What can be done to prevent the new coronavirus?

Insist on wearing a mask. Pay attention to hand hygiene. Open windows regularly for ventilation. Plan your travel carefully. Epidemic prevention and control regulations must be observed. It is necessary to reduce the gathering of people.

Make it a good habit to carry and wear a mask with you. Experts recommend that people wear masks in all indoor and outdoor public places nationwide, especially for high-risk people engaged in health care and public services, as well as the elderly and infirm, children, and people with chronic diseases.

When shopping for fresh products in regular supermarkets or markets, you can use disposable plastic bags to cover your hands to choose frozen and chilled food, avoid direct contact with your hands, and wear a mask at the same time. Raw and cooked ingredients should be separated, cooked and cooked thoroughly. Maintain hand hygiene when shopping, handling ingredients, and before and after meals.

Consciously adhere to safe travel and put an end to going to work with illness. If you have a fever or respiratory symptoms, try to avoid going out and not taking public transportation, especially if you have recently had close contact with a person with fever or respiratory infections.

Coronavirus. refers to the novel coronavirus.

The prevention of the novel coronavirus requires the following points, including staying away from the source of infection, washing hands frequently, wearing masks correctly, and actively enhancing physical fitness. The new coronavirus is highly contagious, so we must strengthen self-protection in our daily lives to minimize the chance of infection from the disease.

1. Stay away from the source of infection: Avoid entering and exiting densely populated public places as much as possible, especially not going to high-risk areas.

When going out to queue, consciously keep a distance of more than one meter from others, try to eat outside as much as possible, and actively cut off all sources of infection.

2. Wash your hands frequently: Hands can be contaminated with a variety of pathogens, including the new coronavirus, and washing your hands can effectively prevent viral infection.

Wash your hands with soap or hand sanitizer and rinse them with running water, or use an alcohol-based hand sanitizer when you are away from home.

3. Wear a mask correctly: When you go out, you need to do a good job of self-protection, wear a medical mask or N95 protective mask correctly, and do not touch your eyes, nose or mouth with your hands at will, so as not to increase the chance of infection. When you get home, you need to spray your whole body with alcohol and clean your hands.

4. Actively enhance physical fitness: In daily life, you should also adjust your diet reasonably and consume more vitamins and high-quality protein.

including fresh fruits and vegetables, fish, eggs, dairy products.

etc., can better improve the body's immunity. In addition, proper physical exercise is also required, which can also effectively enhance physical fitness and help resist the invasion of various viruses.

On January 8, 2020, it was preliminarily confirmed that the novel coronavirus caused the pneumonia epidemic in Wuhan. Novel coronavirus prevention should do the following:

1. Wash your hands frequently

Wash your hands with soap and tap water when your hands are dirty; If your hands are not particularly dirty, wash your hands with soap and water or an alcohol-based hand sanitizer.

2. Protect others from getting sick

When coughing or sneezing, use a tissue or sleeve or elbow flexionCover your mouth and nose completely；Dispose of used tissues immediately in a closed bin; After coughing or sneezing, use soap and water or an alcohol-based hand sanitizerWash your hands

3. Prevent yourself from getting sick

1. Avoid unprotected conditionsContact with the sick person(including spitting, touching the eyes, nose or mouth in public places) and withFarm livestock or wildlife contact

2. Strengthen exercise, regular work and restImproves autoimmunity

3. Pay attention to maintaining indoor air circulation, avoid closed, unventilated public places and crowded places, if necessaryWear a mask.

4. Wash your hands in time after going out and returning home, if you have fever and other respiratory infection symptoms, especially if the fever persistsGo to the hospital in a timely manner.

Fourth, pay attention to food safety

ProcessingSeparate cutting boards and knives for raw and cooked foods；Even in areas where outbreaks occur, if meat is given during food preparationCook thoroughlyand properly handled, it is also safe to eat.

Always wear a mask when you go out, and wash your hands frequently.

How to prevent the novel coronavirus?

The new coronavirus is menacing, and we should pay attention to the following 5 points regarding coronavirus prevention:

Practice hand hygiene. Wash your hands with running water or use an alcohol-based hand sanitizer after coughing, before eating, after using the toilet, or after touching or handling animal waste.

Maintain good indoor air circulation. Avoid going to closed, poorly ventilated public places and crowded places, and wear a mask if necessary. Cover your mouth and nose with a tissue or bend your elbow when coughing and sneezing to prevent droplet transmission.

When visiting the hospital or accompanying a nurse, be sure to wear a well-fitting mask.

Good and safe eating habits,Separate cutting boards and knives for raw and cooked foods, and cook meat and eggs thoroughly.

Try to avoid unprotected contact with wild or farmed animals.

In addition, wearing a mask is currently one of the core prevention methods, and healthy people should wear N95 masks to prevent themselves from being infected. However, for everyone who uses a certain type of protective mask for the first time, a fit test should be carried out to determine whether the mask is suitable for their face shape, and avoid wearing a mask that does not fit properly, otherwise the protective mask will not provide effective protection (after wearing the mask, exhale forcefully, and the air cannot leak out of the edge of the mask). Precautions for wearing a mask:

In order to better play the protective role of the mask, try to tighten the elastic band of the mask when wearing the mask, and press the aluminum sheets on both sides of the nose to reduce leakage around it, and it is best to breathe slowly.

