The air quality outside is not good, how can I go out for exercise?

The first thing to look at is the air quality index. Before going out for a run, look at the local air quality index, and if it's over 150, it's best to run on a treadmill. If you have to run outside, be wary of shortness of breath and coughing.

or the occurrence of symptoms such as itchy throat. If you have asthma.

Or other breathing problems, an air pollution index of 100 is not suitable for outdoor running.

This is followed by a morning or evening run. In the morning or evening before rush hour, when air pollution is lighter, it's ideal to choose these two times for running. In addition, sun exposure can lead to an increase in surface ozone, so it is not suitable for running at noon.

The third is to stay away from the main road. Studies have found that running within a kilometre of a major road with heavy traffic absorbs 100 times more pollutants than rural areas. If conditions are right, it is best to run in a park or on a tree-lined road.

Finally, eat a healthy diet.

Eat more antioxidants.

foods that can reduce the harm of air pollution to the body, such as leafy green vegetables, broccoli, tomatoes, citrus, nuts, berries, etc.

The air quality outside is not good, but you can actually exercise indoors. That is, do yoga in the house, so it's called that kind of hula hoop. This kind of exercise doesn't really need to go very far, but it can also achieve a good effect.

If the air quality is particularly bad, it is not recommended to go out for exercise, especially if it is easy to enter the alveoli and the alveoli are blocked, it is only recommended that you stay at home, or turn on the air purifier or the like.

When the air quality is poor, it is recommended that everyone do indoor exercise, and it is best to choose a gym with an air purification system. If conditions don't allow, you can also do some simple exercises in a small space, such as walking with your legs raised and squatting on the spot.

The air quality outside is very bad, you can't go out to exercise, I think you can go to the gym to do some exercise, and then go out to do sports when the air outside.

If the air quality outside is not good, you can not exercise outside for a while, do some proper exercise in the house, and when the outside air is ***, you can go outside to exercise.

In case the air quality is not good, you can bring a mask to get the effect of filtration and you can go out for a walk, but it is not recommended that you go to strenuous running, you can um, walk more, and let your body release.

The air quality outside is not good, how can I go out for exercise? When the air quality is not good, it is best not to exercise outdoors, you can go to the gym or a place where you can exercise indoors, and exercise your body.

If the air quality outside is extremely bad now, I feel that you don't have to go out to exercise at this time, because all you breathe is some turbidity, and entering the lungs will still have a great impact on your lung respiratory system, so you don't want to go out after that.

If the air quality outside is not good, it is best not to go out, because this is not good for our health, and when the weather is good, it is okay for us to go out and exercise at home.

Outdoor sports on hazy days will cause more harm to the human body, it is best to exercise indoors, gyms and the like, and it is recommended to install an air purifier or fresh air system.

When the air quality is not good, do not exercise outdoors: when the lung capacity of running increases, the inhalation of the body will increase, and the potential harm to the body is great, so the API index above 100 should not do strenuous exercise such as running and playing ball.

Although the air quality outside is not good, you can wear a protective mask. It's okay to go out for a walk, don't go for a run, don't use a high breathing rate.

There is no way to do poor air quality, if you can't change your living environment, you can only adapt. Regarding exercising, you can do some simple indoor training, and there are quite a few workout plans online

If the air quality outside is not good, especially when there is haze, it is best not to go out to exercise at this time, and it is okay to do some exercise at home.

The air quality outside is not good, how can I go out for exercise? If the air quality outside is not good, it is best to wear a mask or not go out to exercise.

It is best to wear a mask and go to an open place where there are fewer people, so as to avoid talking about air pollution.

When the air quality is not good, it is not recommended to go out to exercise at this time, because if you go out to exercise, you will not take a bath, and the air quality will be too poor.

Even if the air quality is poor, regular physical activity should be encouraged (but the risk of air pollution should be reduced by adjusting the time and place of physical activity to avoid direct exposure to haze).

If this is the case, it is recommended to do some moderate aerobic exercise indoors, and then exercise appropriately, scientifically.

The air quality outside is not good, how to go out and exercise, I personally think that the air quality in the world is not much different now, and there is no way to prevent it.

Someone asked: How to exercise outdoors in the weather with air quality warning? Xiao Chaoyin: Don't go (serious face.) JPG) Yes.

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The robbery bureau, if you are in your forties, I will take a look directly, and if you look at three or four pieces, you will see it in class first, and you will see it in class.

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First of all, you must stick to the good habit of exercising every day! Maintaining a moderate amount of exercise every day is simply too important for people in modern society, but how many people do not exercise enough every day to present a sub-healthy state, so we want to encourage the subject here to insist on exercising! Of course, there are many ways to exercise, running is just one of them, the outside haze is big, it is best not to go out to run, otherwise it is a negative effect on the body, the outside haze is very serious damage to the human respiratory tract, fine particles inhaled into the lungs can not be excluded by the human body can only accumulate in the lungs or enter the human body to participate in blood circulation, which is very unhealthy, do not lose a big one!

It is also possible to exercise at home, such as lifting dumbbells, doing stretching, practicing squats and sit-ups, etc., these are good choices, if the smog outside is very serious, it is recommended that you choose these simple exercises at home. Of course, you should also pay attention to the air environment when exercising at home, turn on the air purifier to purify the surrounding air, avoid inhaling harmful particles, and pay attention to the time of exercise not to be too long, about 15-30 minutes.

Tsinghua University and Abel Technology research and development of negative ion air purifier and fresh air system can produce the same as the natural negative ions, truly restore the balance of positive and negative ions in nature, not only can effectively remove the air and other tiny particles, but also can supplement the human body needs every day equivalent to the natural negative ions, to create a healthy, comfortable working and living environment, at the same time, improve the body's self-healing ability and immunity, to achieve the purpose of prevention and disease, and the emission distance is long, the particle size is small, The low voltage (about 300V, will not produce ozone, nitrogen, oxygen, etc.), is a truly effective negative ion, and the safe negative ion does not have any *** for the human body. Let you enjoy the fresh air like outdoor sports.

Buy an air purifier and a treadmill at home to run, it's really not good, you can only go to the last piece of pure land in the park to run, there is no way. Now even the cost of a workout is too high.

Don't run outside. If you have a treadmill at home, you can run at home, and if you don't have one, you can run on the spot.