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I made a dish that was very simple, with good color and flavor, and it was said that it did not add meat.
Dish name: Mushu pork.
Ingredients: three taels of lean meat, one or two black fungus, one cucumber, a few daylilies, and two eggs.
Excipients: oil, salt, light soy sauce, rice wine, garlic paste.
Preparation: Soak the black fungus and daylily beforehand, wash and set aside. Cut the lean meat into thin slices and put it in a bowl with rice wine and light soy sauce. Cut the cucumber into slices. Beat the eggs with a little rice wine.
Procedure: Fry the eggs first, mash them into cubes, and serve. Put oil in the pot, put in the garlic and fry the meat slices, put in the daylily and fry until half-cooked, add an appropriate amount of salt, then add cucumber and black fungus to continue stir-frying, add the fried eggs and stir-fry a few times when it is almost cooked.
Mushu meat is very nutritious and balanced, with no shortage of protein, vitamins, minerals, and dietary fiber. It's a great dish that's simple and easy to make.
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Steamed fish is delicious: the bream is killed, washed and soaked in vinegar for 2 minutes, rinsed clean, a few knives on each side of the fish body (obliquely), put it in the steamer after boiling water for 3 minutes, take out the clean sewage, sprinkle a little salt, ginger slices, smear a little oil, and then put it back in the pot of boiling water for 7 minutes, turn off the heat and steam for 5 minutes, remove the ginger slices after taking it out, cut the green onion and red pepper into thin strips, sprinkle it on the fish, boil a little oil in another pot, fry a little pepper and pour it on the shredded green onion, and then put in fresh soy sauce, tempeh oil, MSG, shake it a little evenly, and it's done! This is my experience with dozens of fish, fresh and fragrant but not greasy, absolutely healthy and delicious private dishes;
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It is recommended to use Cantonese fried tofu inlaid with meat, 500 grams of fried tofu with textured meat, 150 grams of green onions, needless to say, oil, put some chili. In the production process, first put the meat on a plate and stir well with essential oils, starch and salt. If you have tofu, make a small hole in the middle, put in the ground meat, and then steam it in a pot and add sesame oil.
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1. Cold salad. For example, shredded belly, shutters, dried legs, sausages, beef, stewed fish and other meats are appropriate.
2. Some vegetarian dishes that are not easy to lose nutrients and water, such as soy products (such as dried tofu), kimchi, etc.
3. If you want to eat fried dishes, do not consider foods with large water content, and do not consider fish, shrimp and other foods with strong odors, these dishes will be left for a long time or cooled, the former will ooze a lot of soup, which is extremely inconvenient to carry and affects the taste of the dishes; The latter will emit a strong fishy smell when cooled, which will affect the appetite of the key.
4. Don't bring greasy foods, such as braised pork, meatball dumplings and other foods that will exude a lot of animal fat, which are not good for digestion after cooling.
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Pat the cucumber (one cucumber, pat the back of the knife twice, sprinkle with salt).
Cold tomatoes (two tomatoes, sliced tomatoes, sprinkle with sugar) Scrambled eggs with minced leeks (a handful of leeks, two eggs, cut the leeks into small pieces, and stir the eggs well. Put oil and cook five or six mature, pour in leeks and fry until cooked, then put the stirred egg white, stir-fry for one minute, sprinkle with salt, and put on a plate).
Cold tofu (buy cold sauce in the supermarket, a box of fat tofu, put the tofu on a plate, sprinkle the cold sauce, sprinkle in the green onion, and if you don't mind the beauty or not, you can eat it by stirring it with chopsticks).
Steamed egg custard (two eggs. In a small basin, add water to the eggs and stir well, put lard, put a little salt, sprinkle chopped green onions and steam them in a pot).
Put less salt and see how you taste. It's best to taste the saltiness yourself, and you don't have to taste it if you do it a few more times.
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Corn scrambled eggs, first break the corn and wash it, then put the corn and fry it until it turns color, and then put in the eggs to fry together, the salt should be given according to the amount of eggs you scrambled, generally not a lot, if you put 5 eggs as long as you usually eat porridge spoon 1 3 or so, you can also put a little seasoning.
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Peel the pumpkin and cut it into strips, and it is best to use the red skin of the pumpkin, the color of the flesh inside is also orange, which is more beautiful, and the green one is also clear on the inside, which is not very good-looking.
Three yolks of salted duck eggs, put them in a bowl and press them into a puree, the finer the better.
The pumpkin is steamed in a steamer for six ripe first, not too soft and easy to break.
Come out and coat it with dry starch and fry it twice to crisp.
Leave the bottom oil in the pot, add the egg yolk, you can add a little salt, fry until the sand is turned, pour in the fried pumpkin strips, and quickly stir-fry out of the pan.
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Tomato scrambled eggs, it's very simple.
Method: 1. Beat the eggs evenly, put a little salt, a little water, or a little wine. It will be very tender when fried this way.
2. Eggs are still scrambled, hot pan, oil can not be too little, not too much, put the beaten eggs, must be stirred quickly with a spatula, not waiting for a lump, and when there is liquid, out of the pot. [Gourmet China].
3. Cut the tomato into cubes, don't cut it too small, the vitamins will be targeted. It's best to cut it on a plate so that the juice doesn't run away too much.
4. Heat the pan, put a little oil, put the tomatoes, cut them with a spatula, stir-fry, and get the juice out. Be quick. Add sugar first, then season with salt, put the scrambled eggs, and stir well.
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Boiled baby cabbage.
The method is to wash the baby cabbage, divide it into 4 parts, boil hot water, put a little oil after the water is boiled, put the baby cabbage in the pot, it will take about 5 to 6 minutes to scoop it up and put it on the plate, and then add oil and soy sauce.
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Cold dishes, such as cucumbers, cut into cubes or shreds, add salt, a little soy sauce, vinegar, monosodium glutamate and sesame oil, and cut tomatoes into cubes and put sugar on them.
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Cold cucumber and egg pickled vegetable soup.
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