What to pay attention to in winter sports for cardiovascular disease

Cardiovascular disease winter precautions: it is best not to exercise in the morning, under normal circumstances, the air quality in winter is relatively poor, and the damage to the body is great, so it is not suitable at this time, it is best to exercise properly at about 10 o'clock in the morning, if the winter exercise is not suitable to stop immediately, do not do too much action, if symptoms occur, you should stop exercising immediately, you can sit down or semi-lie to rest for a while.

What should cardiovascular patients pay attention to in summer? What exercises can not be done in cardiovascular patients? Reduce going out in the summer, and don't stop taking the medicine without permission. What exercises can not be done in cardiovascular patients? Exercise with heavy sweating should be avoided as much as possible.

1.Reduce going out: In the summer, many people want to go outdoors because of the sunny weather.

However, in the summer, due to the high outdoor temperature, patients are prone to heat stroke when they go out, so it is necessary to reduce the time spent outside. If you want to do outdoor activities, it is recommended to do it in the evening or in the morning when the temperature is a little cooler. Proper exercise:

Summer exercise increases sweating, so many people don't like to exercise in the summer. However, proper exercise can help improve physical fitness and promote rapid recovery of the body. It is recommended that patients with cardiovascular and cerebrovascular diseases participate in more activities in their lives.

2.Do not stop taking the drug without permission. In general, blood pressure drops after the summer months, and many patients stop or reduce the dose of the drug without their doctor's permission.

This is a very dangerous practice that can lead to blood pressure**, which can trigger strokes or myocardial infarctions, etc. Patients need to go to the hospital to have their blood pressure checked and adjust the dosage of the medication according to the results of the blood pressure test as recommended by the doctor.

3.Drink plenty of water, in the hot summer, the water in the body will be excreted with urine and sweat, resulting in a large loss of water. If it is not replenished in time, it will increase the viscosity of the blood, slow down the blood flow, and form thrombotic factors, leading to thrombosis, ischemic stroke and angina.

Therefore, in summer, you should drink more water, you can drink some light sugar water, a small amount of about 150-200ml each time, and take it multiple times. If you drink too quickly or too much at once, it will increase the burden on the heart.

4.Crazy sweaty exercise. Many people think that sweating exercise is the best exercise, but it is not.

The amount of sweating varies from person to person. Some people sweat when they don't move. Some people sweat after exercising for a long time, which has a lot to do with their metabolism.

If you blindly pursue sweat rate, it may lead to dehydration and even affect your health. High-intensity exercise. In addition to exercising with heavy sweating, strenuous exercise should be avoided as much as possible.

If you do very intense exercise, it may lead to an increase in adrenaline.

Maintain an optimistic attitude, ensure adequate sleep, pay attention to diet, do not do morning exercises, do not stop taking medicine at will, and have a regular life; Playing basketball, playing football, fast running, lifting weights, swimming.

In the summer, you should pay attention to not losing your temper, not eating cold, not eating spicy, cardiovascular disease, and not being able to do bowling, playing basketball and football.

In the summer, they can do some swimming sports or play badminton and table tennis. When doing sports, you should pay attention to warming up in advance, wear sportswear, wear sneakers, and secondly, for some high-intensity exercises, don't try, don't force yourself, and when you feel uncomfortable, you should immediately stop sliding.

Cardiovascular and cerebrovascular patients can also do exercise in summer, but try to avoid some too strenuous exercise, you can do a little walk or jog.

Cardiovascular patients can do some simple exercises in the summer, such as brisk walking or dancing the square to the clan dance, and can also do tai chi; When doing exercise, you must pay attention to your exercise frequency, and if your body feels uncomfortable, you should stop immediately, and try not to do exercise when the weather is not hot.

According to the American Heart Association, there is ample evidence that exercise can help prevent cardiovascular disease**, so it's important to stay active in the winter and advise patients to consult their physician before exercising. There are also several precautions that patients can follow to make winter exercise safer.

How is it safe for patients with cardiovascular disease to exercise in winter? According to the American Heart Association, there is ample evidence that exercise can help prevent cardiovascular disease**, so it's important to stay active in the winter and advise patients to consult their physician before exercising. There are also several precautions that patients can follow to make winter exercise safer.

Winter sports are good Both indoor and outdoor can be moved

What are the benefits of winter sports? According to the American Heart Association, cold winters make people feel better, may exercise longer and burn more calories; You can also bask in the sun, which can improve your mood and help vitamin D synthesis, which can help regulate immunity and not be easy to catch a cold.

Patients with acute cardiovascular disease can try outdoor brisk walking, walking and other exercises. Indoor sports can also be done by visiting department stores, doing housework, dancing, bowling, stair climbing, fitness and yoga.

Winter outdoor sports pay attention to these patients to ensure safety

According to the recommendations of the Mayo Clinic in the United States:

1) Confirm the weather:

Too cold or too wet for you is not suitable for exercise.

2) Onion-style dressing:

If you wear too thick for exercise, it will be too hot, and if you sweat and dry for exercise, it will be easy to get cold. The onion bridge wearing method can take off the clothes when it is too hot, but pay attention to the dressing order, avoid the inner layer of intimate cotton, and choose synthetic polypropylene (polypropylene) fiber; Woolen clothing can be worn in the middle layer; The outermost layer should be waterproof and breathable. However, if you are careful to move quietly and violently, it is easy to sweat and dry repeatedly, increasing the risk of catching a cold.

