It is recommended to drink 8 glasses of water a day, how many milliliters is that 8 glasses of water

Generally speaking, the total amount is 2000cc, because most of the cups we buy are 250, so we say drink 8 glasses of water. However, in recent years, some foreign reports have put forward different opinions. Some experts point out that it is not necessary to drink enough 8 glasses of water a day, and drinking too much water can also bring trouble to the body.

Drinking water is the same as taking in calories (as much as you need, you can replenish it), and there is no evidence at all that you can say that drinking more water can detoxify more. In addition, drinking too much water can lead to electrolyte imbalance (a large loss of sodium and potassium ions) and the loss of water-soluble vitamins (such as B complex and C). Scientific research has pointed out that the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800 2000cc, so it is said that healthy adults need to replenish about 2000cc of water every day.

However, 2000cc of water is not necessarily obtained from drinking water, and the water in the food should be taken into account, explains Zhao Qiang, head of the Nutrition Division of Mackay Hospital's Tamsui Campus. In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% of water.

As a rough estimate, we can get at least 300 400cc of water from food or soup in one meal. Therefore, after deducting the 1000 1200cc of water intake from food in three meals, we only need to drink another 1000 1200cc of boiled water every day, with an average of 2 cups in the morning and 2 cups in the afternoon, even if we do a good job. However, there is no standard value for water requirements that depend on each person's environment (temperature, humidity), physical activity, physical health and food intake.

It should not be less than 500cc a day, but not more than 3000cc either,] as recommended by doctors.

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1. Eight glasses of water a day generally refers to a total of 2000cc, because most of the cups we buy are 250, so we say that we drink 8 cups of water.

2. Drinking water should not be less than 500ml a day, and in most cases it is not advisable to oversell more than 3000ml, uremia and heart failure patients should control their water intake, and patients with gout and kidney stones may need to replenish more water.

The water in the human body is about 2500ml or more than food, various drinking water or beverages, and metabolic water, which is only the average amount, and the amount of water in and out is balanced.

Under normal circumstances, the daily water consumption is about 1500-2000ml, but according to the different climatic factors and living environment, the amount of water required to drink is not the same, such as excessive salt, different ambient temperature, different amount of exercise, and different amounts of water to drink.

People and athletes who work in high temperatures sweat more every day and have a faster metabolism in their bodies, so they should drink more water every day, far more than normal.

Some people have bad living habits and don't like to drink water, which is not right, because water is involved in metabolism, heat production, heat dissipation, transportation and lubrication in the body. Therefore, you should drink water normally every day, and at the same time, you should adjust your daily water intake according to your own living situation.

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1. 8 cups of water in a day comes from a medical study, and the conclusion is that people consume at least 2000 ml of water every day, which is converted into 250 ml of water cups and about 8 cups of water.

2. The food we eat every day already contains a lot of water, such as vegetables 90% is water, fruits are hungry 80% water, meat and fish also contain 70% water, deducting these, it is enough to drink 1200 ml of water a day, about two bottles of mineral water.

3. It is necessary to pay special attention to the fact that the statement of 8 glasses of water a day varies from person to person and environment, and is not generalized, and excessive drinking water is prone to "edema hyponatremia", which is commonly known as "water poisoning". It is easier to judge how much water you drink based on the amount of urine you make. Normally, within 24 hours, the body should excrete about 2,000 milliliters of urine.

The capacity of the human bladder is 400 ml at a time, that is, if you urinate about 6 times a day, and the urine is light yellow, it means that the body's water is in a state of "balance of payments". If the urine is dark and the amount of urine is low, it is the body that reminds us that it is time to drink more water.

8 glasses of water per day is about 1600 ml to 2000 ml of water.

8 glasses of water per day refers to the amount of water to drink 8 glasses of standard water per day, however, the capacity of a standard cup of water varies depending on the area of Bizhalun, and the capacity of a glass of water is usually between 200 ml and 250 ml. Therefore, 8 glasses of water per day is equivalent to about 1600 ml to 2000 ml of water.

Water is the main component of the body, and about 60% of the body is made up of water. Water is involved in many important physiological processes in the body, including cell function, blood circulation, digestion and absorption, nutrient transportation, etc., and drinking water in moderation helps maintain the body's normal metabolic function. Therefore, ensuring the right amount of water intake, adjusted according to the individual's circumstances and needs, is necessary to maintain good health.

