Many people love to eat nuts, what do you know about the taboos of nuts?

Walnut: "the first antioxidant".

Efficacy and taboos: It is best to eat walnuts two or three times a week, especially for middle-aged and elderly and menopausal women, because walnuts often contain branched-chain amino acids, fatty acids, antioxidant chemicals, etc., which are very helpful for maintaining cardiovascular and cerebrovascular diseases, preventing diabetes, stroke, Alzheimer's disease, etc. You don't have to eat too much at a time, otherwise it will harm digestion and absorption.

Some people like to peel off the dark brown skin of the walnut kernel, which can damage some of the nutrients.

Patients with throat diseases are not suitable for eating nuts, preschool children, especially children under the age of three, should have the care of parents, it is best to crush nuts, so as to avoid the danger of choking into the trachea, nuts contain a lot of dietary fiber and oil, diarrhea patients are forbidden to eat, and people with poor liver and gallbladder function are also forbidden to eat.

Many of us know that the nutritional value of nuts is very high, nuts are rich in protein, fat and vitamins, etc., but can we eat nuts casually? The answer, of course, is no, although the nutritional value of nuts is relatively large, but we still have to pay attention to what are the dietary taboos of nuts.

1. Pistachios

It can be described as a friend of the heart. Mainly contains monounsaturated fatty acids, so pistachios are not as prone to rancidity as other nuts, which can lower cholesterol levels and reduce heart disease.

Contraindications: Eating 10 pistachios at a time is equivalent to eating grams of monounsaturated fatty acids. Pistachios that have been stored for too long should not be eaten. Pistachios are high in calories and contain more fat, so people who are afraid of obesity and people with high blood lipids should eat less.

2. Cashew nuts

Cashew nuts contain 47% fat and 22% protein.

Food taboos: Compared with other nuts, the content of saturated fatty acids in cashew nuts that are not good for the human body is slightly higher, accounting for about 20%. Therefore, eating too much should be avoided.

In addition, cashew nuts contain a variety of allergens, which may cause certain allergic reactions for people with allergies. Therefore, it is best not to eat cashew nuts for the first time, but to eat one or two grains first and then stop for ten minutes, and then eat if there is no allergic reaction.

3. Chestnut

Chestnuts are beneficial to assist ** kidney deficiency, so they are also called "kidney fruits".

Contraindications: Since chestnuts are rich in soft dietary fiber, diabetics can also taste them in moderation. However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to stagnate, so it is not advisable to eat more at a time.

It's best to snack chestnuts between meals or eat them as part of a meal, rather than eating them in large quantities after meals, so as not to consume too many calories and not be conducive to weight maintenance.

Fresh chestnuts are prone to mold and spoilage, and eating moldy chestnuts can cause poisoning, so spoiled chestnuts cannot be eaten.

If you eat nuts, such as some people with high blood pressure and some diabetics, you should pay special attention, and children and the elderly should not eat them, otherwise it will cause stuck.

Nuts for diarrhea are rich in a lot of dietary fiber and a lot of oil at the same time, and have a strong "smooth" effect. Anyone who is experiencing diarrhea, people with acute digestive tract, and people with fat indigestion should temporarily avoid eating nuts.

Patients with throat disorders.

Nuts are usually roasted and sautéed, or even fried, and sprinkled with salt, which tends to cause a dry feeling in the mouth and throat.

Therefore, patients with laryngitis, mouth ulcers and other patients should try to eat less or no roasted, fried and fried nuts, and can consider eating raw nuts or eating cooked nuts.

Some people with allergies.

Special attention should be paid to the fact that a very small number of people have allergic reactions to nuts, resulting in **itching, throat edema and other reactions, which may be fatal in severe cases.

All such patients should not eat the corresponding nuts. Total energy is also good for weight control. If you eat it for breakfast, you don't have to worry too much.

Children (especially children under 5 years old).

Because nuts are large and granular, they are not easy to chew at once, and young children may slip into their organs due to choking, laughing, etc., causing serious safety accidents.

Therefore, preschool children should be taken care of by adults when eating nuts, especially for children under 5 years old whose swallowing control ability is not yet mature, it is best to chop nuts and eat them to avoid danger.

Everyone's physique is different, some people are allergic to nuts and can't eat them, for example, some people will be allergic to peanuts, so they can't eat peanuts. In addition, some nuts are fried, and if you eat too much, they will get hot, and it is not suitable for people who are prone to fire.