What are the signs of mental ill health?

1. Narrow-mindedness.

When encountering things, no matter whether they are right or wrong, they are always calculating, too narrow-minded, and cannot tolerate the rights and wrongs of others. In addition, he never understands others, always obsessed with small things, likes to drill the horns, likes to do things his own way, and there is no room for sand in his eyes.

2. Fear. Fear of certain people, things or the environment around you, such as fear of staying in the dark, fear of hitting strangers, or nausea and vomiting when seeing dense things. Mild people have a faster heartbeat, trembling hands and feet and sweating all over the body when they encounter something, and in severe cases, the quality of sleep decreases or they can't sleep all night, and some people wake up in their sleep.

3. Melancholy. I am depressed because of life or work factors, I am always sad, I don't like to talk to others, and I am always alone in the corner and silent. If you are in this state for a long time, you should pay attention to it so as not to develop depression.

4. Jealousy. Jealousy is strong, acting unnaturally and uncomfortable when others are good to them, or thinking that others are doing bad things for them. When you see someone succeeding or having an advantage, you like to maliciously slander and hit others.

People with severe jealousy can use slander to vent their jealousy.

5. Sensitive. Sensitivity generally occurs in women, which is normal, but if you are too sensitive, you can say that you are nervous or suspicious. Always looking east and west because of other people's unintentional words, thinking that other people's irrelevant actions are contempt and ridicule for themselves, always changing emotions too much because of small things and moody.

6. Brutality. Vent to others because of trivial things or unhappiness in your heart.,Like to hit things and don't hold back.。 Sometimes he uses teasing others to make himself happy because he is unhappy, and likes to sneer at others.

7. Low self-esteem. I don't have any self-confidence in myself, I think I'm inferior to others in every way, and I feel inferior. Unable to raise one's head because of lack of self-confidence, this low self-esteem can affect daily emotions and lack emotion for work and life.

Tips. When the above 7 psychological problems occur, it is necessary to be vigilant, actively adjust, and seek help from a psychologist if it cannot be adjusted. It is inevitable to encounter various emergencies in work and life, so we must establish a correct attitude and a positive and optimistic attitude, and develop an optimistic and open-minded personality.

There are many kinds of psychological unhealth, but most of them become untalkative, the brain likes to think crankily, is easily tired, sleepy, does not like to communicate with others, and has great emotional fluctuations. When encountering these psychological conditions, you should find a psychologist in time, or you can talk to a friend.

Mental unhealth is mainly manifested in the following aspects:

1. Inadequate management of one's emotions. There will be inexplicable depressed mood, depression, depression or high mood, talking incessantly, showing abnormal excitement, etc.

2. Character flaws. Psychologically unhealthy patients will have personality defects, manifested by suspicion, sensitivity, jealousy, narrow-mindedness, arrogance, etc.

3. Difficulty in social adaptation. Society is characterized by a fear of going out, or a reluctance to communicate with others. Some patients develop a revenge mentality against society.

Psychological problems are different from physical diseases, it is caused by people's internal mental factors, to be precise, a series of problems caused by the central nervous system of the brain, which will indirectly change people's personality, world view and emotions.

In addition to serious psychological problems, it is also necessary to judge and distinguish the difference between serious psychological problems and mental illness, among which if it belongs to the category of mental illness, it is necessary to be provided by a psychiatrist or psychiatrist with prescribing authority to special**, especially drugs**.

In the field of psychology and psychiatry, there are generally accepted three principles for judging illness and non-disease, namely: first.

1. Whether there are hallucinations (such as auditory hallucinations, visual hallucinations, etc.) or delusions.

Clause. 2. Whether there is a problem with self-awareness, whether or not you are willing to accept psychology or spirituality**.

Clause. 3. Whether emotions and cognition are inverted and confused, whether knowledge, feelings, and intentions are unified, and whether social functions are seriously damaged (i.e., whether behaviors and emotions have been seriously out of rational control).

The focus is on the two aspects of hallucinations, delusions, and whether emotions are inverted and confused, and the judgment of whether there is self-awareness should be based on these two important judgments.

Ill-health manifestations:

1. Melancholy. I often feel depressed, I am sad all day long, even if I hold back a lot of words, but I will not automatically be willing to talk to anyone around me, even if I am the closest girlfriend or parent, no matter in any environment is taciturn, so if there is such a situation, it is easy to breed depression, so we should pay full attention to it.

2. Narrow-mindedness. Narrow-mindedness is also an unhealthy psychological manifestation, no matter how big or small things or right or wrong, always in which pounds and pounds, complaining about others, the psychology simply can't tolerate the slightest mistake of others, and will not stand in other people's perspective to look at my problems, understand others, always love to drill the horns, this kind of person is a typical narrow-minded person who can't tolerate half a grain of sand in his eyes, always self-centered.

3. Jealousy. People with strong jealousy are also very unhealthy, when others are appreciated or rewarded by their bosses in a certain aspect, they always like to maliciously slander others and attack each other with sharp language, so that his psychology will be balanced, and he will vent his jealousy by some obscene means.

4. Sensitive. It's normal for everyone to have a sensitive mind, but if you're too sensitive, you'll be a veritable nervous and suspicious.

It's because I think that others have murdered me, even if it's just a simple laugh, I always mistakenly think that others are ridiculing and sarcastic about me, so my mood changes are very different, and I'm always nervous and moody all day long.

5. Low self-esteem. I don't know if it's because of the pressure of work or life, inferiority complex is becoming more and more common now, many young people always have no confidence in their future, and they blindly think that they are always inferior to others, and some even feel that they are always inferior.

