Is it better to drink cold water? Or is it better to drink hot water?

1 On the question of which is better for hot and cold water, there is no doubt that of course it is hot water, the hot water mentioned here should be boiled water, and the temperature is about 20 to 30 degrees after cooling, and the main reasons why hot water is better than cold water are as follows, let's take a look at it first. The temperature of hot water is closer to the temperature of the human body 2 The body temperature of the human body is about 37 degrees Celsius, and the temperature of hot water is not far from it. Protect the health of the gastrointestinal tract 3 Stomach under cold water, some people with poor gastrointestinal function may experience stomach discomfort as a result, so drinking hot water can make the gastrointestinal tract have a better environment and reduce the chance of gastrointestinal diseases.

Relieve dysmenorrhea 4 Needless to say, if women have frequent dysmenorrhea, it may be related to poor uterine contractions, and drinking some hot water properly can help the endometrium fall off smoothly, reduce uterine pain, and relieve mental relief.

In daily life, according to the scientific and hygienic dietary requirements, it is generally recommended to drink more warm water, the water temperature should not be too high, too hot is easy to burn, and it is not advisable to drink too much cold water, which will lead to adverse health conditions.

Therefore, for the normal and healthy dietary requirements, you can communicate more with professional personnel, and it will be better to master the correct way to eat healthily, and you need to pay attention to the following aspects to learn more knowledge from others.

1. Learn to listen. Listening more will allow you to receive more information that is easy to ignore, when to say more, and it is better to listen more and talk less, which will reduce the chance of making mistakes, and also make yourself appear more meaningful and deep.

2. Humble attitude. When speaking, you should put yourself in a humble perspective, not too confident, and not arrogant, otherwise it will affect your interpersonal relationships and work efficiency at work at any time. When encountering things, it is best to discuss them with others, and do not insist on going their own way.

3. Be concise and to the point. The expression of ideas and ideas should be concise and to the point, concise and effective description can better complete the communication of the work, which is the performance of the ability to work, and accurate expression can reduce the working time by more than half.

4. Learn humor. Humor can bring oneself closer to others, but also resolve many conflicts, when there is a misunderstanding of work communication, humor can change the awkward atmosphere, is a skill that must be mastered in the workplace.

5. Use praise more. Only by praising others can you show your courage. Praising the merits of others will gain the respect of others, and at the same time, you will be more motivated to learn.

Of course, it's better to drink hot water. Drinking cold water will affect your health, you should drink hot water often, drinking more hot water will increase your metabolism, and your body will be great