Now that the air quality is not good, what can I eat to improve children s immunity?

Hello! Traditional Chinese medicine believes that when the air is dirty, people are prone to heat and dryness, and cause gastrointestinal discomfort. At this time, the diet should be as light as possible, eat less spicy and greasy food, drink more water, and rest more to improve immunity.

Specifically, you can eat more foods that clear away heat and dampness in your daily diet to regulate, such as loofah, winter melon, lean meat to cook soup, or bitter gourd, salted egg to cook soup, white radish, pork ribs to cook soup, corn, carrots, cucumber to cook soup, and winter melon, lentils, coy seeds, lean meat into soup, are all good choices.

If you have symptoms such as abdominal distension and discomfort, loss of appetite, yellow urine and hot smelly, loose and smelly stool, or hard stool, you can drink five-flower tea made from honeysuckle, chrysanthemum, kapok, frangipani and acacia flowers.

If the body is hot and uncomfortable, the head is swollen and slightly painful, the eyes are red and itchy or painful, or the eyes are dry and uncomfortable, the mouth is dry and the mouth is bitter, the throat is dry or itchy, the urine is less yellow or the stinging pain is not smooth, you can boil prunella, mulberry leaves, and chrysanthemums into summer mulberry chrysanthemum tea. If you have a dry mouth, an uncomfortable throat, and yellow phlegm, you can boil Houttuynia cordata tea. There are also white fungus, duck pear and water chestnut, which can also be boiled into a delicious and hot and dry tea.

To prevent body heat, mental fatigue, heavy and weak limbs, or gastrointestinal discomfort, loss of appetite, small and yellow urine, rotten stool, itching, hot prickly heat, etc., you can use red beans, mung beans, black beans, soybeans, lentils to cook into five-color beans.

What must you eat? Isn't it better to exercise more than to eat anything?

Obtain from food to improve immunity, usually eat more foods containing zinc, animal liver, seafood, nuts, lean meat, etc., such as: oysters, lean meat, fish, walnuts, peanuts, walnuts, pork liver.

Hello, to improve resistance, it is recommended to give the baby oral calcium, iron and zinc oral liquid, while taking cod liver oil, you can choose Yikexin, one capsule a day, it is usually recommended to add more calcium, zinc, iron-rich food, take the baby to bask in the sun, be sure to add complementary food to the baby in time, because the baby's immune function at this age is not mature, the resistance is poor, and it is easy to cause infection of the digestive system, which will affect the absorption of iron and other nutrients, so it is necessary to ensure the diversification of complementary food. to balance your baby's nutrition. Iron in animal foods is easily absorbed.

Such as animal blood, liver puree, fish puree, egg yolk, etc. Protein is indispensable. You can feed your baby eggs, chicken, tofu, cheese, beans, etc.

Fruits and vegetables help digestion and absorption. Radishes, carrots, pumpkins, cucumbers, tomatoes, eggplants, bell peppers, onions, apples, oranges, pears, peaches, can all be made for babies. Whole grains contribute to health.

You can prepare some porridge made of cornmeal, millet and other coarse grains for your baby: you can also process noodles, potatoes, macaroni, and cereal into foods that your baby can eat. Provide your baby with some dry and hard foods such as baked steamed bread slices and biscuits.

You can also give your baby some butter, vegetable oil and seaweed.

Amway's protein powder is good.

Pay attention to the air at home, and the diet is mainly comprehensive, don't develop the bad habit of picky eating and partial eating, and cook rich and varied.

Amway's Nutrilite. Protein powder.

I also want to know the weather now.

Eat some ginseng or something, but eat it according to your personal constitution.

Eat more beans and fish! The key is nutritional balance! Exercise more, children of a few years old often take them out for a walk, and breathe more fresh air in the morning! Exercising more is also good for nutrients! Strengthen your own immunity...

Injections to improve immunity, or eating qi and blood, hemoglobin increases immunity, and immunity is high, drink ejiao and red dates, drink it every day, and it will be good for a week.