What are the unhealthy foods and what are the unhealthy foods?

There are two sides to everything, and everything must be done in moderation, and healthy food is food that meets your own needs and conditions.

Songhua eggs (pickled food) - KFC (fried food) try to eat as little as possible.

There is no such thing as an absolutely unhealthy food. But the fried ones are not good.

Unhealthy food, according to their own conditions, different people have different acceptance of different foods. It is best to pay attention to industrial food.

Unhealthy foods include sweetened beverages, alcoholic beverages, processed meat products, full-fat dairy products, sauce products, etc.

Bottled tea, juice drinks, sports drinks and energy drinks, etc. There are usually no nutrients, but there are plenty of calories. It is advisable to "get rid of" these sweet drinks and replace them with plain water, green tea, and black tea, which are calorie-free and keep the body hydrated, and tea can also help produce healthy antioxidants.

The dangers of alcohol are well known, and long-term excessive drinking, the liver has to break down the alcohol into fatty acids, which then accumulate in the liver, and finally lead to fatty liver. So be sure to take care to drink in moderation.

Luncheon meats, sausages and hams are the unhealthiest foods because they contain high amounts of sodium and sometimes fats and preservatives such as nitrites. According to the American Society for Cancer Research, preservatives are associated with an increased risk of colon cancer. Diets high in sodium can increase the risk of high blood pressure.

Unhealthy foods are introduced as follows:

Dairy products contain protein, calcium, vitamin B12 and riboflavin, but full-fat dairy products also contain a lot of fat and cholesterol. If you drink 16 ounces (about 453 grams) of whole milk a day, you will consume 1,904 calories in a week, so it is best to switch to low-fat or nonfat products in your daily life.

Creamy salad dressing, mayonnaise, Thousand Island sauce or blue cheese. Two spoonfuls of creamy salad dressing will add about 120 calories and 380 mg of sodium, so gradually reduce the amount of salad dressing. Chinese also love to eat soybean paste, bean paste and other sauce products, which are also foods with very high sodium content, and should also be eaten as little or avoided as possible.

The above content reference: People's Daily Online-Yogurt is unhealthy? The 10 foods we eat are not nutritious.

The above content reference: People's Daily Online-Health: The six most unhealthy foods in the refrigerator.

Health, health, purines, fat, immunity, 2 kinds of unhealthy foods, stop as soon as possible, soak the weeds on the roadside to drink, help nourish the stomach and protect the stomach.

Unhealthy foods are:Refined grains, foods with a lot of sodium, foods with a lot of fat, barbecue, alcohol, margarine, carbonated drinksWait a minute.

White steamed buns, white rice, white bread, white noodlesand other refined grains, especially refined grain foods with added fat, sugar and sodium, such as instant noodles, biscuits, egg yolk pies, shortbreads, fritters, snacks, etc. These foods have adverse effects on body weight, blood lipids, blood sugar, blood pressure, etc.

Pickles, mustard, pickled vegetables, salt, monosodium glutamate, chicken essence, salty bread, salted dried meat and other foods that contain more sodium. These foods are not good for preventing high blood pressure.

Fried chicken wings, french fries, croquettesFried foods contain a lot of fat, not only high temperature destroys the original nutrients, but also the repeated heating of edible oil will produce harmful substances.

Barbecue red meats (lamb skewers, beef), bacon, sausages, red meat products (such as ham sausage), salted fish, dried squid, etc., contain carcinogens, i.e. benzopyrene or nitrosamines.

Fatty meat, chicken skin, pork skin, lard, cream, palm oil, caviar, pork liver, sheep liver, pig lung, haggis and other offal either contain more saturated fatty acids, or contain more cholesterol, or both, which is not conducive to the health of the cardiovascular system.

Wine。Alcohol in all types of alcohol can damage liver cells, increase the risk of cardiovascular disease and cancer, and if left unchecked, can lead to problems such as alcoholism, dependence or addiction, so the less alcohol you drink, the better.

Margarine, shortening,Hydrogenated oils, refined vegetable oils and processed foods with them, such as biscuits, shortbreads, shortbreads, scallion pancakes, milk tea, non-dairy creamer, etc., contain more trans fatty acids, which are not conducive to the health of the cardiovascular system.

