After 3 months with an ankle brace, walking is still uncomfortable and occasionally painful?

In general, an ankle brace is usually an ankle.

When used in the event of an injury, it can reduce swelling and pain, and keep the ankle at a fixed angle and position, limiting the ankle joint.

Activity, to prevent further injury. The ankle brace also supports the muscles, ligaments and other soft tissues adjacent to the joint.

Rest your ankles properly.

However, the ankle brace is only a transitional aid in the event of an injury and is not recommended for long-term use. From the point of view of the ** division, the muscles are always the best protective shield for the joints. It is recommended that people who have suffered ankle injuries train their ankle muscles and proprioception.

Using your own muscles to support is the way to go in the long run.

Experts do not recommend people with healthy ankles to wear ankle braces for exercise. If there is no injury, wearing an ankle brace will limit the movement of the ankle joint, and it will not be able to rotate smoothly from side to side during exercise. Not only will it affect sports performance, but also wear the ankle for a long time, and the nearby muscles will be in a resting state for a long time, which may lead to muscle strength.

Degenerate. Unless the type of sport requires instant acceleration, such as: badminton, tennis, basketball, volleyball and other ball sports.

If there is a rush, turn, or stop action, or when climbing a mountain and encountering a rough road, you can temporarily wear an ankle brace to support the joints during sports competitions to prevent injury, and the ankle brace has an effect similar to that of a sports patch.

As a lightweight foot and ankle protective orthosis, the ankle brace is suitable for patients who often suffer from foot and ankle sprains, foot and ankle ligament injuries, and foot and ankle instability. It can effectively provide cushioning for the ankle during exercise, which can limit the left and right movement of the ankle, prevent sprains caused by ankle valgus, reduce the pressure on the injured part of the ankle joint, strengthen the ankle joint and promote the healing of the injured soft tissue. Moreover, it can be used with ordinary shoes without affecting the walking gait.

Ankle injuries are one of the most common sports injuries. Ankle injuries are common in running, jumping, or reorienting events. The ankle is twisted beyond the individual's range of motion, the ligaments around the ankle joint are overstretched and torn, and the extensor digitalis muscles and tendons are injured.

tendons and muscle-abdomen; The junction of the tendon with the bone tissue is the most likely site for injury. The foot and ankle are complex institutions, and there are many foot joints, many of which are slightly moving joints, and the weak links of the foot and ankle joints are the main parts of sports injuries.

If the muscles, tendons, and ligaments around the ankle joint are not trained enough, they are in a weakened state, and there is a risk of injury. For example, the muscles in the calf may be stronger than the muscles in the calf as a whole, which can lead to an imbalance in muscle strength.

Or the Achilles tendon is too tight and the front muscles are too flexible, which leads to an imbalance in flexibility. The second is the lack of warm-up and muscle-stretching activities. Support bands can provide additional support and stability for weak and injured ankles.

Ankle brace is a lightweight ankle protective orthosis that protects the ankle joint by putting pressure on it, and is suitable for preventing ankle sprains, ankle ligament injuries, and ankle instability. It can limit the movement of the left and right ankles, prevent sprains caused by ankle varus, reduce the pressure on the injured part of the ankle joint, strengthen the ankle joint and promote the soft tissue healing of the injured tissue. Generally speaking, the protective gear should be tighter to have an effect, and the protective gear is made of elastic materials, which can tighten the joints, which is equivalent to adding a protective film to the joints.

If it is loose after wearing, the effect of sports is not good, and it can only be used as warmth. Of course, the protective gear should not be too tight, which will affect blood circulation.

Because you've gotten used to his existence, it's normal to feel weird if you take it off after you meet.

If you get used to wearing it, it will be fine in a few days.

Later, I took it for three months and then took it and it felt weird to walk, that is, rice, but it was too long. So something doesn't feel right.

Condition analysis: Such a situation can be said to be related to soft tissue injury, and there is no specific method.

Suggestions: Hot compresses, elevation of injured limbs, closure or acupuncture massage are the key, and the posture and amplitude of exercise have a great impact on the body.

Eat some to activate the blood circulation. Anti-inflammatory, anti-swelling medications, or seek medical advice.

Mobilize your body with your mind! Let's make it so fast....

Try oral collagen, it works.

The specifics are not very clear. It is estimated that you had a ligament injury around the ankle joint at that time, and the early treatment was not in place or not enough attention, and you carried out normal activities without a full recovery, forming a chronic strain, and the ankle brace has a certain effect, mainly used for periankle ligament injury with ankle instability.

Ankle brace is useful, but don't walk too long, most of the road, there is time to go to the massage shop to do ankle physiotherapy also has a certain effect on recovery.

As the saying goes: if you hurt your muscles and bones for 100 days, it is estimated that you have not rested well for 100 days. After a sports injury, it will not be as obvious as a cold and fever, as long as the person is always moving, there will be a feeling, there is no too good way**, you can only pay attention to what kind of bandage is best to use when exercising and walking around, which can reduce the pressure on the ankle and help recovery, and it is best to raise the foot flat when not moving.

This doesn't need to be **.

I often sprained.

But it just takes some time.

You need to give him some medicated oil.

It's going to get better.

Going to the doctor is also for you to get some medicine.

It is said that your injury has also reached the time of healing, more than six months, as far as my previous injury experience is concerned, walking starts to get hot immediately, don't dare to walk because of the heat, move more, don't take medicine or anything, don't let your feet be too tired, exercise properly. I wonder if you went to work during the time of the foot reply? Moving around non-stop at work is likely to affect the recovery of your feet.

It should be that the sprain was not treated in time**, resulting in future troubles, in this case, it is important to reduce exercise, or do not do strenuous exercise, and wait until it is completely recovered before exercising normally.

The problem is actually not a big deal, the key is to determine whether it is cryptococcal infection, go to the hospital for investigation, and control the inflammation! As for the fibrosis of the lungs, it is estimated that there was tuberculosis or other pneumonia in the past, and now it should be a scar left by healing, if there is nothing uncomfortable, just ignore it!