What is the best thing to eat to prevent the new coronavirus?

You can eat more fresh eggs, meat, vegetables and fruits, such as some fruits, watermelon, bananas, rape, spinach, etc., to strengthen your resistance to the virus, to enhance the body's immunity, so as to prevent the infection of the new coronavirus.

You can choose to eat more fresh fruits and vegetables, such as apples, blueberries, strawberries, dragon fruit, kiwifruit, beef, mutton, fish, shrimp, to improve your body's resistance, enhance your body's immunity, and protect yourself when you go out to avoid being infected.

Eat more strawberries, eat more lilies, eat more white fungus, eat more pears, eat more eggs, so that you can meet the nutrients of the body, and some fruits in it can play a role in moisturizing the lungs.

Nutritious meals for regular or convalescent patients

1. Sufficient energy, 250-400 grams of cereals and potatoes per day, including rice, flour, grains, etc.; Ensure that the protein is sufficient, mainly high-quality protein foods (150-200 grams per day), such as lean meat, fish, shrimp, eggs, soybeans, etc., try to ensure one egg per day, 300 grams of milk and dairy products (yogurt can provide intestinal probiotics, you can choose more); Increase the intake of essential fatty acids through a variety of edible vegetable oils, especially single unsaturated fatty acid vegetable oils, and the proportion of total fat energy supply reaches 25-30% of total dietary energy.

2.Eat plenty of fresh vegetables and fruits. More than 500 grams of vegetables per day, 200-350 grams of fruits per day, choose dark fruits and vegetables.

3.Ensure adequate drinking water. 1500-2000 ml per day, divided into several small amounts, mainly plain water or weak tea. Vegetable soup, fish soup, chicken soup, etc. are also good choices before and after meals.

4. Resolutely put an end to the consumption of wild animals and eat less spicy food.

5. Patients with loss of appetite, lack of energy, the elderly and patients with chronic diseases can supplement protein and micronutrients through fortified foods, formula foods for special medical purposes or nutritional products, such as B vitamins, vitamin A, vitamin C, vitamin D and other micronutrient supplements. .

6. Ensure adequate sleep and moderate physical activity, and the physical activity time is not less than 30 minutes. Increase the sunshine hours appropriately.

Nutrition for critically ill patients**

1. Eat small and frequent meals, 6-7 times a day, liquid food that is conducive to swallowing and digestion, mainly eggs, soybeans and their products, milk and their products, fruit juice, vegetable juice, rice noodles and other ingredients, pay attention to supplementing enough high-quality protein. During remission, semi-liquid foods that are easy to chew and digest can be consumed, and gradually transition to a regular diet as the condition improves.

2. If the food does not meet the nutritional requirements, enteral nutrition preparations (formulas for special medical purposes) can be used correctly under the guidance of doctors or clinical dietitians. For critically ill patients who are unable to eat orally, a nasogastric tube or nasojejunal tube may be placed and the nutrient solution can be pumped by gravity infusion or enteral infusion pump.

3.Parenteral nutrition should be used to maintain basic nutritional needs in patients with severe gastrointestinal impairment in the setting of inadequate or inadequate food and enteral nutrition. 60%-80% of nutrient intake can be achieved in the early stages.

After the disease is relieved, energy and nutrients can be gradually replenished to reach a sufficient amount.

4.The patient's nutrition plan should be formulated according to the general condition of the body, the amount of intake and output, liver and kidney function, and glucose and lipid metabolism.

During the novel coronavirus, eat more fresh vegetables and fruits, such as broccoli, carrots, tomatoes, apples, dragon fruit, etc.

During the new coronavirus, you should eat some lighter food, and it is better to supplement more protein.

During the new crown period, it is necessary to focus on light nutrition, patients can eat some eggs, shrimp, fish, drink milk or milk powder, and strengthen nutrition.

Sufficient energy, daily intake of 250-400 grams of cereals and potatoes, including rice, flour, whole grains, etc.; Make sure you have enough protein, mainly eat high-quality protein foods (150-200 grams per day), such as lean meat, fish, shrimp, eggs, soybeans, etc.