Carbonated beverages with artificially added sugar or syrup, milk drinks, fruit juice drinks, tea drinks, plant-based protein drinks, sports drinks and other sweet drinks, as well as ice cream, cones and ice cream. They can lead to dental disease and obesity, which in turn can lead to other chronic diseases.

1. Fried food.

Fried foods contain more oils and oxides, which are high in calories, and frequent consumption can easily lead to obesity, hyperlipidemia and coronary heart disease.

In addition, with the extension of frying time, oil will produce trans fatty acids and many carcinogens, which are not good for human health.

2 bulk nuts.

Bulk nuts** are relatively favorable, but nuts are rich in oil, and if they are in contact with the air for a long time, they are easy to oxidize and deteriorate, producing harmful substances, which can cause diarrhea and seriously damage the liver.

Bulk nuts have a shorter shelf life, so it is recommended to give preference to those packed in sealed bags, and it is best to buy small packages that can be eaten in a short period of time. And be careful to seal and store in a dry and cool place.

3. Meat fillingFinished meat fillings are very popular in major supermarkets, which not only eliminates the processing links in the family, which is very convenient, but also cheaper than fresh meat.

However, some of these minced meats are processed from leftovers or pieces of meat that are not in good color, and even meat that is close to expiration is used as raw materials, which is not only of poor quality, but also prone to bacterial growth.

4. Cooked meat is simple and convenient to cook, with good color and flavor, but more oil, salt, soy sauce, monosodium glutamate and other condiments are added in the cooking process, and nitrite and protein decomposition products in pickling will also synthesize carcinogens, increasing the risk of intestinal cancer, breast cancer and other cancers.

Cooked meat in bulk can also be easily contaminated with pathogenic microorganisms that can cause diarrhoea.

5. Preserved fruit is a food made of fresh fruit by peeling and taking the core, boiling it in sugar water, and soaking and drying, with a bright and transparent appearance, dry surface and slightly sticky.

During processing, the nutrients contained in the fruit are lost, but a lot of sugar is added. Long-term intake of foods high in sugar can lead to deficiencies in vitamins and certain trace elements.

In addition, in order to pursue the beauty and taste of preserved fruit food, many businesses have added more preservatives and food additives, which will affect health when eaten regularly.

1. Fried food.

1.the culprit of cardiovascular disease (fried starch);

2.Contains carcinogens;

3.Destroys vitamins and denatures proteins.

2. Pickled foods.

1.It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer;

2.affects the mucosal system (harmful to the stomach and intestines);

3.Prone to ulcers and inflammation.

3. Processed meat products (jerky, meat floss, sausages, etc.).

1.Contains one of the three major carcinogens: nitrite (antiseptic and chromogenic effect);

2.Contains a lot of preservatives (which increase the burden on the liver).

4. Biscuit food (excluding low-temperature baking and graham biscuits).

1.Excessive flavors and pigments (burdensome to liver function);

2.wreak havoc on vitamins;

3.Too many calories and low in nutrients.

5. Soda and cola foods.

1.Contains phosphoric acid and carbonic acid, which will take away a large amount of calcium from the body;

2.The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. Convenience food (mainly refers to instant noodles and puffed food).

1.The salt content is too high, containing preservatives, flavors (harmful to the liver; ）

2.Only calories, no nutrients.

Unhealthy foods include spicy strip instant noodles. Ham sausage. Bread. Biscuits. These contain additives and preservatives, so none of these foods are very healthy.

Unhealthy foods include: cola, instant noodles, sausages, spicy strips, potato chips, burgers, etc., which are high in calories and not nutritious.

Nowadays, there are a lot of unhealthy foods, such as spicy strips, potato chips, instant noodles and other things that children often eat.

What are the healthy foods? For example, snacks, jelly, shrimp crackers and other snacks are not healthy.

The top 10 unhealthy foods listed by the World Health Organization are:

1. Fried food.

1.the culprit of cardiovascular disease (fried starch);

2.Contains carcinogens;

3.Destroys vitamins and denatures proteins.

2. Pickled foods.

1.It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer;

2.affects the mucosal system (harmful to the stomach and intestines);

3.Prone to ulcers and inflammation.

3. Processed meat products (jerky, meat floss, sausages, etc.).

1.Contains one of the three major carcinogens: nitrite (antiseptic and chromogenic effect);

2.Contains a lot of preservatives (which increase the burden on the liver).

