Why is it easy to doze off when reading a book?

Because you don't want to see it. I understand. I want to sleep as soon as I see a book.

Works better than sleeping pills. What if you give a yellow book? See if you're sleeping.

I forgot to ask if you're a man or a woman. Hehe. Joke.

Take a break. Don't get too tired. I'm not in good health.

It's still a test. Right. Sometimes it can be environmental factors.

I like to take a book outside and carry it to the mountains. The air is better. Even if it's messy, I'll carry it on my back.

Try it if you don't believe me. ~

The point is that you don't want to read a book, if you read a book you like to read**Will you still be sleepy??

If you put down the book and don't feel sleepy, that's still the reason for the rebellious mentality.

If you are really tired and sleepy, rest and watch again, otherwise it will be inefficient.

Because when reading a book, the eyes are too focused on the words, and if the words are too small, it is easy to cause eye fatigue.

If you concentrate too much, you will easily fall asleep! Doing other activities can also reduce fatigue!

If you want to doze off in the morning, you can see if you have eaten too much breakfast; If you are drowsy in the afternoon or evening while reading a book, then you have to see if you don't have a lunch body for a while at noon. Hehe, this is my personal experience, I don't know if it applies to you.

Maybe you're overworked.

When studying, you should also pay more attention to rest, so that the effect will be better.

Either you don't pay attention enough, or you're reading a book that you're not interested in.

The reason why many people doze off when they read a book, and there are some other people who are addicted to it, is actually mainly because of the difference in sensitivity and obsession with books.

1.First of all, the kind of person who dozes off when he reads a book, he himself is a type of person who does not like to read. If this kind of person forces him to read a book, it is very likely that he is simply asking him to repeat such things, and there is actually no efficiency.

Therefore, this kind of person will doze off when he reads a book, because his mind cannot be placed on books at all, so it is meaningless. And in reality, this is the case for many people.

2.But there are other people who are always addicted to it when they read it, and the main reason is actually because he can really appreciate some of the things written in the book, and when his mind is really addicted to the book, maybe the book is particularly precious to him, and whether he is reading a book or other times, he will think about some things in this mobile phone. So he will slowly immerse himself in this book, which is one of the reasons why some people especially like to read books.

3.So in the final analysis, the gap between the two is actually mainly related to the character of the person who reads the book. First of all, some people don't like to read books because they think that reading books is a special thing to kill their time.

But there are also some people who think that reading books is a more meaningful thing, so there is a big difference from the basic cognition. So some people doze off while reading a book, while others get addicted to it.

To answer this question, we can think about it from the following perspectives: (1) The state of the reader. If you are in a good mental state and have a lot of energy, then it is not easy to doze off while reading.

(2) The content of the book. If you look at something that is closely related to your needs and you are particularly interested, then it is only natural that you should indulge in it.

(3) The environment for reading books. If you're in a noisy environment, you'll be easily distracted and it will drain a lot of your willpower.

(4) The requirement to read a book. If you don't know your purpose before reading a book, then you will feel that reading a book is also quite boring and boring.

Some people doze off when they read a book, and they can't understand the meaning of the book, so they naturally get bored. Immersed in it, there is a sense of substitution, as if you are in the world of the book.

If you can't see it, you will doze off if you don't understand it, and the more you look at it, the more you want to watch it.

Some people doze off when they read books because they don't find Yan Ruyu in the book, and some people indulge in reading books because they find that there are things they need in them.

If you like to read, you will naturally indulge in it, and if you don't like to read, of course, the more you read, the more sleepy you become.

People are not the same.

1. It would be much better if you replaced the books you read with books that were interesting or interesting to you.

2. If it is a professional book or textbook, you can force yourself to develop good habits, and the self-disciplined person is free, and the habit becomes natural, and you will not be sleepy over time.

3. When reading a book, read it with a purpose, and read it with questions, which will also relieve drowsiness.

4. Or take a break from reading a part, take notes, summarize your ideas, and leave a space for independent thinking for yourself.