What are the benefits of drinking 8 glasses of water a day for the skin

The composition of the human body 60 70 is water, if a person does not drink enough water, he will cause damage to all aspects of his physiology, this damage is often not easy to detect for a while, and when he is discovered, it has formed a serious injury, and a disease has occurred. In fact, people are often in a state of dehydration, but they don't even notice it. Middle-aged obesity is the main culprit of many diseases, and it is a necessary prerequisite for various diseases.

International expert research on obesity has concluded that the right amount of water is the key. They point out that if you don't drink enough water, many people will gain weight and lose muscle, because there is not enough water in the body, and the body cannot metabolize fat.

So, how much water should I drink a day? The water intake standard published by international sports medicine experts shows that 1 2 ounces of water is drunk per 1 pound of body weight.

1 pound is about a kilogram, 1 ounce is equal to a gram, according to this calculation, a person weighing 65 kilograms, should drink 2,000 grams of water a day, more than the weight increases, less than the decrease. In this way, in addition to the water content of 3 meals a day (each person's eating habits are different, the water content is more or less), and drink 6 to 8 cups of water in an ordinary glass is about the same. The water should be evenly distributed throughout the day and night, and not too much at one time.

Drink 1 glass each before going to bed, after getting up, 1 hour before lunch, 2 p.m. and 5 p.m., and these 5 glasses of water are timed. Especially 1 glass of water in the morning, after drinking to exercise, can dilute the blood and cleanse the stomach. The rest is irregular and the amount is not limited.

Some people may have doubts: drinking so much water, will you constantly urinate, right? Yes, but temporarily, and soon, the bladder will automatically adjust, and then the amount of urine will increase and the number of urinations will decrease, and the body will get better.

Finally, it should be noted that people with kidney disease and abnormal kidney function should not increase their water intake at will, and whether to increase their water intake and how much they should follow the doctor's advice. The best time to drink water After waking up in the morning You may wake up in the morning with a little dehydration because you haven't hydrated for a while. It is best to drink a glass of water first to allow the body to start functioning again.

Secondly, replenish the body with lost water at regular intervals. After Exercise Although we are not athletes, the amount of exercise is not that large; But no matter what kind of exercise you do, even after cleaning your room, you should drink water. Air-conditioned environment Working in an air-conditioned environment requires special hydration.

Dieting** When dieting**, it is especially necessary to drink water. Drinking water makes you fat is a misconception. Fever and Cold When you have a fever and a cold, be sure to drink water to replenish the water lost due to the rise in body temperature.

Plain water is the best drink.

It can be detoxified, and it will naturally be a little brighter.

It can be detoxified, and it will naturally be a little brighter to adopt.

it is said that it's good for people's skin to drink eight glasses of water every day.

Hope it can help you, good luck to the next level o(o

If there is a no, please continue to ask me again (*

Not necessarily, although the human body is a physiological body that needs water to maintain, but too much water can make people puffy, eight glasses of water is not just for the amount of it, it is calculated according to the amount of exercise you have, if you sit and work all day, six glasses is enough, so the more water you drink, the better, too much water will dilute some trace elements in the body.

Of course, if the body is well hydrated, it will naturally show itself on **@!

There is a saying that people walk 8,000 steps a day, eat 8 minutes full, drink 8 glasses of water, sleep 8 hours and stick to it is very good for the body.

There is no evidence that the human body needs that much water every day. In fact, the concept of healthy life: people should supplement 8 glasses of fluids (about liters) every day.

After a long time, the liquid was misrepresented as water. In fact, the fruits and vegetables that people eat every day, and the water in the coffee and milk they drink should also be counted.

The best water is mineral water, and it is best to drink it hot. Purified water, plain water, or other beverages are not the best choice. And use less beverages, especially carbonated drinks and drinks made of aluminum cans.

Wishing you good health.

It's good to drink green tea, and use a glass to brew fresh tea leaves.

Chrysanthemums soaked in water to drink, defeated fire and acne.

It is still better to use green tea, and it has more effects.

1) Ensure that water supply is the foundation of drinking water.

Using the water of natural heat energy to pre-satisfy the stomach can effectively inhibit and avoid the disadvantages of rapid eating, which leads to excessive eating. Be sure to eat less snacks and less sweets, because snacking is often done in a relaxed atmosphere, so it can be inadvertently overdosed inwardly. In addition to controlling the diet, it is also necessary to "burn."'body fat, which still needs water to actively participate.

Water can assist in the "burning" of body fat and can also improve the body's basal metabolism. If the body is not hydrated for a long time, it can reduce energy consumption, which contributes to the occurrence of obesity.

