Why have I been trying to sleep lately, either taking a nap or getting drowsy every day?

In summer, due to people's late going to bed and getting up early, there are more gatherings, and there is a relative lack of sleep, so after a morning of study and work, there may be a sense of fatigue, coupled with the lack of oxygen in the brain after meals, and it is natural to want to doze off at noon. In addition, the temperature is high during the day, sweating a lot, physical exertion is too large, and the scorching sun is in the sky at noon, at this time, the blood vessels of the human body are dilated, and the blood supply to the brain is reduced, so I often feel sluggish and drowsy.

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function. It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy. The spleen and stomach are like twin brothers, and their functions complement each other.

The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food. From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness. Moisture is sticky, heavy, and not easy to remove.

It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water. Beware of the potential dangers of excessive sleepiness At present, about 4 5 people in China have drowsiness, in addition to being unable to concentrate in class or work, memory loss, and even safety concerns, such as dozing off while driving, which is full of dangers. In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one. When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

Sleeping after eating at noon, and not being able to sleep and closing your eyes for a while is good. Because the qi of heaven and earth is transformed during this time period, let's not stir it up when it is transformed, you don't have so much energy to interfere with the qi of heaven and earth, so what should you do? Rest, in order to respond to all changes.

The heavens and the earth are changing, I will not change, I will rest, so at this time, I must lie there for a while, and it is good for the body to rest for a while.

Some are a matter of habit, some are to get through the middle of the day, and some are real fatigue, after a good morning.

This is normal, and I usually feel sleepy after lunch.

When we sleep, our breathing slows down and weakens, so the oxygen content of red blood cells in our body begins to decrease after we fall asleep. After a night's sleep, the oxygen content in the body is relatively low after waking up, and the human body is in a state of hypoxia, so there will be a feeling of grogginess. A lot of people like to make up for it"Back to the cage"In fact, this is not true, because what the body needs most at this time is to refresh the body by rinsing your mouth and washing your face, eating breakfast or simply exercising in the morning.

If you sleep at this time, it will only make people more hypoxic, and you will be hungry if you don't eat breakfast, both of which will cause your mind to be particularly dizzy, and even continue to sleep, causing a vicious circle that will lead to the current grogginess.

So when we wake up after sleeping, we must not go back to sleep!!

1 All because first of all, 1 or 2 o'clock in the afternoon is the highest temperature of the day, when the human body is in such an environment, the blood vessels and organs of the human body are dilated, and the blood flow will be slow, just like basking in the sun on the beach, it will make people feel lazy, so it will produce the feeling of wanting to sleep.

After lunch, the body's blood will concentrate on the digestive organs, such as the stomach, intestines, pancreas, etc., while the blood supplied to the brain is relatively speaking.

When the human brain does not need enough oxygen and nutrients, people will yawn, get sleepy, and have the feeling of wanting to sleep.

Hope it helps you and I wish you a good night's sleep.

1· Because after eating, digestion will produce carbon dioxide, so that the concentration of carbon dioxide will increase for a short time, and this gas will be tired of the brain nervous system, which will have a hypnotic effect. After a period of time, the carbon dioxide concentration decreases and the body is replenished with energy, and you will feel a hundred times more energetic.

2· Many people will have the habit of taking a lunch break, if they are used to taking a lunch break, the human body will have a subconscious reaction after a long time, the nerve center of the cerebral cortex will respond, and there will be drowsiness at a fixed time. If there are no other problems with the body, this should be a normal physiological reaction. Suggestions:

Regular breaks are fine. In addition, after resting at noon, I can work or study in the afternoon.

Around 1 o'clock in the afternoon, I am the least energetic.

I just want to, and I don't seem to have a reason.

What to eat at noon is not sleepy, it is best to eat more protein, such as fresh fish, chicken, seafood, and tofu contain a lot of tyrosine, which plays a decisive role in keeping the brain sharp in thinking, recall, and wakeness. At the same time, eat some green and high-fiber vegetables, such as peppers, carrots, spinach, etc., to ensure that brain cells get enough oxygen to make people feel refreshed all afternoon.

In terms of staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes are high in starch, so it is best not to eat them at lunch, but eat them at night to help you sleep. In the order of eating, you should eat meat first, then vegetables, and finally the main food.

Don't overeat lunch and refuel with a few graham crackers or chocolates in the afternoon.

In addition, eating some fruits containing a lot of vitamins such as pineapples, oranges, and lemons between work can also eliminate nervous system fatigue and make people energetic, while bananas and sunflower seeds have the effect of inhibiting brain thinking, so it is best not to eat them.

It's best to sleep on the couch so that you can stretch out and fall asleep relaxed. If you don't have a suitable sofa, you can also choose a few comfortable chairs, put them together, adjust the back of one of the chairs to the lowest state, and then lean on it, stretch your legs on the chair as much as possible, and you can fall asleep.

It is not right to sleep with your head hanging on the back of the chair, because this can reduce blood flow to the head and cannot achieve the purpose of taking a lunch break. So it's best to put some soft items behind your head as a pillow.

Placing the legs on the chair is conducive to the blood circulation of the legs and the whole body, which can completely relax the lower body, especially the occupational disease of leg varicose veins.

After waking up from a nap, it is not advisable to stand up immediately, but to sit up slowly, move and move, and then enter the working state after a few minutes. At this time, you can take the olfactory refreshment.

You can spray a little perfume and smell the dried flower sachets with mint, orange and rose notes, which can have a refreshing effect.

It is normal to want to go to bed after lunch, but it is more appropriate to take a nap for 30 to 40 minutes, otherwise you will feel groggy and uncomfortable after sleeping for a long time.

Hello, everyone needs a lunch break, but the lunch break time can not be too long, generally half an hour at most an hour can be, if the nap time is too long, it will not be the same as not waking up after the body does not wake up, groggy, and sleepy, and the whole body is weak, the head will be dizzy, so the nap time can not be too long, proper rest is good.