What to do if you don t know how to live, what to do when you can t survive?

You must also tie the bell to the bell, you are because, there is nothing more important than life, cherish yourself.

To put it in more detail, it's not difficult.

Hello, it is a pleasure to serve you and give you the following answers: When we feel that we can't live, we can take the following methods to solve the problem:1

Try to change your way of thinking: When we feel like we can't live, we can try to change our way of thinking and thus change our emotions. We can try to change our mood by shifting our focus from negative emotions to positive ones.

2.Asking for help: When we feel like we can't survive, we can ask for help, talk to friends, family or counselors to get objective advice and help.

3.Try new activities: When we feel that we can't live, we can try new activities, such as participating in some interest classes and participating in some social activities, which can make our lives more colorful and motivate us to live.

4.Try to be self-motivated: When I see that people feel like they can't live, we can try to be self-motivated, such as setting small goals and then completing them, which can give us a sense of accomplishment and motivation to live.

In short, when we feel that we can't survive, we can take the above methods to solve the problem, so as to make ourselves more motivated to live.

Hello, it is a pleasure to serve you, and Giyu has the following answer for you: When we feel that we can't live, the first thing we need to do is to find a safe environment to relax and free ourselves from the state of tension. Secondly, we can try some ways to relax ourselves, such as deep breathing, meditation, yoga, etc., to relax ourselves and free ourselves from the state of tension.

In addition, we can also try some self-motivational methods, such as recording our achievements, writing down our achievements, and allowing ourselves to feel what we are capable of, so as to motivate ourselves. Finally, we can try some self-supporting methods, such as communicating with friends and making ourselves feel cared for by others, so that we can feel more safe and supported. In short, when we feel that we can't live anymore, we can try some ways to relax, motivate and support ourselves to relax and free ourselves from the stressful state, so as to regain our vitality.

Hello, it is a pleasure to serve you and give you the following answer: when we feel that we can't live, the most important thing is to let ourselves relax, not to be nervous, not to press ourselves too hard. First of all, to relax your body and mind, you can do some relaxing exercises, such as walking, jogging, swimming, etc., to relax your body and mind.

Secondly, to learn to relax your mind, you can do some interesting things, such as reading books, listening to **, watching movies, etc., to relax your mood. Finally, to learn to relax your mind, you can do some interesting thinking, such as designing a new plan to relax your mind. In short, when we feel bored and can't live, we must learn from He Chang to relax our physical and mental spirits, so that our mood and thinking can be relaxed, so that we can cheer ourselves up again and move on.

Summary. Try to find the meaning of life, such as for your dreams, for your family, for becoming stronger and helping more people, for example, to experience more beautiful things, to see more scenery, to see more big scenes, and so on. If you don't have it, don't worry, try to find out slowly.

Once you have found the meaning of life, then life will no longer be boring, and you will have the motivation to be happy and overcome all obstacles in life. If you are interested, I would like to recommend a psychology book to you - Frankl's "Living the Meaning of Life". This book is very easy to understand, you can read it with confidence, not the kind of very obscure and professional **.

This brings up the concept of meaning, and my understanding is that when you find the meaning of life, you can overcome your psychological problems. I like the quote that people make their own decisions about whether to succumb to circumstances and conditions or bravely challenge them, in other words, people ultimately decide their own destiny.

My advice, dear, is to put down what you're doing as much as possible and give yourself a few days to rest. Let yourself sleep well until you wake up naturally, then eat the food you like, do something you like, and don't think about anything that makes you feel upset and anxious. Just take it and make yourself happy.

Let's see if this idea will be a little better.

Then try to do some book silver exercises, such as running (run as long as possible, even if it doesn't matter if the state sun banquet is a little slower) to see the scenery along the way slide by, feel the feeling of your feet and the ground fitting, feel the state of breathing together, vent your troubles with the exhaled gas, take a walk slowly after running, enjoy the achievements and relaxed state after the exercise, hold on for a while, and see if your state will be relieved. This one is suitable for everyone, and if you have other sports you like, you can also do what you like.

Try to find the meaning of life, such as for your dreams, for your family, for becoming stronger to help more people, for example, to experience more beautiful things, to see more scenery, to see more big scenes, and so on. If you don't have it, don't worry, try to find out slowly. Once you have found the meaning of life, then life will no longer be boring, and you will have the motivation to be happy and overcome all obstacles in life.

If you are interested, I would like to recommend a psychology book to you - Frankl's "Living the Meaning of Life". This book is very easy to understand, you can read it with confidence, not the kind of very obscure and professional **. This brings up the concept of meaning, and my understanding is that when you find the meaning of life, you can overcome your psychological problems with patience.

I like the quote very much: people make their own decisions about whether to succumb to circumstances and conditions or bravely challenge those circumstances and conditions, in other words, people ultimately decide their own destiny.

Life is actually very good, I hope you can be happy every day!

Summary. Maintain a good mindset: Set yourself a small goal every day, such as fitness, cooking, or what kind of friends you have, and cheer yourself up mentally.

The body is the capital of the revolution, if in the trough period, you hold your mobile phone every day and stay up all night to play games, not only will it hurt your eyes, but if it goes on like this, it will be difficult to turn over. So set yourself a small goal every day and do a set of push-ups, sit-ups. Fitness starts from small things, and the future is bright.

<> don't know what to do with life.

Hello dear and happy to answer for you. I don't know what to do alive, you should calm down and rest well, and then think about it after Wang Kuan, what do you want to do. Keep your uneasy mood and emotions under control. <>

Maintain a good mindset: Set yourself a small goal every day, such as fitness, cooking, or what kind of friends you have, and cheer yourself up mentally. Insist on reading with wide limbs, books are the ladder of human progress:

The ancients often knew everything about the world without going out. Be diligent in exercising and maintain a good work and rest: the body is the capital of the revolution, if in the trough period, you hold your mobile phone every day to play, stay up all night to play games, not only will it hurt your eyes, but also if the hole continues for a long time, it will be difficult to turn over.

So set yourself a small goal every day and do a set of push-ups, sit-ups. Fitness starts from small things, and the future is bright. <>