I feel that I have enough back, and what is the reason why I feel like I have a strong back

Experience can only be learned when there are setbacks.

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Every day as soon as you wake up, you have to say to yourself that today is a good day No matter what happened yesterday After all, yesterday is a thing of the past and cannot be changed Don't let yesterday's troubles affect today's good mood Everything starts now! When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't like your work, don't start the day with resentment, like your work, and complete your work step by step, you will have a great sense of achievement!

Don't compare with others So you will live a very easy life, Man's biggest enemy is yourself I think you should have heard this sentence So it's not interesting to compare with others Only by comparing with yourself can you always have a goal Don't measure yourself by other people's standards! When you encounter unfair comments from others, as long as it does not hurt the dignity of the individual, let others talk about it! After all, no one is perfect, no one is perfect, and no gold is enough!

What others say is right for you to accept seriously, if it's not right, you just treat him as if he sang a song, don't take it to heart, and it's over, there are so many boring people in this world, if you don't have a problem with them, how can you have a good mood! Right! The most important point is that no matter how busy you are at work in a day, you should take some time to do what you like to do, such as listening to songs, playing cards, etc. Okay, having said so much, I don't know if you are satisfied, but I still want to wish you happiness every day, and a good mood every day'`mua.

White) Act I:

Specific actions to adjust mentality: 1. Optimism. 2. Spiritual transfer.

3. [Do more physical exercise]. 4. Get rid of psychological pressure, stabilize emotions 5. Relax, and have unpleasant things to say to avoid psychological fatigue. (Turn QQ ask friends Minglei) bill two:

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, don't lose yourself, 6Live according to your abilities and don't let other people's living conditions dictate your mood.

Turn QQ to ask friends: grateful heart In short: When encountering difficulties, we must actively want to solve the problem by doing Huai touch, only when the problem is solved, the heart will feel steady!

Nan no Guanyin Bodhisattva) may friends be happy, come on!

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If you are cautious about what you have to worry about the slippery ruler and what your friends and family say, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your own professional and employment path, and plan your own life path;

God help those who help themselves! The only thing you need to do is to adjust your mentality, be positive and pursue something, and naturally you won't get bored!