You don t sleep well at night on the autumn equinox, and you can sleep very well at noon in autumn

Personally, I think it's better to sleep at night at the autumn equinox, because it's very hot in the summer, although the air conditioner is turned on, but you still feel uncomfortable, and the temperature drops down in the autumn, at this time, it is originally the most suitable time to sleep, an old saying is not that spring is sleepy and autumn is lacking, I am the most sleepy in autumn anyway, I can sleep during the day and sleep at night, If you don't sleep well at night, I personally think it may be that you have too much pressure in your heart, or that you have something in your heart that makes you sleep badly. It may have nothing to do with the weather and season, so you have to analyze why you can't sleep well, whether it's because of stress, or because you have something in your heart and you must learn to reduce stress, so that your life will become easier and happier. Good luck.

Poor sleep should be too stressful. You can release the pressure appropriately. Calm down and let yourself relax. No stress, relaxed, and you can sleep well at night.

The autumnal equinox doesn't sleep well at night. You are not sleeping well because you may have symptoms of insomnia and you should go to the hospital for a visit. I don't think it has anything to do with the autumnal equinox.

Autumn in the south is still hot, the climate is dry, people have dry eyes and irritable lips, upset and insomnia, a small part of the environment affects most of the psychological disorders Choose telekinesis or diet, have nothing to eat and take a walk, it will accelerate metabolic fatigue, eat some snacks and supplements Autumn lily soup porridge.

According to the weather, the temperature is just right during the autumn equinox, neither hot nor cold, and you should sleep soundly, what is the reason for not sleeping well? Something on your mind that causes you to feel restless? Drinking tea or coffee causes too much excitement? Next time you go to bed, you can drink some plain milk or yogurt to help you sleep.

Spring sleepiness, summer deficiency, autumn naps, hibernation.

In autumn, due to the influence of climate, the human body is prone to various uncomfortable symptoms, if you can't do a good job of conditioning in time, the harm to health is also very huge, massage autumn night sleep is not good, what to do? How to manage severe insomnia in autumn? There are many reasons why you can't sleep at night in autumn, and you can recuperate and recover accordingly, so let's learn more about the specific situation.

1. Climate impacts

In autumn, the temperature becomes more violent, for example, the temperature difference between day and night is relatively large, and the temperature of different weather is also very different, so it is urgent to do a good job of keeping warm when sleeping at night, and it can not be too hot, so it is very important to choose equipment for sleeping, and you need to have a more comfortable environment when sleeping, so as to improve the quality of sleep, if you really don't know how to do it, just blow the air conditioner, remember to replenish water.

2. Food influence

In autumn, many people have a reduced appetite, which will also have a lot of adverse effects on health, so many people will eat some spicy food to increase appetite, after eating spicy food at night, it will cause the stomach and intestines to be in a state of excitement, which will affect the quality of sleep, similar flatulence food, not easy to digest food is not suitable for eating at night.

3. Physical influence

Many people do not have any exercise in their daily life due to the influence of work, boredom and infiltration, etc., which will lead to poor physical fitness, and at this time, the body's metabolism will be hindered, which will also lead to poor sleep. For this situation, you can maintain a certain amount of exercise every day, and insist on exercising for more than half an hour every day, which can effectively improve sleep, but do not exercise too much.