2) Alleviate the pressure on the heart and prevent the occurrence of lifestyle-related diseases.

If there is a long-term lack of magnesium ions in the body, it is easy to cause heart disease and stroke. This fact was first confirmed by scientists when it began with the study of drinking water. According to survey statistics, the United States.

In places such as Canada and the United Kingdom, the mortality rate from cardiovascular disease is lower due to higher water hardness, while the mortality rate from heart disease is higher in some areas with low water hardness. The hardness of water is almost the same as the degree of alkalinity, and the degree of magnetism is usually calculated by calculating the total amount of calcium and magnesium in the water. It is said that magnesium dissolved in water has an extraordinary effect on inhibiting the occurrence of heart disease, so we should try to get a large amount of magnesium ions from water and food.

3) Water for the treatment of bad breath.

The amount of water in the human body gradually decreases with age. Generally, at the age of 25, the water content rate of body cells is 42%, and by the age of 75, it can drop to 35%. The decrease in water in cells can affect the metabolism in the body, making it difficult for metabolic waste products to be discharged.

In addition, if the water supply in the body is insufficient, the urinary system's urination activity is inhibited, and urine that has nowhere to go can only "slip out" from the internal organs, and a large amount of metabolic end product molecules are exhaled from the mouth through the respiratory system, which causes bad breath. Japanese doctors believe that the cause of bad breath is caused by less water in the body, so middle-aged and elderly friends should not only brush their teeth or clean their dentures frequently, but also develop a good habit of drinking more water, and keep about 1200 ml of water every day.

As we age, our kidney function decreases, and the amount of water in our body decreases, resulting in a decrease in metabolites dissolved in the urine. In order to improve health, it is necessary to excrete metabolites from the body in time, which requires drinking more water every day, even if you are not thirsty, you must drink water, and you must increase the frequency of going to the toilet; This can fundamentally change the occurrence of bad breath.

d) Water prevents death while asleep.

Drinking a glass of water before going to bed can prevent angina pectoris and myocardial infarction, which tend to occur in the early morning. This has been medically confirmed. Diseases such as myocardial infarction are triggered by the high viscosity of the blood.

When a person is asleep, due to sweating, the water in the body is lost, causing the water in the blood to decrease, and the viscosity of the blood becomes high. However, if you drink a glass of water before the celebration, you can relieve the dehydration of the body.

There is no evidence that the human body needs so much water every day. In fact, the concept of healthy life: people should supplement 8 glasses of fluids (about liters) every day.

After a long time, the liquid was misrepresented as water. In fact, the fruits and vegetables that people eat every day, and the water in the coffee and milk they drink should also be calculated.

The way of health Drinking water at the right time to drink water in the afternoon The best time to detoxify Drinking water at the right time is not just "drinking more water", but also must make do with the right time and place, Zhao Sizi has practiced drinking water for more than five years, relying on drinking the right water at the right time. Why drink more water? Seventy percent of the human body is made up of water, to put it simply, the eyes are soaked in water, the ears have a balancing water film, the brain is composed of 70 percent, and even the bones are 2 percent water.

However, it is a wrong idea to drink only when you are thirsty, all the meridians of the human body are closely related to the time sequence, and only when you drink the right time, the detoxification and metabolic effects of the body can be maximized. In one day, only 7 to 9 in the morning and 2 to 5 in the afternoon is the time to drink water, Zhao Sizi will fill a thermos bottle with 500cc of hot water the day before and drink it the next day. In particular, she advises women to drink warm water, 2 to 5 p.m. is when the bladder meridian runs, and it is also the best time to detoxify, she will drink enough 800-1000cc of water, and almost no water at night.

Won't you be thirsty? She said that she would be thirsty, which means that she did not drink enough during the day, and as long as the timing of drinking water is adjusted, she will naturally not be thirsty at the wrong time after a long time. Strictly enforce the drinking schedule, and there is also a ** effect!

The students in Zhao Sizi**'s class, the first homework is to adjust the drinking routine, everyone can lose at least one kilogram after implementation, and the most important thing is that insomnia, shoulder and neck pain, dry mouth and constipation and other civilized diseases are gone. But how is how much water to drink calculated? Zhao Sizi emphasized that eight glasses of water is not universal, the heavier the weight of the person, the more water needs a lot of water to metabolize and detoxify, the simplest way to calculate is to multiply the weight by thirty, that is, the amount of cc that the individual needs, such as a person weighing 50 kilograms The water demand for 1 day is 1500cc, drinking 500cc in the morning and 1000cc in the afternoon is enough.

It's definitely better than not drinking eight glasses of water.