The little things make the mind easier and healthier".

In fact, the fact that an event causes us psychological stress has a lot to do with the individual's evaluation of the matter. We should reasonably evaluate the troubles in our daily life and choose the right way to deal with them to reduce psychological stress.

In life, people tend to pay more attention to those major events (such as widowhood, divorce, retirement, change of job, moving, interpersonal conflicts, changes in the living and learning environment, etc.), because such events are easy to produce greater psychological pressure, but often ignore the negative impact of "small troubles" on the psychology, and rarely carefully consider how to treat such small things correctly. In fact, there are many trivial things that bring disturbances to people in daily life, and if they are not handled properly, it is easy to "set yourself on fire".

First of all, some people don't put these kinds of little things in perspective. In fact, the fact that an event causes us psychological stress has a lot to do with the individual's evaluation of the matter. For example, if the weather is bad, people who have already arranged a trip will be disappointed, and those who go to work will find it common.

Therefore, people's perception of things is a factor that creates psychological stress.

Secondly, it has to do with the way people deal with events. Some people face reality positively, try their best to overcome difficulties, and can treat things that are beyond their ability objectively, and do not seek an outcome beyond reality, so even in the face of trouble, they can deal with it peacefully. On the contrary, if you retreat from what you should work on, and you can't top what you should avoid, it will cause problems to accumulate more and more, and the pressure will become bigger and bigger, and eventually form adverse consequences that affect physical and mental health.

So, if you encounter such a thing, how to deal with it so as not to have psychological problems?

First, we must learn to properly evaluate the troubles of daily life. First, think about whether what happened is good, irrelevant, or stressful. Then, think about what to do with it, and use the methods you have come up with to deal with it.

In dealing with the problem, the methodology used can be adjusted appropriately. Through a reasonable assessment of the problem, the person concerned can achieve a good mood and a balanced state of mind.

Second, choosing the right way to deal with things is also an important way to reduce psychological stress. There are some things that need to be faced directly and work hard to overcome the difficulties. Some things should be temporarily avoided, avoided without thinking, avoided without doing, and temporarily made some concessions, which have the effect of temporary buffering.

At the same time, you should try your best to find ways to seek help and strengthen your ability to resist trouble.

Finally, learn to adjust your thinking. Some people pay attention to perfectionism, seek perfection and blame everything, thinking that the great disaster is the first thing and cannot be controlled, but in fact they exaggerate the seriousness of the problem. If you think about it rationally and look at the problem from a different angle, you will find that big things can be turned into small things, and small things can be turned into small things, and the result is nothing to make a fuss about.

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1. Understanding of mental health:

As a college student, I think there are a few things about mental health.

normal intelligence; Emotional health, emotional stability and psychological well-being; Sound will, able to make timely decisions when encountering problems, and use practical and effective methods to solve various problems encountered in life or study, and be able to take reasonable responses when encountering difficulties and setbacks, rather than being afraid of difficulties and indecisive; The personality is complete, and what the individual thinks, says, and does is in harmony.

2. Mental health means:

As a college student, maintaining mental health helps us better adapt to the new environment, make new friends, make us more independent, allow us to evaluate the things around us more objectively, be down-to-earth, have confidence in ourselves, be enthusiastic about life, and be able to manage ourselves well.

We should pay attention to our own mental health, and do not take psychological problems seriously, mental health is closely related to our physical health. If you find that your psychological condition is not very good, you must seek the right solution in time, and you can communicate more with relatives and friends to relieve psychological discomfort.

Here are some of the signs of mental unhealth:

1.Emotional instability: Feeling uncontrollable and prone to irritability or crying over small things.

2.Anxiety and fear: Excessive worry or fear of some everyday things or things that affect daily life.

3.Stress sleep problems: Difficulty falling asleep, not sleeping deep enough, waking up early, or not sleeping enough.

4.Social difficulties: Difficulty communicating with others, feeling lonely and isolated.

5.Feeling helpless and lost: Feeling hopeless about the future, loss of motivation and envy.

6.Self-deprecation: Feeling useless or worthless.

7.Overeating: Eating or drinking too much to mask emotional malaise.

8.Psychological and behavioral overreactions: Being overly sensitive or overreacting to something that makes yourself and those around you feel uncomfortable.

The above are just some of the common manifestations of mental unhealth, if these problems exist, it is recommended to seek help from a professional psychologist or psychological counselor in time.

In general, psychological unhealth can be manifested from the aspects of personality, physiology, and social environment, as follows:

1.Personality: Due to the congenital consciousness and physiological basis of the human brain, it is generally prone to psychological abnormalities in people with personality characteristics such as introversion, worry, high self-demand or low self-esteem, which is generally manifested as sensitive and suspicious, easy to produce jealousy or paranoid psychosis.

2.Physiology: When acetylcholine, norepinephrine, dopamine and other substances in the central neurotransmitters in the body are abnormal, it leads to endocrine disorders and is prone to psychological disorders, such as hyperactivity, mental abnormalities, lack of concentration, emotional instability, etc.

3.Social environment: Usually when people are in a noisy environment, an overcrowded space or great social pressure, they are prone to irritability, unresponsiveness, fear, anxiety and even mental abnormalities.

How to regulate your mental health?

There are many ways to adjust, such as learning to ask for help after encountering difficulties, learning to improve one's thinking, actively exercising, shaping a healthy psychological state without being negatively affected, and seeking help in time when encountering difficulties with optimistic emotions, these are all ways to adjust mental health.