What are the benefits of drinking soy milk everyday? What are the effects of drinking okara on the b

The benefits of drinking soy milk regularly are as follows:

1. Strengthen your body. Each 100 grams of soy milk contains grams of protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, riboflavin, etc., which is good for enhancing physical fitness.

2. Prevent diabetes. Soy milk contains a lot of fiber, which can effectively prevent the excessive absorption of sugar, reduce sugar, and thus prevent diabetes, and is an indispensable food for diabetic patients.

3. Prevention and treatment of hypertension. The soybean sterols, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure.

4. Prevention and treatment of coronary heart disease. The soybean sterol, potassium, magnesium and calcium contained in soybean milk can strengthen the excitement of the heart and blood vessels, improve the nutrition of the heart and machine, reduce cholesterol, promote blood flow and prevent blood spasm. If you can insist on drinking a bowl of soy milk every day, the ** rate of coronary heart disease can be reduced by 50%.

5. Prevent stroke. The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevention and treatment of cancer. The protein, selenium, and molybdenum in soybean milk have strong anti-cancer and anti-cancer abilities, especially for stomach cancer, intestinal cancer, and breast cancer. According to the survey, people who do not drink soy milk have a 50% higher probability of developing cancer than those who drink soy milk regularly.

7. Prevent bronchitis. The malin contained in soy milk in turn prevents the effect of bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging. The selenium, vitamin E and C contained in soybean milk have great antioxidant function, which can make the body's cells "rejuvenate", especially for brain cells.

9. Prevent senile sluggishness, AIDS, constipation, obesity, etc.

Okara is a by-product in the process of producing soybean milk or tofu, and the global production of okara is very large every year, and okara and soybean can reduce the incidence of cardiovascular disease, lower blood pressure, lower blood lipids, anti-cancer and other functions. Eat more harmless.

Drinking soy milk every day can supplement protein and fat nutrition. Drinking oka can increase the intake of dietary fiber and benefit the intestines.

Later, I went to a public hospital to find out my disease, and then the doctor recommended drinking more soy milk, exercising more, and since then I will basically drink a cup of soy milk from the canteen every day, and there is no sugar.

Perhaps the biggest benefit of drinking soy milk is that my endocrine imbalance has healed and I no longer have acne.

Soy milk seems to have become a standard for breakfast, whether it is soy milk fritters or soy milk buns, the taste is very good. In fact, soybean milk originated in the Western Han Dynasty and was inadvertently invented by Liu An, the king of Huainan in the Western Han Dynasty, while serving his sick mother. Although many people drink soy milk every day, few people know how much nutrients it has.

1. Nutritional value of soy milk:

Soy milk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin, iron, calcium and other mineral elements, especially calcium content, although not as high as tofu, but richer than other dairy products. The nutrients in soy milk mainly come from soybeans, which are high in protein and are all high-quality proteins. Soy milk is relatively low in calories, low in fat, has no cholesterol, and also contains oligosaccharides, which is friendly to people with obesity, high blood lipids, and high blood pressure.

1. What are the advantages and disadvantages of drinking soy milk every day: There are many benefits of drinking soy milk every day, and the protein contained in soy milk is relatively rich, which can supplement the body's demand for protein, and the trace elements contained in it are also relatively rich, such as vitamins, iron and calcium, which can supplement the body's demand for trace elements.

2. However, soybean milk contains vegetable protein, if the body constitution is poor or the gastrointestinal function is poor, when the absorption of plant protein is impaired, it will cause abdominal pain and diarrhea, and when the body is more sensitive, there will be allergic reactions.

1. Benefits: Drinking soy milk regularly can supplement the protein needed by the human body from soy milk. In addition, soy milk is also rich in vitamins and trace elements such as iron and calcium, which can supplement the body's needs for trace elements.

2. Harm: However, because soy milk contains vegetable protein, the human body will have some obstacles to the absorption of vegetable protein, which will lead to abdominal pain and diarrhea. In addition, if you are allergic to plant proteins, drinking soy milk is also easy to induce allergic reactions.