What foods can be eaten to protect against the novel coronavirus? 1. How can the novel coronavirus be prevented? Since the emergence of the new coronavirus, it has made many people suffer deeply, the development of the epidemic in many countries in the world is very rapid, and the effect of our country in the prevention and control of the new coronavirus is very obvious, but for us ordinary people, how to prevent the new coronavirus is a problem that everyone is very concerned about, the most important thing to prevent the new coronavirus is to do a good job of personal protection, when going out, whether it is a mask or some other protective equipment, in addition, To avoid close contact with others, or gathering, try not to go to some places with infected cases, after returning home, the first thing is to wash your hands, you must wash your hands through the seven-step hand washing method, and then the coat should also be disinfected accordingly, through these small habits, you can effectively prevent the infection of the new coronavirus, in addition to everyone, we usually have to do some physical exercise to enhance their own immunity, and also have a balanced diet, In this way, we can truly defend the new coronavirus from our body.

Then now the best way to prevent the novel coronavirus is to get vaccinated.

2. What foods can be eaten to prevent the novel coronavirus? Since the new coronavirus does not have a special drug to carry out, so in the process of **, it is only symptomatic, so for some people with good physique, the probability of replacing the new coronavirus is not large, so the new coronavirus often harms some of the elderly, in ordinary life, in addition to doing a good job of personal protection and exercising, in fact, we can also enhance our own immunity through diet, such as a balanced diet, Eating more fresh fruits and vegetables and fresh meat can maintain our health to a large extent, so that the new coronavirus is not easy for us to be infected, and we can eat as long as we follow a healthy diet.

3. How harmful is the novel coronavirus to the human body? The new coronavirus is very harmful to our human body, it will clean our lungs, causing patients to have fever, cough and dyspnea and other serious respiratory symptoms, severe patients may also have kidney failure or even death, so for the new coronavirus patients is urgent, we must race against time, so we must do a good job of prevention in ordinary times, so as to truly avoid being invaded by the virus.

Eating nutritious and healthy foods such as spinach, lettuce, cucumbers, tomatoes, apples, oranges, oranges, grapes, broccoli, bananas, fungus, mushrooms, etc., can effectively prevent the new coronavirus.

You can eat more fruits, vegetables, eggs, legumes, and nuts, which can supplement the nutrients that the body lacks, improve immunity, and prevent viruses.

1. What is the novel coronavirus?

Coronavirus is a virus that is widespread in nature, named after the form of the virus that resembles a crown when viewed under electron microscopy. There are six types of coronaviruses that are known to infect humans, and the virus detected in Wuhan this time is a new strain that has never been found in humans before.

2. What are the symptoms of a person infected with the novel coronavirus?

Patients mainly present with fever, dry cough, fatigue, and severe cases can lead to acute respiratory distress syndrome, septic shock, etc. Most patients have moderate to mild disease and a good prognosis, while a few patients are critically ill or even die.

3. What should I pay attention to when going to the hospital?

When seeking medical treatment, the doctor should be truthfully and detailed about the illness and the process of medical treatment, especially the recent travel and residence history in Wuhan, the contact history of pneumonia patients or suspected patients, and the contact history of animals. In particular, you should wear a surgical mask throughout your treatment to protect yourself and others.

4. What is a close contact?

A close contact is considered if the case (suspected and confirmed) has one of the following contact circumstances:

1.People who live, study, work, or otherwise have close contact with the case.

2.Medical staff, family members, or other persons who have similar close contact with cases without taking effective protective measures during treatment, nursing, visiting, or case treatment.

3.Other patients in the same ward as the case and their attendants.

4.Travelling in the same vehicle as the case and having close contact with people.

5。The on-site investigator investigates the person who is assessed to be eligible.

5. How can the public prevent the novel coronavirus?

1.Wash your hands frequently. Wash your hands with running water or use an alcohol-based hand sanitizer after coughing, before eating, using the toilet, or after touching or handling animal waste.

2.Wear a mask. Surgical masks, or N95 masks, can block most of the droplets that contain the virus.

3.Get away from the crowds. Try to avoid going to closed, poorly ventilated public places and crowded areas, and cover your mouth and nose with a tissue or bend your elbow when coughing or sneezing.

