What to drink to relieve mental stress?

Coffee, tea, and fresh fruit juice all have a role in relieving stress. Satisfied.

Mental stress is a common psychological problem that can be relieved with diet. Here are some foods that may help relieve mental stress:

1.Magnesium-rich foods: Magnesium is a mineral that helps the body relax, which can relieve anxiety and tension. Magnesium-rich foods include green leafy vegetables, nuts, legumes, whole-grain bread, etc.

2.Foods rich in vitamin B: B vitamins help maintain the normal function of the nervous system and can relieve depression and anxiety. Foods rich in B vitamins include chicken, fish, eggs, beans, etc.

3.Protein-rich foods: Protein helps the body make neurotransmitters, which can alleviate mood swings. Protein-rich foods include meat, fish, legumes, nuts, etc.

4.Antioxidant-rich foods: Antioxidants can help reduce free radical damage to the body, which can reduce stress and anxiety. Antioxidant-rich foods include fruits, vegetables, tea, etc.

In short, through a reasonable diet and nutrient intake, you can relieve mental stress and maintain physical and mental health.

First, eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Second, eat more foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Mental stress refers to the psychological discomfort caused by various factors such as environment, work, and life, which is manifested as tension, anxiety, depression, etc. The following is an analysis of some foods that can reduce mental stress from the perspective of Western medicine in Zhongyutuan:

Chinese medicine wolfberry: Chinese medicine wolfberry has the effect of nourishing the liver and eyes, calming the nerves, and is suitable for people with nervous and mood swings.

Green vegetables: Leafy greens are rich in nutrients such as folate, vitamins B6 and B12, which help stabilize the nervous system and ease mood swings.

Nuts: Nuts are rich in nutrients such as brain fatty acids and vitamin E, which help protect the nervous system and reduce mental stress.

Fish: Fish is rich in nutrients such as protein, omega-3 fatty acids, and helps relieve mental tension and anxiety.

Bananas: Bananas contain magnesium and vitamin B6, which help balance the nervous system and reduce anxiety and nervousness.

In general, reducing mental stress requires the synergistic effect of multiple nutrients, and it is recommended to consume more protein, vitamins, minerals and other nutrients in the daily diet, maintain a balanced and varied diet, and pay attention to emotional regulation and appropriate exercise, which can help relieve mental stress.

With so much pressure in today's life, what foods are not only delicious but also decompressive?

1. Nuts: Nuts are rich in B vitamins, zinc, magnesium and omega oil, which can regulate mood. At the same time, it can balance blood sugar levels, reduce the need for sugar, and regulate appetite and metabolism.

2. Berries: Berries are good antioxidant fruits, and they are sufficient.

Sweet enough, it turns out that sweets do relieve stress, so when you're in a bad mood, opt for raspberries, strawberries, blackberries, and blueberries.

3. Celery: The tryptophan in celery helps the body produce serotonin in the brain, which is essential for maintaining a positive mood and healthy sleep.

4. Dark chocolate: Studies have found that 40g of dark chocolate per day can help us cope with stress. This is because dark chocolate can release -endorphins in the brain.

At the same time, it also has phenylethylamine, a substance that is said to evoke feelings of pleasure and happiness. What we need to look for is chocolate with at least 70% cocoa content.

5. Cabbage and its likes: Super-nutritious cabbage – along with other cruciferous vegetables such as broccoli, cauliflower, purple cabbage, bok choy, wasabi, etc. – contains cryptothioglycolates, a sulfur compound that helps the liver flush out stress hormones. Eating more cruciferous vegetables can also be helpful for women with PMS.

6. Green tea: Green tea can actually relax people's emotions, because the theanine contained in it enters the back of the brain to significantly increase dopamine in the brain mitochondria, regulating the body and spirit in a relaxed and happy state, rather than tension and anxiety, and is a real pleasant drink.

7. Bananas: Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can balance the electrolytes in the human body well, and the nerves are in a more excited state, so that the blood is in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve tension.

8. Whole wheat bread: Whole wheat bread can be said to be an anti-depressant that can be eaten. Whole wheat bread can help absorb the mood-regulating tryptophan, and eating a few slices of whole wheat bread before eating protein-rich meats, cheeses and other foods can ensure that tryptophan enters the brain and is not squeezed out by other amino acids.

9. Fish: People all over the world who live by the sea are happier, not only because the sea is refreshing, but also because they use fish as a staple food. Both Finnish and American studies have found the same results:

The rate of major depression is much lower in areas with higher fish consumption per capita.

10. Milk: Warm milk has always had the effect of calming and easing emotions, especially for menstruating women, which can help them reduce tension, irritability and anxiety.

Foods rich in B vitamins and other trace elements: We should also eat more foods rich in B vitamins and other trace elements in our usual diet, such as porridge made of millet, and other whole grains, because after eating these foods, it is very good for regulating our * endocrine function, and it also has the effect of strengthening the stomach, which is also good for relieving * fatigue.

Milk: Milk is rich in calcium, a natural nerve stabilizer that relaxes tension and stabilizes mood. In addition, scientists have also discovered a new protein in milk that can reduce stress, this protein called casein hydrolysate has a calming effect, and when * is in a state of stress, this protein can effectively relieve stress by lowering blood pressure and lowering cortisol.