Precautions for drinking water

1. Drink enough water: Make sure you consume enough water every day to meet your body's needs. An individual's water needs may vary depending on factors such as age, gender, weight, level of physical activity, and environmental conditions.

Understand your body's needs and hydrate appropriately.

2. Balanced water intake: Drinking water should not only quench thirst, but also pay attention to balanced water intake. Hydration can be obtained through a variety of means, such as drinking water, eating, and fruits. In addition, alternating between drinking water and other beverages (e.g., tea, juice) is also an option.

3. Drink water in moderation: It is important to replenish the right amount of water every day, but drinking too much water may cause physical discomfort, try to follow the recommended water intake and do not drink too much water.

8 glasses of water per day is 2000 ml.

Eight glasses of water a day, an average of 250 ml of water. Eight cups of water generally refers to 2000 ml, that is, two liters, is a cup of 250 ml as a reference, eight cups of water are replenished every day, usually the water required by the body can be obtained through direct drinking water and food water, if the consumption is greater than the amount of supplement, the body will be on fire and dry.

The time for eight glasses of water a day is from the first glass of water at about one o'clock in the morning, the second glass of orange water to around 9 o'clock, the third glass of water to about 11 o'clock, and the fourth glass of water to about 1 o'clock.

At about 3 o'clock is the fifth glass of water, until about 5 o'clock is the sixth glass of water, to the pie Qin around 7 o'clock is the seventh glass of water, and before going to bed around 9 o'clock is the eighth glass of water, the first glass of water mainly helps the body to metabolize, after a night of sleep left in the body of turbid waste.

Benefits of drinking water

Water makes up about 70% of the human body, while blood contains 92% of water, so it is very important for the transport of nutrients. Water-soluble nutrients carry the blood into the circulatory system, delivering nutrients to cells throughout the body to provide energy.

When there is too much heat in the body, water can absorb excess heat, and through perspiration, heat energy is discharged, the temperature is reduced, and the balance of body temperature is maintained.

Compared with those who drank less water, those who drank more water had faster cognitive and reaction speeds, and were less likely to feel sad, confused and nervous, and their cognitive response speed was also reduced.

A glass of water is about 200-250 ml. Cups are large and small, not a unit of measurement.

A truly effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) at one time, rather than just two sips, so that the body can really absorb it.

But the effective way to drink water is to drink it on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after eating enough does not play as much of an effect on health as drinking water on an empty stomach.

In the early morning from getting up to the office, to assist the liver, drink a glass of water, chlorine and magnesium before going to bed to replace the loss of sweat, which means drinking a whole glass of water (about 200-250 ml) in one breath (or all at once).

Many people choose to drink ice water, the body begins to lack water, the function of dissolving vitamins and minerals, helping to relax the tension of work, in addition to replenishing the water lost in the air-conditioned room.

What are the benefits of drinking plenty of water:

1.Replenish essential hydration.

2.It is good for transporting nutrients and thinning the blood.

3.It is beneficial to metabolism, digestion and absorption.

4.It has a good effect on moisturizing and moisturizing, and nourishing the skin.

5.Good for bowel and bowel movements.

6.Easy digestion of food and excretion of waste.

7.You won't get all kinds of stones, and the water is a scavenger that sticks into your body.

8.It can prevent dry eyes and avoid rapid loss of vision.

2000 ml.

It is best to drink eight glasses of water a day, that is, about 2000 ml, which can not only replenish the water lost in the body, but also ensure normal metabolism, which is a type of material that must be supplemented.

When drinking water, you can choose the amount of water you need in a timely manner according to the heat of the external environment, the amount of exercise and other conditions, and you can drink more hot water under cold conditions; In hot conditions, you can drink about 1500 to 2000 water in cold water, and under normal circumstances, it is normal to drink 1000 to 1500 water, so drinking water is not fixed, and it can be adjusted in time according to your own conditions.

Precautions for drinking water

It is necessary to pay attention to drinking a small amount of water many times, a glass of water each time, and drink it within half an hour, these are recommended for health literacy.

When the body is dehydrated, various physiological functions are reduced, and it is difficult for the body to adapt to the sudden need to process so much water. It's like the land has been dry for a long time, and suddenly it is flooded, which is far less effective than the gentle wind and drizzle, so it is recommended to drink a glass of water within half an hour.