What is the best way to protect your knees in basketball?

Break less and shoot more, otherwise your knees are prone to injury. Just like Wade. I've been suffering from injuries lately. Of course, there are also good physical fitness. Probably not much, though.

If you want to protect yourself, try to warm up and do physical activity beforehand! Reduce the chance of injury, and in addition, your style of play must be fierce in the past, choose to block and shoot more to avoid physical contact, and change direction is very useless knee. It's better to change direction in advance to turn around.

1: Warm up and allow your joints and muscles to move fully so that you can avoid injury.

2: Braces, tie the joints to minimize damage after a collision.

3: Pray, no matter how perfect the protection is, there are still people injured, and a specific individual has to ask God to bless him.

Less jumping, less physical contact with people. Take advantage of the running position, run out of the open position and catch the ball and shoot.

There's nothing you can do... Less change of direction·· Less acceleration and fast attack·· Jump less...

Avoid breaking through too much contact with the body and play with your technique and mind rather than just your body.

Practice running and shooting, and shoot with your back to the outside!

The most important thing is prevention: [First of all, remember to take calcium supplements].

1. Warm-up activities before training must be sufficient, do not directly go to a large amount of exercise, injuries are most common when fatigue or lack of energy.

What to pay attention to? Pay attention to the score.

From the perspective of the whole team, it is to create opportunities to score on the perimeter or pull when the opponent's interior line is too pressing, and open up the situation.

From a personal point of view, it is to try to increase the speed as much as possible, and don't let your center forward have too many opportunities, otherwise you will not have a chance. From a brighter point of view, it is to mobilize your teammates, mobilize your opposing teammates, and create more opportunities.

There is a big difference between SG and SF, SF is generally used to cooperate with the center to attack, or when the center is not fast, it is mainly responsible for fast attack, and at the same time cooperate with grabbing a little rebound or something. The match is mainly played with a little fit. When the center starts, he basically has no shots.

Scoring guards also need to control, initiate, or create opportunities, and also have the ability to break fast, protect the ball outside when rebounding, and don't mark people when defending, such as defending in the outer circle when 4+1, compared with SF, you must have good vision, be able to control the ball, and have offensive ability.

Training? Uncle Qiao is far away, and Jeremy Lin is near, all of which are good models. You have to be able to burst, you have to be able to pass, you have to be able to pull, you have to be able to make chances, and you have to attack at the same time, so that others don't just defend you from sharing the ball like a defender.

The most important thing is to ask the coach about your role and figure out how much power you have.

There is no particularly obvious difference between SG and SF, there are many swingers at the front, SG needs to be more versatile than SF, and the shooting percentage must be guaranteed, SF needs to be stronger than SG to advance quickly, whether it is SG or SF, speed is essential. Usually practice running and dribbling, shooting fast, and you can practice more if you think you can't do it, probably so much.

SG spends more time active on the outside than SF.

SG should be divided into sports type and projection type, and the focus of practice is [explosiveness] and [shooting] respectively, endurance is essential, and the requirements for running without the ball are very high.

SF references Paul Pearce.

Sports SG reference Harden Projection reference Ray Allen.

This is still light, your coach is a fat man, this height guard is still okay, dribbling is not in a hurry to attack during the game, this is the key, of course, there is a good opportunity, it must be the first time to pass Secondly, the score is optimistic about your feel Your body can consider breaking through The breakthrough will be very lethal Now the training is to practice the feel of shooting The other things that want to practice are impossible to achieve quickly, and playing steadily is the key!!

First of all, generally speaking, the quarterback is the position with a high proportion of shots in the team, so the most important characteristics of a quarterback are a high outside shooting rate and strong breakthrough ability!

The bottom of the score doesn't necessarily mean that you have to score a three. When you don't feel good, break through more.! What an assist.

There are two types of guards: point guards and playmaking guards.

Organizing the Defender (point

guard), is a fixed position in the basketball game lineup. Point guards tend to be the playmakers of the team's offense and use their control of the ball to decide how to pass the ball to the right player at the right time. The typical offensive pattern of a point guard is to start a new offensive round after the opponent scores, and the point guard dribbles the ball on the baseline.

