. Staying up late is a regular occurrence for young people nowadays, and reducing staying up late is a great help for the body's blood circulation. Don't wait until you're thirsty to drink water, drinking plenty of water can boost your metabolism.

He loves to eat greasy things, loves to eat barbecue, loves to drink, loves to smoke, and does not like sports. These are all bad habits that need to be changed.

Frequently eat greasy and spicy food, often smoke and drink, often stay up late, often overeat, do not drink water, and do not eat vegetables and fruits.

People with blocked blood vessels generally have bad habits such as smoking, drinking, staying up late, eating spicy food, greasy food, and being lazy.

The nerve center, the brain is very strict for blood supply, and the lack of oxygen is very sensitive, once the cerebral blood supply is insufficient, it will lead to dizziness, headache, heavy head, and some people will also show poor spirit, drowsiness, confusion, poor memory and other symptoms. If there is a temporary loss of vision on one side of the body, or one eye suddenly becomes blurred, but it becomes normal after a while, there is a possibility of precursor to the disease.

If it is severe stenosis, that is, 70%-99%, there is a risk of cerebral infarction, and there will be manifestations such as crooked mouth and eyes, hemiplegia, etc. Generally, if it is moderate or above, it needs to be aggressive** or even surgically intervened. In addition, carotid artery occlusion and plaque are common, but are usually secondary to severe narrowing of intracranial vessels.

However, in clinical work, it has been found that some patients with severe carotid artery stenosis have dizziness and vertigo, and the corresponding symptoms disappear or are significantly reduced when the stenosis is relieved.

When it falls off by chance and moves in the cerebral blood vessels with the blood flow, the embolization of which cerebral blood vessel can cause corresponding clinical symptoms, such as hemiplegia, aphasia, sensory impairment of one limb and cranial nerve damage, etc., and corresponding changes can also be made in imaging examinations. It is further divided into carotid artery system and vertebrobasilar artery system. The carotid artery system is divided into two branches, the internal carotid artery and the external carotid artery, which supply blood to the brain and head and face, respectively.

The vertebrobasilar artery system is mainly the blood supply to the cerebellar, brainstem, occipital lobe and other parts of the brain.

Cholesterol crystals or other debris may fall off and embolize the distal intracranial vessels with blood flow; After the debris is detached, a thrombus is formed, and the thrombus continues to fall off, resulting in continuous embolism of distal blood vessels; Carotid artery stenosis causes hypoperfusion of blood flow to distal brain tissues. The function is completely restored to normal. This phenomenon indicates that the plaque in the carotid artery has ruptured and is incomplete, and that small or even large plaques will fall off again in the future.

Prompt surgical or vascular intervention is required for intracervical plaque**.

1. Stay up late for a long time.

There are many habits of staying up late in modern society, but staying up late for a long time will lead to endocrine disorders, increase the viscosity of blood, and slow down the speed of blood flow. In addition, staying up late will continue to secrete adrenaline, resulting in abnormal vasoconstriction ability, uncontrolled cardiovascular regulation, myocardial hypoxia, myocardial infarction and other symptoms. Therefore, it is recommended that adults ensure 7 to 8 hours of sleep a day to avoid overwork, reduce the burden on blood vessels, and reduce the risk of cardiovascular disease.

2. Smoking. Smoking is not only the main cause of lung diseases, but also an important cause of clogged blood vessels. This is because tobacco contains harmful substances such as nicotine and carbon monoxide, which damage the lining of the arteries, causing fat to accumulate in the blood vessels and form blood clots.

In addition, smoking can also cause coronary artery constriction and spasm, reducing blood flow, resulting in insufficient blood in the brain**.

3. Bad food.

Poor eating habits can also cause blood vessel blockages. If the human body takes in too much nutrients, if it cannot be excreted through metabolism in time, unnecessary lipids and nutrients will accumulate on the walls of blood vessels and blood vessels will become clogged.

These people eat very unhealthy diets, and they don't like to drink water at ordinary times, and they often stay up late at ordinary times.

These people have very strong tastes and often drink alcohol, so this situation occurs, and their bad habits are the cause of illness.

