What are the risk factors for cardiovascular disease

According to epidemiological statistics, people who smoke 2 packs of cigarettes per day have a higher risk than those who smoke only 1 pack. Similarly, people who smoke 1 pack of cigarettes a day are more likely to be at risk than those who smoke occasionally. Because smoking increases the amount of fibrinogen in the blood, once you quit smoking, fibrinogen will drop significantly.

High blood pressure not only worsens heart function (because high blood pressure makes the heart do more work), but it can even accelerate coronary arteriosclerosis.

High levels of blood cholesterol and saturated fatty acids are both dangerous causes of cardiovascular diseases.

That is, high blood sugar is an abnormal metabolism of blood sugar. Long-term poor blood sugar control can lead to dyslipidemia. About 80% of patients with cardiovascular disease also have abnormal blood sugar.

Being overweight or obese does not directly affect the heart itself, but it can increase blood pressure, blood cholesterol and blood sugar levels.

There are higher risk factors for cardiovascular disease if one of the fathers, brothers or sons is before the age of 55, or if the mother, sister or daughter has cardiovascular disease before the age of 65. This factor, like the factor of gender and age, is a relatively helpless problem, and can only minimize the existence of other ** factors. For, in a person, if there is a risk factor, it is 2 3 times more likely to occur than the average person; If there are two risk factors, the incidence is increased by 3 4 times; If there are three risk factors, the incidence rate increases dramatically to 8 10 times.

Tracing the risk factors for the above-mentioned cardiovascular diseases can summarize some key points of prevention and **.

A good way to prevent cardiovascular disease

Maintain an average standard body weight, do not consume too many calories, and consume fibre-rich foods such as vegetables, fruits, and whole grains as much as possible.

If you have a metabolic disease, such as diabetes, you must control it immediately**.

Avoid overly refined sugary foods and consume as many fibre-rich foods as possible.

To avoid thrombosis or high lipid protein, reduce the intake of animal lipids and cholesterol in the daily diet.

Reduce sodium (salt) intake to prevent high blood pressure.

Do moderate and consistent exercise.

Quit smoking. Relieve the stress of life.

Get regular health check-ups, especially if you have a family history of cardiovascular disease.

The main risk factors for cardiovascular disease are as follows: first, obesity, second, dyslipidemia, and third, some usual unhealthy lifestyles, such as eating salty, greasy, and sometimes overeating.

There are all these factors, the first point is gender and age, the second point is genetics, the third point is smoking, the fourth point is overweight or obesity, the fifth point is lack of activity and unreasonable diet, the sixth point is high blood pressure, the seventh point is high blood sugar and diabetes, and the eighth point is dyslipidemia.

It is very easy to cause heart disease, high blood pressure, coronary heart disease, obesity, and is also particularly prone to sudden death. Therefore, you must have a good mood in daily life, and eat more light food, eat less greasy things, do not smoke and drink, and do some exercises to improve your resistance.

Answers]: a, d, e

There are three classic risk factors for cardiovascular disease: smoking, hypertension, and dyslipidemia.

Answer] :d Smoking is one of the three classic risk factors for cardiovascular disease (hypertension, dyslipidemia, and smoking).

a.Smoking. Elevated.

Elevated. d.Diabetes.

e.Hypertension.

Correct answer: c