This position requires players to have good passing skills and keen game observation. The success of a point guard is often measured by the number of assists rather than the number of points. At the same time, top-notch point guards tend to be able to shoot effectively and threaten opponents with outside shots.

A point guard is the one who has the most chances on the court. He has to take the ball safely from the back to the front court and pass it to other teammates so that he has a chance to score. A good point guard must be able to carry the ball across half court without any problem with only one person defending him.

Then, he also has to be able to pass the ball where it should be most of the time: sometimes it's a gap where you can shoot, sometimes it's a better position to guide the ball. Simply put, he wants the ball to flow smoothly, he needs to be able to get the ball where it's easiest to score.

To take it a step further, he also needs to organize his team's offense and make his teammates' offense more fluid.

Do you play playmaking guard or scoring guard? I don't have much experience as a shooting guard, I play small forward, my organizational skills are okay, I can take care of the back of the group, I have to pass the ball well, I have to be positive, I have to have organizational skills, etc. Here's how:

Basketball organization guard style of play Organizational guard Organizational guard Core player Offensive organizer Game director Soul 1, the best technique, the most comprehensive technical mastery of the player with the best offensive awareness 2, tenacity to eliminate external interference and 3, attitude to training for injuries and success or failure 4, diligent and hard work at any time have the desire to improve at any time Understand your ability 5, confidence Solid foundation Combined with the basic skills of actual combat training 1, dominate the ball Control the ball at any time Can pass the ball at any time 1) Familiar with the ball, dribbling, passing and receiving, breaking through Dribbling Low center of gravity (fast) does not exceed the knee joint, left hand ball protection, pay attention to practice, maintain strength, front cross dribble, cross left and right, pull the ball left and right, dribble, change speed, dribble behind the back, dribble forward and retreat, dribble under the crotch, break through to be purposeful, taboo to start easily, taboo to jump up and then find someone, taboo to rush to a crowded place Don't rush to the place where the pinch is formed After breaking in, you must shoot decisively and boldly Pay attention to the time difference and reserve a certain amount of space To mobilize the defense Create opportunities for teammates Be sure not to go around the defense To stick to the defense Pass the front foot of the defense 2, pass the ball Pass first The concept and sequence of shooting second Pay attention to the route of passing: two ears under the armpits, two under the crotch, two on the head, the feints in front of the eye, how to supply the ball to the inside line, close to your own defenders, don't avoid the defenders, but get close to your defense, pass to the hands of the inside players, and understand the receiving habits of your teammates 3. Shooting: Short preparation time for shooting Choose the points that you may shoot in the game How to shorten the shooting preparation time Improve your receiving skills Practice self-throwing, self-throwing, self-grabbing, swinging two balls at both ends of the free throw line, players touch one ball, take the other ball, shoot in the grab board 4, Movement without the ball Respond Create opportunities for yourself or your teammates to change direction and speed 5. Defend Defeat the opponent psychologically Pay attention to the defense of the player without the ball Force the opponent to dribble in one direction Force the offensive player to attack his weak side When defending, prevent passing with one hand and prevent change of direction with the other hand The center of gravity is taboo and undulating The key to stealing is to scare the opponent a few times, and then, reach out to break the ball when the opponent dribbles the ball down Take care of the ball Pay attention to the communication with your teammates.

1. Breaking through under the ball is faster than breaking through with dribbling. The first step of dribbling is always faster than the first step of breaking through after you have already started dribbling. Let the left foot be the pivot foot, and the usual trick is:

Lean forward with your upper body in the middle, take a step to the right with your right foot, and swing the ball to the right with both hands.

Pay attention to the opponent's movements, whether the opponent is moving or not, immediately swing the ball to the left, penetrate the right foot, and even kick the ground slightly up.

At this time, the opponent's center of gravity will generally change slightly, or react slowly, and only move to your right now, then take advantage of the trend to pass to the left.

Most of the time the opponent thinks you want to rush to the left and move to the left, immediately pull the ball back to the right and break through without hesitation.

Summary: The time to break through is at the moment when the opponent just starts.

The key to the breakthrough is to use the movement of the non-pivotal foot to feint as much as possible, and for veterans, it is useless to just shake the hand.