4. Biscuit food (excluding low-temperature baking and graham biscuits).

1.Excessive flavors and pigments (burdensome to liver function);

2.wreak havoc on vitamins;

3.Too many calories and low in nutrients.

5. Soda and cola foods.

1.Contains phosphoric acid and carbonic acid, which will take away a large amount of calcium from the body;

2.The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. Convenience food (mainly refers to instant noodles and puffed food).

1.The salt content is too high, containing preservatives, flavors (harmful to the liver; ）

2.Only calories, no nutrients.

7. Canned food (including fish, meat and fruits).

1.Destroys vitamins and denatures proteins.

2.Too many calories and low in nutrients.

8. Plum candied food (preserved fruit).

1.Contains one of the three major carcinogens: nitrite (antiseptic and chromogenic effect);

2.The salt content is too high, containing preservatives, flavors (harmful to the liver;

9. Frozen dessert food (ice cream, popsicle and various ice creams) 1Containing cream is very easy to cause obesity;

2.High sugar content affects meals.

10. Barbecue food.

1.Contains a large amount of "triphenyltetrapropyline" (the first of the three major carcinogens);

Roasted chicken thighs only 60 cigarettes are toxic;

3.Causes charring denaturation of proteins (increasing the burden on the kidneys and liver).

Common unhealthy foods include: fried chicken, french fries, kimchi, milk tea, bacon, etc., all of which are high-temperature and deep-fried foods, which will have a great impact on the body.

1. Sushi

Risk factors: The biggest problem with sushi is parasites, flatworms, and roundworms, such as those found in raw fish. Although raw fish is not safe, dipping it in sauce or mustard may have a slight bactericidal effect.

Solution: Cook the fish at a high temperature of 145 degrees for at least 1 minute to kill any parasites in the fish. However, that's not sushi.

The only way to eat fish raw without carrying parasites is to eat sushi made from frozen fish, which is frozen at a temperature of minus 31 degrees Celsius for at least 15 hours to kill the parasites.

2. Eggs

Risk factors: The infectious agent is in the egg, and the only way to get the bacteria is to cook the egg.

Solution: Don't eat raw and hard-boiled eggs. Eggs with uncurled yolks are potentially dangerous.

To be on the safe side, you're better off eating boiled eggs or solid eggs. The heat will kill any bacteria that may be present, so you can safely eat hard-boiled eggs or two-sided fried eggs.

3. Ground beef

Risk factors: Eating raw or medium-cooked beef is not good for your health. Beef can carry Salmonella or E. coli. Ground beef is more dangerous than steak because it is more likely to be held in the hand, and when ground into minced meat, it has a larger surface and harbors more bacteria.

The solution: The only way to guarantee sterility is to buy beef that has been sterilized.

4. Packaged green vegetables

Risk factors: Leafy greens, including lettuce and spinach, have been the "culprits" of several disease outbreaks in recent years. Escherichia coli and salmonella infect agricultural produce in a variety of ways, from animal feces infiltrating water or soil, to hand-picking or packing.

Most of the time, water doesn't wash away these dangers.

Solution: The leaves on the outside of the cabbage are more likely to be contaminated, so remove the leaves, wash your hands, and then prepare the rest of the pieces.

5. Sprouts

Risk factors: The environment in which sprouts are grown is most conducive to the growth of harmful bacteria.

Solution: The only way to be safe is to cook. Experts recommend throwing the sprouts into a soup pot or stir-frying over high heat.

6. Raw chicken

Risk factors: Raw chicken contains Salmonella and Campylobacter. The biggest risk factor is not eating chicken, but getting cross-infected while preparing to cook chicken.

Solution: Take special care when handling raw chicken. Wash the knife, cutting board, cooktop, and your hands immediately after cutting the meat to avoid spreading germs from the chicken to other foods.

When you take the chicken outside and put it on the grill, bring back the used plate and replace it with a new plate when you eat the grilled chicken.

7. Cantaloupe

Risk factors: There are many cracks in the epidermis and are susceptible to bacterial contamination. Bacteria may be present in the skin of the cantaloupe, and once the melon is cut, these bacteria can escape into the melon pulp.

Solution: Washing the skin before eating can also eliminate some bacteria, but these are not the best solutions. You have to be careful about storing cut cantaloupe, as there will be a lot of bacteria growing at room temperature. Therefore, keep the cut fruit in the refrigerator.