4.Separate raw and cooked. Separate cutting boards and knives for handling raw and cooked foods, and avoid eating raw or undercooked milk, eggs, and meat products.

5.Don't touch game. Avoid unprotected contact with wild animals or live livestock, avoid eating wild meat, and avoid visiting restaurants that serve game.

6.Open windows for ventilation. Pay attention to maintain indoor air circulation, and ventilate indoor places twice a day for half an hour each time.

7.Seek prompt medical attention. If you have symptoms such as dry cough, headache, fever, fatigue, and difficulty breathing, you should wear a mask and go to the nearest designated hospital or medical institution with a fever clinic for treatment.

8.Don't panic. Do not spread rumors, do not believe rumors, do not spread rumors, and pay attention to the authoritative information released by the official ** in a timely manner.

What is the new coronavirus? How to protect against the novel coronavirus? What are the symptoms of being infected? How to face the epidemic scientifically?

Wear a mask, wash your hands frequently, and ventilate frequently.

In normal times, you should eat more apples, bananas, oranges, kiwi, cantaloupe, green peppers, tomatoes, cucumbers, loofahs, pumpkins, and then you should also eat more dairy products and soy products, do not overeat, do not eat frozen food, a reasonable combination of diet, and the diet should be mainly light.

Usually eat more seafood, such as fish, shrimp, and then you should drink more water, eat more vegetables and fruits, such as oranges, cantaloupe, kiwi, strawberries, pineapples, baby cabbage, chrysanthemum, cherry tomatoes, should enhance physical fitness, eat more beef and mutton, drink more milk, eat more eggs, usually exercise more, and ensure sleep.

Usually you should eat more foods with protein, you should eat more cucumbers, fungus carp. Eat more whole grains, you should also eat more soy products, you should eat more lean meat in your life, don't drink alcohol, eat a good balance, and exercise properly.

It is best to eat more very nutritious foods, such as eggs, milk, vegetables, fruits, red beans, soybeans, which can improve one's own immunity and resistance, and enhance physical fitness.

Soy productsSoy products are high in protein and calcium, and low in fat, making them considered to be very nutritious "vegetarian meat". In addition, soy products have a strong sense of satiety, low energy conversion rate but high energy consumption. The human body consumes twice as much energy as the protein in soy products than the same weight of fat and carbohydrates.

In this way, eating soy products can also help people to control their diet healthily even when their activity level has been relatively low recently.

Fresh fruits and vegetablesRegardless of whether there is an epidemic or not, we should make sure that there are vegetables in our meals and eat fruits every day, especially dark fruits and vegetables, which are very good for our body. Some friends think that pure juice can replace fruit, this idea is very wrong, juice discards pomace during the pressing process, which contains a lot of insoluble dietary fiber and minerals such as potassium and calcium, leaving only sugar and calories in the juice. Moreover, because the pressing process consumes more raw materials, the sugar contained in a glass of fruit juice may be composed of several fruits, which can easily cause excessive sugar intake.

Fungi and algae foodFungus, mushrooms, kelp, seaweed and other fungal foods contain many polysaccharides of blind plums, which have certain health care effects, can improve human immune function to a certain extent, and also have certain benefits for protecting the cardiovascular system of middle-aged and elderly people. In addition, everyone should also eat some high-protein foods such as fish, poultry, eggs, and lean meat in moderation. Eat less fatty meats and less processed meat products such as smoked and cured meats.

Resolutely put an end to the consumption of wild animals. It is recommended that everyone adopt the method of less salt and less oil when cooking, maintain a light diet, and it is best not to eat cold vegetables and marinated pork in sauce during the epidemic of infectious diseases to avoid microbial infection. When cooking food, pay attention to separating raw and cooked food, and reheat cooked food to heat it thoroughly.

Finally, it is also very important to drink more water and exercise more, the standard for adults to drink enough water per day is 7-8 cups, and it is recommended to drink plain water and tea, and not drink or drink less sugary drinks. It's best to have a balance between eating and moving. It is also necessary to exercise every day at home and maintain a healthy weight, obesity can also cause the balance of the body to tilt, so do not overeat, control the total energy intake, and maintain a balance of energy intake.