Article**2 Spinach: Spinach is rich in magnesium, which has a calming effect and can relax the mind and body. When you start a new round of chatting at a company party, you can use this mineral to relieve stress, calm your mood, and keep you in a relatively relaxed state.

Magnesium deficiency can easily lead to fatigue, headaches, etc. A bowl of spinach provides 40% of your daily magnesium intake. Next time you make sandwiches and salads, try replacing cabbage with spinach.

Oatmeal: Like a bowl of warm oatmeal, it boosts the body's serotonin levels, which helps calm our brains. There are also nutrients in foods that can counteract the effects of stress, boost our immune system, lower blood pressure, and relax our mood.

Carbohydrates: Carbohydrates trigger the release of insulin, which removes all amino acids from the blood leaving only tryptophan, which greatly facilitates the entry of tryptophan into brain cells. Choose foods that take a long time to digest and absorb, they can keep blood sugar at a certain concentration for a long time, and make people's mood stable and happy.

Article**3 Bananas: Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can balance the electrolytes in the * very well, and the nerves are in a more excited state, so that the blood is in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve tension.

The above has told you about seven common foods, which are very ordinary, but they are good in relieving people's mental stress. Because China's traditional Chinese medicine should pay attention to physical health, in fact, through the method of dietary therapy, it can help you stay away from sub-health conditions. It is recommended that friends keep these foods in mind, eat more oatmeal in the future, or eat some bananas when they are tired, which will have a certain effect on relieving stress.

1. Bananas. Bananas are really amazing and are a simple food that can be used to get energy. When you feel low on energy, especially in the afternoon, when you need to be energetic, you can eat bananas.

2. Almonds. When you're about to go crazy in the midst of chaos, grab a handful of large almonds and try them. Almonds are rich in vitamin E, an antioxidant that boosts immunity.

Almonds also contain B vitamins, which can help you cope with unusually bad events, and eating about a few almonds a day can be an effective way to reduce stress.

3. Pistachios.

When stress strikes, pistachios prevent the heart from beating fast. Experts say that when faced with stress, the cardiovascular system responds immediately due to the stress response. As the pressure increases, adrenaline raises blood pressure, so the pressure on the heart needs to be reduced.

Experts have found in studies that eating a handful of pistachios a day can lower blood pressure and reduce the burden on the heart.

4. Spinach. Magnesium has a calming effect, and this mineral helps to reduce stress and keep you in a state of relative relaxation. Magnesium deficiency can lead to migraines and fatigue.

A bowl of spinach can provide 40% of your daily magnesium intake, and the next time you're making sandwiches and salads, try replacing cabbage with spinach.

5. Celery. Mental stress is the root cause of all diseases, and in order to maintain a healthy body and mind, mental stress should be eliminated as much as possible. To achieve this, eat more calcium-rich foods in caves.

Eating celery raw or stir-fried with fish and celery can cleanse the blood and stabilize the nerves. In addition, boiling water to boil walnut powder and adding a little sugar can eliminate anxiety.

6. Red dates. Jujube contains a lot of vitamin C, which can assist in the secretion of adrenal cortex. Don't underestimate this hormone, when people are under stress, they will secrete adrenal cortexin to cope with environmental challenges, so to relieve stress, you can eat 3 to 5 red dates a day.

7. Yogurt. If there is no abnormality in the body, but you just can't keep up the energy and can't concentrate on studying, it's best to consume appropriate protein. Studies have shown that protein can eliminate amino acid barriers such as tyrosine during digestion, promote the activity of neurotransmitters, and restore your spirit.

Specifically, you can eat some high-protein, low-fat yogurt-like foods.

Mental stress can cause negative emotions such as anxiety and depression, so it is necessary to look for some foods that can relieve mental stress. Here are some food suggestions that can relieve mental stress:

1.Bread and cereals: Foods containing more complex carbohydrates cause the brain to release serotonin, which can improve mood. It is recommended to choose whole chain wheat bread, whole grain foods, etc.

2.Fruits and vegetables: Vegetables and fruits rich in vitamin C and other antioxidants, such as citrus, peaches, tomatoes and other foods, balance the body's antioxidants and promote immune function.

3.Fish: Luqi fish is rich in omega-3 fatty acids, which can help reduce feelings of pain and depression. It is recommended to choose fish rich in omega-3 fatty acids, such as tench, mackerel, and salmon.

4.Nuts: Nuts are rich in vitamin E, which can help reduce feelings of anxiety and depression. It is recommended to choose walnuts, almonds, cashews, peanuts, etc.

5.Green tea: Green tea contains theanine and catechins, which have the effect of protecting the nervous system and antioxidants. Drinking green tea in moderation can balance the body's immune function and promote a good mood.

In conclusion, when looking for foods to relieve mental stress, choosing foods that are rich in nutrients and good for your health is the best choice. In addition, it is also necessary to consider the individual's physical condition and eating habits, and avoid eating a lot of sweets and beverages with high caffeine content to avoid harming the body and further deteriorating the mood.