Excuse me, do you take a shower before you go to work when you get home, or do you take a shower bef

Take a shower before going to bed, or you'll get sweaty again when you get home. Take a shower before going to bed, and it is more fragrant to sleep refreshingly.

When you get home, of course, you should take a shower before going to bed, after all, you don't know if anything will happen during this time, so you should wait until before going to bed to take a shower so that you can sleep better.

It must be a good bath and sleep first, after a night of work, it will definitely sweat, and it will feel very uncomfortable, I think it is better to take a bath first, wash it clean, and you can sleep well.

I take a shower when I get home, it's a habit, after taking a shower, I feel a lot more comfortable, and then I go to do other things, otherwise I always feel uncomfortable.

Many people are accustomed to taking a shower when they get home from work to get rid of the fatigue of the day's work, but some people feel that they should take a shower before going to bed so that they can fall asleep in complete relaxation, and some people are used to taking a shower when they get up in the morning, thinking that it can quickly lift their spirits. When is the right time to take a shower?

Experts say that unless you are oily** and sweat a lot at night, there is no need to take a shower early in the morning, and the advantage of taking a bath at night is that it can remove the dirt that has accumulated on your body throughout the day. In addition, it is not advisable to take a bath on an empty stomach, because the blood gathers in the stomach after eating, taking a bath will make the blood vessels of the whole body dilate, ** and the blood flow to the muscles will increase, affecting digestion, and it is not suitable for bathing.

In the impression of daily life, taking a bath before going to bed may help you fall asleep, but a British study found that taking a hot bath before going to bed will change the core body temperature of the human body, raising the core body temperature of about 36 degrees to 37 degrees, and at the same time inhibiting the secretion of melatonin in the brain, and wait until the body temperature drops, and wait for more than 1 hour when it is suitable for sleeping, which affects people's sleep conditions, so in order to have a better sleeping situation, it is recommended to take a bath 90 minutes before going to bed.

Dianna Augelli, a researcher at Weill Cornell Medical Center for Sleep Medicine, said that taking a bath 90 minutes before bedtime is better for the body, because the body can relax a little through the action of bathing, and at the same time, the brain can further receive sleep signals, and then use 90 minutes to adjust the biological clock, thereby improving the quality of sleep.

Diana pointed out that bathing can increase the body's body temperature, and as the body temperature drops, the drowsiness also increases significantly, and this period of human body cooling process can further improve the quality of sleep.

Some experts said that showering before going to bed is also one of the main factors that hinder sleep, because the water column of the shower head rushing on the body will cause ** to lead to unnecessary excitement of the brain before going to bed, so in order to improve the quality of sleep, it is recommended that it is best to take a bath instead of a shower.

In addition, experts also remind that it is best to take 15 minutes per bath. Studies have shown that after taking a bath for 5 minutes after strenuous exercise, the lactate concentration in the blood has almost no change, and if it is washed for 10 minutes, the lactate concentration will be reduced by 7-8 mg, and the lactate concentration in the body can return to normal levels after bathing for 15 minutes, but if it is washed for 30 to 60 minutes, the lactate concentration will basically return to the level before fatigue, which will consume more physical strength.

Working overtime makes the self-selling base judge himself like a boneless caterpillar, and the moment he gets home, he is paralyzed, he doesn't want to move, and he doesn't want to need even a trace of mental or physical activity.

In the past, I would let myself be paralyzed for a while, and I was relaxing to do other things, such as cleaning the sharp potatoes, such as replying to a few messages, but I found that once I was left limp and paralyzed, it was difficult to move until I was exhausted.

Just yesterday, I tried a new way, when I came home and got tired, I washed my hair and showered, then soaked my feet, and at the same time, I had a plate of fruit. I was pleasantly surprised by such a change.

After taking a bath, I feel refreshed, most of my strength is back, and I feel that water is really the source of all things, and its moisture feels vibrant.

Soak your feet and eat fruits, feel comfortable, really good, and then feel like you have recovered, summarize today's work, and meditate to make yourself quiet.

I woke up and found that I was refreshed, I slept for 7 and a half hours, and I didn't get enough sleep for a long time, which was really good, and I felt so hopeful that a new day would come.

Indeed, a lot of things, upside down, do it in a different order, a lot of things, in one go, a lot of things, don't let yourself drag it down softly, we will have a new experience, better arrangement, life is wonderful, more exciting is our own bit by bit change, come on, love yourself