They may smoke and drink a lot, and they don't do some exercise, they sit a lot, and these people eat very greasy, and they will stay up late.

They generally prefer to stay up late, and the sleep time is relatively short every day, and they often smoke and drink, and they usually eat greasy, and they hardly exercise.

There are several main reasons for hypertension and cardiovascular obstruction in modern people.

1. The psychological pressure is great, which seriously affects the normal function of the heart. Cause serious grief.

2. Changes in lifestyle, less exercise, perspiration disorders, lung and stomach qi can not be properly improved and excreted, affecting blood flow velocity and causing increased blood pressure and stagnation.

3. Greedy for refreshment, often greedy for gluttony, cold food, and all new foods that are uncomfortable for the stomach to bear, blindly pursuing a food culture that is graded.

4. Serious overload at work, sedentary, air-conditioned life, rapid aging of the body, premature aging of the heart, seriously affecting physical and mental health.

The above points should be able to fully explain the current Progeria, high blood pressure, heart, cerebrovascular disease**, but you don't know it, I have a prevention plan and treatment methods.

People with blocked blood vessels like to eat big fish and greasy food, don't like to exercise, always sit or lie down, irregular work and rest, and often stay up late, in this case, it is particularly easy to cause blood vessel blockage, causing irreparable losses to physical health, so you should get rid of bad habits as soon as possible. In order to prevent blood vessel blockage, you should eat more vegetables and fruits, eat more foods containing calcium, insist on exercising every day, do at least 45 minutes of outdoor exercise, and maintain a good routine and rest, go to bed early and get up early every day, so that it is good for the body.

1. Like high-fat ingredients:

High-fat ingredients are generally high-frying, high-sugar, high-calorie, and high-salt ingredients, but this kind of conversion into body fat in the body is difficult to be metabolized unnecessarily. After this body fat is digested and absorbed by the body, it enters the blood, which will increase the blood sugar content in the blood, and then slow down the speed of blood flow, and this lipid component will accumulate and accumulate in the blood vessels, thickening the lumen of the blood vessels, which will lead to blood vessel blockage in the long run.

2. Smoking: Smoking will make the body's blood more and more viscous, and cigarette tar will increase the content of adrenal hormones in the blood, which will cause platelets to aggregate and somatic cells to converge, which will lead to blood viscosity, and the blood circulation rate will slow down a lot. The increase in blood viscosity will lead to insufficient blood supply to the heart and brain, which will cause cardiovascular and cerebrovascular diseases such as myocardial infarction and myocardial infarction.

3. Tantrums and anger:

Mood swings, tantrums and anger will greatly increase the blood pressure value in the body, resulting in blood circulation, which will cause insufficient blood flow to the heart and brain, which will lead to insufficient oxygen and ischemic diseases, usually accompanied by dizziness, nausea and vomiting. In more severe cases, it will continue to cause cerebral vascular spasm or rupture.

4. Lack of fitness exercise:

Lack of fitness exercise, in other words, sedentary and unmoving, will lead to poor circulation of blood products, which can easily lead to blood sugar accumulation and accumulation in blood vessels, which will slowly thicken the lumen of blood vessels, and eventually lead to hard bottom blockage of blood vessels.

1. Panic, chest tightness, shortness of breath, dizziness

If the blood vessels are blocked, the circulation of blood products is not smooth, and the blood vessels are not enough to supply blood to the heart and brain, which will lead to symptoms of ischemic and hypoxia, so panic, chest tightness, shortness of breath, dizziness, and occasional pain will occur. When this happens, it usually alerts to high blood pressure.

2. Swelling of the lower limbs:

Blockage of the aortic blood vessels in the lower limbs leads to thickening of the lumen of the blood vessels, making the lumen narrower and narrower, and finally leading to atherosclerosis of the lower limbs, resulting in insufficient blood supply to some of the lower limbs. In this case, the lower limbs may be painful, swollen, numb, and chilled.

3. Lack of concentration:

Blockage of cerebral arteries can lead to hardening of cerebral arteries, resulting in insufficient blood supply to the brain, which can lead to a condition of poor concentration. At the same time, it will be very easy to be sleepy, memory loss, imagination and a series of other conditions.