I m 18 and feel that my body curve is not enough, what simple exercises can effectively solve?

Yoga, yes.

Yoga is the best way to exercise a person's curves, and those who practice yoga have a very different temperament from the outside to the inside. And you can be happy, you can exercise, and you can make friends. Everyone who practices football has to practice this, and when I practiced in college, I spent half an hour at a time, and that comfortable feeling is still reminiscent.

Now that I'm a white-collar worker, I've been practicing on weekends, which is very comfortable.

Ahh

I think it's better to run long distances, you can also take a walk, and you should pay attention to your eating habits.

Yoga and aerobic exercise. Do more stretching exercises.

Running! To burn fat, you need to run long distances (slowly), and this aerobic exercise is most effective. Proper diet control is sufficient.

Other methods are too slow.

Hehe, you can try to play badminton, or pull-ups are useful, and basketball is also available!

When I was 17 years old, I practiced calisthenics, and I grew more than a centimeter in a year

Calisthenics can be done! Running is the easiest long-range movement, and it's OK to insist on running in the morning every day!

It's great for improving your body shape!

It can be longer, as the saying goes, 20 is a run!

Hope it helps!

At the age of 18, it is theoretically possible to grow taller.

Ball games should be added appropriately to exercise the coordination of the whole body.

If the curve is not enough, you can buy dumbbells for a full-body muscle exercise.

The weight can be appropriately lightened, and the number of multiple sets and multiple times of intensity can be smaller.

The overall line can be depicted,

First of all, go to bed before 10:30 p.m. every night, wake up at 6:00 a.m., and keep telling yourself that I'm the best, I'm very strong, I'm very energetic.

From 12:00 p.m. to 2:00 p.m., you should take a nap, and you should have three meals a day.

Run a 5000 meter at 16:30 every afternoon (you can start at 1500, add to 3000 after a week, and add to 5000 after a month), remember not to eat too much at night.

Aerobic exercise plus adequate sleep and a healthy diet, and you'll be back soon!

Pay attention to sleep, drink more soup, and pay attention to nutrition. Exercise properly. These must be the premise that you live a very regular life. Just take it slowly.

Boxing is basically all about lines. Go and smack your chest with a basketball, your arms are dumbbells, and you can also practice your chest with sit-ups, which is very tight after every practice!

If you want to highlight the male curve, I'm afraid you can only do yoga, the general yoga male trainer curve is very good, it is recommended that you practice yoga professionally.

Push-ups, sit-ups, barbell lifts.

Swimming can definitely answer the effect

If you practice abs, you can do 100 sit-ups a day! If it's to work on your arm muscles, you go to the gym every day and someone will teach you!It's also good to play more badminton.

According to your requirements, I provide you with three methods to choose from: one is the squat method; the second is to climb stairs; The third is Zhenao health exercises. I will briefly explain the three methods as follows:

1. Squat exercise. Squat method is a whole body exercise, its basic action essentials are: two feet together, the whole body is centered, the center of gravity is placed on the forefoot, the chest is tucked in the abdomen, the whole body is relaxed, the head can not be tilted back, not tilted, always put the legs together, squat thoroughly and then slowly get up, and so on many times.

There are two types of squatting methods: conventional and difficult.

1. Conventional alchemy. Squat in groups of 30 at a time, the more the merrier. The fitness workout time should be more than 15 minutes or to feel the body warm or slightly sweaty.

Of course, squat exercise should also pay attention to gradual and gradual increase, such as only squatting 30 for the first time, squatting to 60 after a few days, and gradually increasing the number later. Be persistent and persistent, and it will definitely be beneficial to fitness.

2. Intensify the refining method. As the exercise progresses, after the body is able to fully adapt, you can consider increasing the difficulty of the movement according to your personal preferences. That is, when squatting, the knee part can be gradually controlled within the toes, the purpose is to maximize the stretching and exercise of the entire spine, including the cervical spine, thoracic spine, lumbar spine and tail spine.

It is also equivalent to meeting the requirement of being able to squat completely down with your toes against the wall. Breathing during squatting also changes from natural breathing to deep breathing, that is, exhaling while squatting and inhaling when rising, because deep breathing is a healthy exercise in itself. If you use deep breathing, you can change to squatting for five to ten to adjust one breath, or you can squat for one breath.

It is better to breathe in and out of the nose, and it is also possible to go in and out of the nose.

2. Exercise by climbing stairs. Some people abroad call Dengupan the "king of sports". Walking up and down stairs strengthens the muscles in the lower back and legs, keeps the joints flexible, and makes the legs strong.

Walking up and down stairs is a whole-body exercise that accelerates blood and lymphatic circulation, increases blood flow to the coronary arteries, and increases lung capacity.

Stair climbing exercise can be carried out by both men and women, young and old, but according to your physical health, choose a stair climbing exercise method that suits you. For example, young people with good physical fitness can climb up two stairs in one step quickly, while the elderly can not seek fast and climb slowly. Teenagers can jump and jump, and the elderly should be calm and comfortable, so that there are no adverse reactions to the body after exercise.

When climbing stairs, you should also pay attention to the technique, when going upstairs, the upper body leans forward slightly, bends the knees and raises the legs, the forefoot falls in the middle of the steps, and then pushes the support leg to step upwards after settling down; When you go downstairs, you lean back slightly, your muscles relaxed, and your forefoot alternately lands in the middle of the steps.

3. Do Zhenao health exercises. You can find a friend to bake a plate, in front of the computer or on VCD**, both men and women, do it twice in a row, a total of 22 minutes, you can achieve the purpose of exercise.

There is only a pair of dumbbells that can be added to the size!

If you can, a pair of barbells and a bench press stand is even better!

If you have any questions, please contact me!

This depends on your patience, insisting on running every morning is a good choice, do sit-ups before going to bed at night, you will not get used to it at first, stick to it for a few days, and then slowly accumulate, I can now do 60 in one breath, personal opinion seems to be as long as the diet is normal, I hope it will help you.

If you want your muscles to look stylish, stick to weight training, and do more weight with fewer times. If your muscles look shaped, you want to look softer, do a swimming exercise.

If you are in the gym, it is recommended that you do more than 12 sets and 4 sets with a medium weight (not too heavy). Stick to it for more than a month.

Then you can run a little more. And did a little bit of that prone *.Sit-ups or something.

Ha ha. That's how my classmates exercised. You can also give it a try.

Ha ha. I also love exercising. It's all men.

For the purpose of exercising, no matter when and where, five minutes of stretching and stretching aerobics can achieve the purpose of exercise, take out a few five minutes a day OK, if you want to carry out that kind of aerobic exercise, choose the best evening, the most oxygen content in the air, the human metabolism is also very strong at this time, I have a deep experience, I have no exercise after applying ** cream, but at 90 o'clock in the morning, 3 or 5 o'clock in the afternoon, the body is hot, indicating that the blood circulation has accelerated, it is best not to choose morning exercise, Trees breathe carbon dioxide into the air overnight, people often feel tired after morning exercise, and my classmates run in the morning and doze off in class.

The intensity of exercise does not have to be large, not measured by how much sweat, but feels that the body is hot, and you are not afraid of cold places, which means that the effect has been achieved.

Morning! And evening! Fifteen minutes to 1 hour as well!