2. The choice after the breakthrough is crucial.

If the opponent immediately has a defender, if there is no way to cross it, then take the ball in the opposite direction of the person who just passed. That is, the first person A to break to the right stops to take the ball to the right rear. While defender B hesitates and A rushes back, try to break through to the left with a dribble from behind.

At this time, A pounced to the right with all his might, and it was difficult to defend against A's direction, and it happened to block B.

If the defender doesn't have time to stop it, look at the position of the center under the basket, stand very deep, almost below the hoop, immediately stop the jump shot or high into the basket, it should be very close to the hoop, I believe you can shoot.

If the center takes a step forward and is ready for the cap, it moves on to the next part – to make a shot.

3. Shoot. The tense moment finally came, and there was little time to think. Suppose it's a situation where the other party is not a rookie and is ready for a hat.

If the center is in a poor position, leave a gap to move forward and make a layup with a jump. Pay attention to jump to jump over the side of the center forward, and at the same time raise the high ball, so that the opponent thinks that he is going to make a shot, and he is deceived into jumping, well, there must be enough space to shoot at this time.

If the center is not airtight, there is space.

A playmaking guard is also known as a point guard. If you want to be an organizational defender, you must first understand the role of organizational defender. Here's what it does:

In basketball, after serving, it is usually the point guard who attacks by dribbling the ball across the half court and passing the ball to his teammates. Therefore, the players who generally serve as point guards are the players with the best ball control ability and the strongest assist ability in the team. Point guards tend to be leaders on the court, and many teams rely on point guards to decide on their offensive routines.

A point guard needs to have a strong ability to control the game, to master the offensive time and game time of both sides of the game, to control the tempo of the game, and to deliver the ball to the best scorer. That's why point guards are often referred to as coaches on the court.

As you can see from the role of the point guard, the most important thing is to dribble well. The basic method of dribbling training is as follows:

First, the torso is around: simply put, the legs are slightly bent, and the left and right hands are in place to wrap the ball clockwise and counterclockwise around the waist, the faster the better.

Second, Legs Globe: Place the ball between your legs and circle in a figure of eight, the key to this action is to face forward while not looking at the ball, and then do clockwise and counterclockwise round-the-clock exercises.

Third, finger cross-passing: This is relatively simple, that is, pass the ball between the two hands, pay attention to the use of fingers to hit the lower half of the basketball, the frequency should be fast, and the force should be even.

Fourth, stick the ball on the spot: bend your feet slightly, dribble with one or both hands, the focus is on the height of the basketball from the ground, 10-20 inside, dribble in any direction, pay attention to the speed of the ball to be fast, and the height of the ball from the inside should be stable.

Don't look at the bunch of crap on the first floor!

Now that you've practiced PG, you should be pretty good at ball control, so what you need to practice is jump shots and breakaway shots (right!). )

There's no trick to jumping shots, you have to figure out a shooting position that works for you, and then start practicing, from near to far, and then slowly stop again.

Break through the ball, because you have already played PG, you should be very skilled in passing, as long as you find an opportunity, you will rush in, and then pass, if you can't pass, you will play yourself (if you have a chance, you will make a foul).

Why pass instead of vote? Because with your current situation and the content of the game, it is not very easy to break through to score, and it is not good for morale if you shoot too much, so passing the ball to C is the best way, and it can also confuse the opponent and increase tacit understanding.

The most important thing about a shooting guard is not only to score, but also to defend, because you are defending against people who are very capable of scoring in the whole team. Remember, don't think about breaking the ball, just stick to him, lower the center of gravity, you can go wherever he runs, put pressure on him!

The first point is to practice the ball sense, don't practice shooting, only practice shooting the ball, turning, etc., the second stage of cultivating the ball sense, practice catching the ball and jumping shots in the run, and take a look at the "Superstar Teaches You to Play Basketball" scoring guard section on PPS. Practice how to run in position.

Therefore, speed is very important, but Kobe, Jordan, Iverson, they are not as fast as before when they are older, they are still outstanding, and they play with rhythm and shooting.

To sum up, physical fitness is very important, but I think the most fundamental thing is always the basic skills, awareness, running, etc., to be a player who can shoot and pass, the threat on the field will be great, and others will be very scruples about the defense, and it will be easy to shake him off.