Why do I want to sleep all the time, especially in the classroom?

Learning should be arranged with a simple and feasible plan to improve the learning method. At the same time, it is also necessary to participate in school activities appropriately and develop in an all-round way. In the learning process, be sure to:

Listen more (listen to lectures), memorize more (remember important sample essays, remember important question structures, remember concepts, remember formulas), read more (read books), do more (do homework), ask more questions (ask if you don't understand), do more hands (do experiments), review more, and summarize more. Use the method of taking class notes to focus on the lesson. Read more important texts in English, and be familiar with vocabulary and usage.

In other times, we must ensure the study time, ensure the learning quality of each subject, and not deviate from the subject. Ensure adequate sleep (8 hours) every day, and ensure a lunch break at noon to ensure study efficiency. Arrange appropriate free time for socializing with family and friends and other activities.

Through unremitting efforts, the results are improved and stabilized step by step. Do your best for the exam, be careful during the exam, and be calm when you sprint at the end. After the exam, you should summarize carefully so that you can study better in the future.

Right now: let go of the baggage, usually: study hard.

Before the exam: prepare carefully, during the exam: don't give up, after the exam:

Ordinary heart. Remember! Success always comes from unremitting efforts, and success always belongs to hard-working people.

In addition to itself, there are many reasons for the large number of people in the classroom, 2 carbon oxide, and many other reasons. Pay attention to ventilation.

The above is not very practical, let me talk about it.

There are many reasons for dozing off in class: only by finding the cause can you prescribe the right medicine.

First, are you not interested in learning? If that's the case, anyone will doze off if they're not interested. Then you have to cultivate your interest in learning, shouldn't all subjects doze off, there is always a subject you like will not be like this, that is, it means that you are interested in this subject, cultivate interest, it is simple to say but you must find your own way, such as liberal arts, I didn't like it before, you can get interested by reading relevant books that you are interested in.

Another thing is to find a sense of success, if you are good in a certain subject, I believe you will feel happy if you want to take this subject. This creates a virtuous cycle.

Second, it may be that burying your body clock is the type that is suitable for studying at night. Then you need to make the most of your best study time.

Third, is it because you are too tired to play during recess, so you become sleepy in class. That hand liquid Jane just needs to rearrange it herself.

Fourth, whether you go to bed too late at night, that is also not good, you must ensure that you have enough sleep, if you can't complete your homework at night, you can also put the time in the morning, but this varies from person to person. Since you want to change your state of dozing off in class, I believe you will be able to change it.

ps: I also have the same problem as you, I always doze off in class, and my solution is: drink water. When I think I'm going to fall asleep, I drink water, so that not only does it relieve the problem of dozing off, but also maintains itHehe.

In fact, the teacher's method of teaching is also one of the reasons why we doze off, if the teacher speaks vividly and interestingly, which can attract us, then we will not doze off, but feel very interesting, and learn some more! And some teachers will only talk about the knowledge in the book in a dull way, like a lullaby, can we not doze off.

Maybe it's hard for you to accept the teacher's way of lecturing, just turn your interest to learning. Specifically, I suggest the following:

1。Preview before class, check out what you don't understand, and when the teacher talks in class, you will naturally concentrate on the scum.

2。Review after class, understand the knowledge system you have learned, and ask the teacher or classmates for advice if you don't understand the knowledge.

3。If the knowledge in the textbook is not difficult to accept, you can try to do exercises outside of class, which can enrich your knowledge, so that you will have the confidence to raise your head in the class, so you will definitely listen well when the teacher lectures, and you can quickly answer the teacher's questions after asking questions.

4。You say that you often want to sleep, I suggest you drink tea every day, tea can refresh the mind and make the brain clear.

5。Buy a few copies and take a look at it, and experience the author's thoughts and feelings. Or accompany Liang Liang to read the growth stories of celebrities and experience their feelings and thoughts at that time.

Because you think that class is boring ... But you have to think about this lesson about your future, and you have to grasp it well!

Focus all your energy on your studies so you don't sleep!

When you are studying, you always envy people who can work freely outside, they are not interested in reading, they always think about the wonderful world outside, so they feel that the class is boring, and they want to sleep, when you work outside, you will feel that the work is stressful, and life has become complicated, and you will be nostalgic for the time when you were studying, study hard, take classes seriously, have a better attitude, listen to the lectures carefully, and you will not regret it in the future.

Go to bed early at night and don't play with your phone.

I used to bite my tongue directly on my thigh.

This is how I came to class after self-study at 6 o'clock in the morning of the third year of high school.

It's simple, snoring, and that's it