3) Watch for signs of hypothermia

If your body temperature is lower than 35 degrees Celsius, you are at risk of hypothermia, so you should seek help immediately if you are aware of symptoms such as severe trembling, slurred speech, limb incoordination, and fatigue.

4) Keep the head, ears and limbs warm:

When the weather is cold, the torso should be kept warm, such as gloves, head coverings, scarves, thick socks, etc.

5) Sun protection and safety gear:

Be careful of UV rays in winter, and if you ride a bicycle, you need to have safety equipment such as lights.

6) Hydration:

Although you are not thirsty when you are cold, you will lose water by sweating, so you should still drink water to prevent dehydration.

Pay attention to monitor your physical condition at all times, return home when you are not in good condition, and let your relatives and friends know your exercise route to avoid accidents.

Cardiovascular and cerebrovascular disease is a hemorrhagic disease, cardiovascular and cerebrovascular patients should keep exercising more, arrange exercise time reasonably and effectively, and control the amount of exercise, so when is the exercise time suitable for cardiovascular disease patients.

For cardiovascular patients, the most suitable time for exercise is 3-5 o'clock in the afternoon, when the temperature is relatively stable and the air quality is relatively good.

First of all, it is recommended that patients can go or pretend to do appropriate exercise, whether it is a patient with high blood pressure, or a patient with coronary heart disease or chronic heart failure, it is recommended to do what he can exercise when his body can afford it. In fact, from the patient's long-term point of view, this time is not fixed, the important thing is to have a self-awareness of exercise, the habit of exercising, according to their own work and rest habits, it is not bad to arrange exercise time. If you're used to waking up early, you can also work out in the morning or after dinner.

In general, the requirements of cardiovascular exercise are best not weekly.

You must do what you can, you can't do a lot of exercise, you can usually jog, do yoga, skipping rope.

I think you can do some aerobics, that is, do aerobics, aerobics, yoga, or dance and run.

It is best to choose aerobic exercise, and do not choose too strenuous exercise, you can go for a walk, you can go cycling, you can go to practice Tai Chi, so that it will not increase the burden on the body.

That's too much, pay attention to food, clothing, housing and transportation.

1. In winter, the weather is getting colder, for the elderly, it is a season with a high incidence of cardiovascular and cerebrovascular diseases, because when the weather becomes cold, the blood vessels of our whole body are also particularly easy to search, so it will cause some heart blood insufficiency, so the elderly must be warmer in winter.

2. If the winter is too cold and the family conditions are better, you can turn on the heating at home, and those who are a little worse in the family will build a stove at home to keep warm, so we must pay attention to this safety. When making a stove, try to open the doors and windows, otherwise it will also lead to carbon monoxide poisoning.

3. In winter, due to the cold weather, some elderly people like to sleep with their heads covered when they sleep at night, and close the door of their home with a special tightness, in fact, we must pay attention to this situation, if it is to sleep with the head covered by the reeds, it will also easily cause a symptom of hypoxia, and the elderly will also lead to cardiovascular and cerebrovascular diseases. Precautions: In winter, we should exercise our bodies appropriately to increase the body's resistance, and there are some people with heart disease who try not to do some strenuous exercise in the winter season, because this will also lead to a heart blood supply insufficiency, and there will also be a lack of oxygen symptoms.

1. Pay attention to winter sports, and don't get up too early

Exercise in winter, especially in the morning, and don't get up too early. Too early is not only the temperature too low, but also easy to cause adverse effects on the body due to the oxygen content of the ground air and many pollutants. Generally, it is advisable to wait for the sun to come out before exercising.

2. Pay attention to prevent frostbite during winter exercise

Winter exercise should pay attention to prevent frostbite. In addition, after the exercise, it is not advisable to immediately bake the fire or soak in hot water, which is easy to aggravate the occurrence of chilblains, and be sure to massage the cold parts first.

3. Pay attention to prevent moisture during winter exercise

Be careful to avoid humidity during winter exercise. Generally, it is easy to sweat when you exercise a little, and once the sweat volatilizes, it is easy to take away the heat from the body, which is easy to make people cold. Generally, after exercising, be sure to scrub your body with warm water in time to promote blood circulation.

4. Pay attention to cold protection and warmth during winter sports

Winter sports and exercise should pay attention to cold protection and warmth. When exercising, you can't wear too little or too thin, but you can't wear too much and too thick to affect the workout and even affect the body's blood circulation. In general, pay attention to wearing gloves, hats and ear protectors to protect against cold and warmth.

5. Pay attention to winter sports to avoid sudden weather

When exercising in winter, be careful to avoid sudden weather. When the temperature drops suddenly when the cold snap passes, or when there is strong wind, heavy rain, or fog, you should stop exercising, and when the temperature is low and the humidity is high, the body temperature is lost, which is not conducive to your health.

6. Pay attention to eating something before exercising in winter

Eating something before a winter workout can increase your body's calories and also avoid discomfort such as low blood sugar when exercising on an empty stomach. Generally, you can drink a glass of boiled water and eat a small amount of liquid and semi-liquid food before exercising.

7. Pay attention to proper warm-up before exercising in winter

Before exercising in winter, it is necessary to warm up and prepare for the body, moving the muscles and joints of the whole body to the body to heat up slightly, and then start the formal exercise after generating heat. This reduces injuries from exercise.

8. Pay attention to winter sports, and exercise should not be too intense

Winter sports should not be too intense, and generally within the range of physical acceptance. If it is too intense exercise or the duration of exercise, it is easy to increase the burden on the body and cause discomfort.