Wear it at the right time. The medical non-woven mask can be used for 6-8 hours, and should be replaced in time in case of the following conditions: difficulty breathing, the mask is damaged or destroyed; The mask does not fit snugly to the face, the mask is contaminated (e.g., if it is stained with foreign objects such as blood stains or droplets), has been used in isolation wards, or has been exposed to patients, and has an odor.

Do not squeeze the mask with your hands after wearing it. All kinds of masks, including N95 masks, can only isolate the virus on the surface of the mask, and if you squeeze the mask with your hands, so that the virus will soak the mask with droplets, you still have a chance to infect the virus.

Do not discard discarded masks at will, otherwise they will cause secondary pollution. Masks used in general environments should be put in garbage bins, and used masks that pollute the environment should be treated harmlessly as hazardous waste.

Prevention knowledge] Actively protect and protect yourself.

Inventory of commonly used types of masks.

Popular Science] pneumonia caused by the new coronavirus.

To view the real-time traffic closure status in various places, you can pay attention to: Epidemic travel control news flash.

Always wear a mask when you go out, and wash your hands frequently.

How to prevent the novel coronavirus?

How to prevent the novel coronavirus?

Ventilate more, wash your hands frequently, exercise more, listen to the news, go out less, wear a mask, drink plenty of water, and don't gather.

Wear a mask when you go out and don't come into contact with sick people.

Ah Pei Lan way, ahh

"Six Don'ts":

1. Don't buy food with excessive additives. Such as the appearance of moisture, sticky, moldy, and too white, too red, green, black and other abnormal color food.

2. Do not buy food contaminated with impurities. Pay attention to whether sand grains, hair and other sundries are mixed into the food, food sold in bulk without fly-proof and dust-proof facilities, cooked meat products, cold food, and salespeople do not wear gloves and masks according to hygiene requirements.

3. Don't buy food with unusual taste. The food has a watery, sour, musty or other unusual taste, which is likely to be past its expiration date or has been "refurbished".

4. Don't buy food that is underwhelming. Prevent the weighing food from being shortage, mixed with water or filled with other ingredients such as packaging.

5. Don't forget to buy low-grade food. When buying food, try to choose legal and regular, reputable distributors and reputable food brands.

6. Don't forget to ask for a shopping voucher. When purchasing food, be sure to ask for and keep invoices or receipts in case of consumer disputes.

Unconsciously, we have been protected by the state for three years, and then with the full opening of cities and regions across the country, the prevention of the epidemic has changed from a ** organization to a family and an individual to face, under this change, if you want not to be infected or can be infected as soon as possible, LNW carefully sorted out the following precautions, implement every step, and escort the health of yourself and your family.

1. Do a good job of stockpiling protective and epidemic prevention materials.

After the epidemic is released, the number of infected people may continue to rise in the short term, so in this environment where the risk of infection increases, it is necessary to make some material reserves in advance. The stockpiled supplies should have protective equipment to prevent infection, such as masks, safe disinfection products, medical alcohol, etc. In terms of drug reserves, the following 6 categories of antipyretics can be considered:

Ibuprofen, acetaminophen, etc.

Cough medications: dextromethorphan, forcodine (dry cough), ambroxol, bromohexene, guaifenesin, acetylcystine (with phlegm), etc.

Sore throat: quinolkonium chloride lozenges, etc.

Nasal congestion: xylozoline nasal drops, etc.

Diarrhea: montmorillonite powder, oral rehydration salts and other Chinese patent medicines: Lianhua Qingwen, Huoxiang Zhengqi capsules, Jinhua Qinggan granules, Xuanlung sepsis granules, etc. In addition, it is also recommended to prepare some antigen test kits, which are also convenient for home self-testing if you have symptoms of suspected new crown infection.

2. Enhance self-immunity.

The body's immunity is the most important line of defense. Although the current mutant virus is spreading faster, the symptoms of the human body are weakening, so as long as you can maintain and develop good living habits such as going to bed early and getting up early every day, exercising properly, and eating a comprehensive diet, you can improve your physical fitness and enhance your own immunity, which will reduce the risk of infection. To improve immunity, you also need to eat well, eat more foods rich in protein and vitamins.

3. Minimize high-risk exposure.

It is also very important to reduce the exposure of high-risk places, confined spaces, dense places, and close contact scenes. If you can reduce dine-in gatherings, you will be reduced, and those who do not wear masks when eating are the most likely to be infected. Supermarkets should buy food for about seven days, and at the same time avoid unprepared accidents.

Fourth, build a safe line of defense for family members at home and travel.

1. Home protection.

The elderly and persons with underlying diseases need to be protected; There are also babies and pregnant women. Keeping your home safe is an important line of defense to protect them. Seniors:

At present, the number of clinically confirmed cases and deaths in the elderly accounts for a very large proportion, because their own immunity is relatively low, and all aspects of the body's functions are declining, so the new coronavirus is very easy to appear in the elderly, and once it appears, it is usually more serious, and it is recommended to take relevant preventive measures at ordinary times. People with underlying diseases: People with underlying diseases are also susceptible to the new coronavirus, such as coronary heart disease, diabetes and immunosuppressive diseases, tumors, etc., if people take immune preparations at the same time, they are also susceptible to infection and illness, because their body immunity will be suppressed and they are easily infected by the virus.