Why does my body keep being cold when I sleep at night?

Lack of qi and blood. Qi and blood are the material basis for maintaining the normal function of the body, qi can promote the movement of blood, blood can carry qi, less blood is qi deficiency, and insufficient blood qi is yang deficiency. Weak constitution.

All parts of our body are covered with capillaries, if the body is weak, the body fat and meat are relatively small, the blood vessels in the hands and feet are poor, and the heat is easy to lose, so it is easier to get cooler.

It is recommended that the usual diet tends to be red dates, angelica, ejiao wolfberry and other foods that help to nourish the blood and kidneys, and it is necessary to participate in more physical activities, appropriate exercise, and soak your feet in hot water frequently have a certain effect. Also, try not to be alone, and get in touch with a variety of activities, so that you can feel comfortable and energetic, and slowly improve.

Sleeping the body feels cold, in a word, this is called lack of qi and blood. People are inactive, blood circulation slows down, and for people with yang deficiency, circulation is slower, so they feel cold. It's best to find a Chinese medicine practitioner to recuperate, but you can also try ginseng gui spleen pills.

You can eat a small amount of ejiao every day, and the eating method can be referred to the instructions, which can have significant effects. When the weather is cold, in order to increase heat and improve cold hands and feet, it is necessary to intentionally take supplements. In the cold winters in the north, warm foods such as beef, lamb or dog meat can be supplemented; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.

Blanch your feet with hot water before going to bed to warm them up before going to bed, or you can change it a little. There is also an electric blanket, or a hot water bottle, to assist. If you want to talk about physical problems, it should be some lack of yang energy. People with weak yang energy are more afraid of cold.

This may be caused by the feet, and cold feet can lead to cold all over the body, so you can soak your feet before going to bed.

Personally, I think that if you are not at ease, go to the hospital for a check-up, rule it out, it's best to be fine, go to heart disease thoroughly, and if there is a problem, it will be directly **; If it's just a simple proprioceptive sensation, just scald hot water feet, thicken the quilt, turn on the heating, do massage fumigation, etc., observe it for a few days, eat some Liuwei Dihuang pills and take it for a few days.

Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth.

The effect will be even better if you rub your feet while soaking them.

Jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move, promote blood circulation, but do not overexercise, high-intensity exercise, a lot of sweating, will "vent yang", play the opposite role.

According to the theory of yin and yang and the five elements of traditional Chinese medicine, yin energy rises at night and yang energy falls, and from 23 o'clock to 1 o'clock in the morning is the time when yin energy is at its peak, but yang energy also begins to rise at this time, relatively speaking, yin energy begins to decline, saying these seems to be useless to you, tell you a simple way to solve your problem.

There are many possibilities that you have chills all over your body at night, such as your diet, whether you are on a diet or not, which is very important.

You can try to soak your feet in hot water every night, look carefully, at first put less hot water and some cold water into it, and then feel that the water temperature drops and heat the water, and then go down and reheat the water until you run out of hot water in a warm pot. Persist for a month, do not soak your feet in the future, you will not have a feeling of chills all over the body, this method is very simple and effective, that is, the Chinese medicine called blood induction.

If it doesn't work for a week, please go to the hospital for a comprehensive check-up, and recuperate like a tiger.

When a person sleeps, the metabolism rate decreases, the body's oxygen consumption decreases, the number of breaths will also decrease, and the human body will naturally emit the preserved heat. Therefore, when you wake up from sleep, your body temperature will be a little lower than before sleeping, so you will feel cold.

People have a lot of physiological activities (such as exercise, etc.) when they are awake, and physiological activities need to oxidize sugar, protein, fat and other energy substances to provide energy, so the energy consumed when awake is large, the energy produced by oxidation can not be 100% consumed by physiological activities, and a part of the energy is wasted, and these wasted energy are like machines or light bulbs, which produce a lot of heat energy, so we do not feel cold when we are awake.

The physiological activity of people during sleep becomes the basic metabolism, it is only the energy necessary to maintain human life (breathing, heartbeat, etc.), its energy utilization rate is high, and the excess energy produced is less, therefore, people feel empty and cold when sleeping.

Sleeping cold is generally considered to be caused by not paying attention to keeping warm, cold, malnutrition and other reasons.

1.Don't pay attention to keeping warm. If the weather is cold, not paying attention to keeping warm will cause you to feel cold when sleeping, and paying attention to keeping warm with more quilts can return to normal, and generally do not need special **.

2.Cold. A cold is a general term for acute inflammation of the nasal cavity, pharynx or larynx, often caused by a viral infection, which can lead to a decrease in the body's resistance and symptoms of feeling cold when sleeping. Patients can use antipyretic and analgesic drugs such as acetaminophen and ibuprofen such as Sakura**.

3.Malnutrition. Malnutrition refers to the long-term intake, malabsorption or increased consumption of protein, energy and other nutrients in the diet, resulting in the growth and dysfunction of the body, which will lead to a decrease in body fat, a decrease in the ability to protect against cold, and the symptoms of feeling cold when sleeping.

Patients should eat plenty of nutritious, easily digestible foods. Supplementing with enough protein and energy can restore normal, and generally does not require special**.

Sleeping at night in the summer is cold and cold, which may be caused by weakness. In summer, when you sleep at night, your body is cold, and it is considered that it may be caused by diseases such as qi and blood deficiency and kidney yang deficiency. Although it is hot in summer, try to eat less raw and cold food, such as cold drinks and other foods.

Warm foods such as leeks, ginger, etc., should be eaten more. It is recommended that patients can also soak their feet in pepper water before going to bed at night to speed up the body's blood circulation and eliminate cold.

Older than 50 is basically such a young person should not be so may be physically weak, hope for the answer.

Let me tell you a little trick.

I also slept cold at night, but I only had a quilt and no clothes to wear. So I thought of a way to get six Pepsi bottles, and put boiling water about 60 degrees in them, and the temperature should not be too high, otherwise the bottles will melt, just hot.

Stuff 6 hot heat sources into the quilt, step on two feet, clamp one between your legs, hold one in one hand, kick one in your arms, and pilllow one on your head. I can't be cold if I want to, but I'm afraid that the heat can't stand it.

Moreover, the water is mostly there, and it will not completely get cold until dawn, and it will only drop to about 30 degrees.

I boiled the water with a water heater, and if the school didn't have a water heater, I had to use a basin to make it. If the hot water is insufficient, use 3 or less, at least two. If there is only one, it will be cold on the body or cold on the legs.

Wouldn't it be possible to get a thermos!

You help her warm up, hehe, is it because of the weather?

It is more common in autonomic nerve disorders, with symptoms such as body fever and cold limbs, which are believed to be hot at the top and cold at the bottom, because the body is fiery and cold, and the cold and heat of the human body are caused by severe cold.

Suggestions: For this disease, it is necessary to use the method of warming and clearing heat**, you can use Banxia Xingxin Soup**, which may gradually improve, and you usually need to avoid eating spicy and cold food.

Analysis:

Hello, the situation you are talking about, currently doing a preliminary analysis for you on the Internet: I think your symptoms are most likely suffering from night sweats!

Guiding opinions: From the point of view of traditional Chinese medicine, night sweats may be caused by qi deficiency or yin deficiency, if it is night sweats caused by qi deficiency, it is generally a poor vasodilation function, and can be adjusted by adding and subtracting the formula of supplementing Zhongyi Qi decoction. If it is caused by yin deficiency constitution, the body has dry fever, and there will also be night sweats, at this time, you can use Liuwei Dihuang Pill plus or minus prescription to improve, and Yin deficiency and fire night sweats, five heart irritability, it is advisable to nourish yin and reduce fire, and use it to add and subtract Angelica Liuhuang decoction, but it is still recommended to be differentiated by a Chinese medicine practitioner and then take medicine to improve.