An autumn rain and a cold, what are the tips for preventing colds in autumn and winter?

It's the end of September now, and it's almost October. Although when you go out during the day, you will feel that the sun is very hot outside, but it is still very cold in the morning and night. Especially if it rains, the weather will suddenly become very cool.

In such a situation, in fact, everyone is the most susceptible to colds. So what can we do to reduce the chance of catching a cold in a weather situation like this? I think the first thing to do is to wear a little more clothes, even though it's very sunny outside.

But in fact, the sun just looks a little more poisonous, and the temperature is far less than in summer. Therefore, when going out, especially young people who need to ride an electric car to commute, they should bring a coat to go out. It's a bit more troublesome to do, but it's better to take medicine than a cold.

Then, because the weather is slowly getting colder, if many people are usually afraid of the cold, you can start soaking your feet at night. Soaking your feet requires you to soak for a certain amount of time every day, otherwise the effect is not very good. And be careful not to soak your feet for too long, and then the temperature of the hot water should not be too high, otherwise you will feel uncomfortable.

In such an uncomfortable situation, of course, many people will not persevere.

Finally, you should pay attention to what you eat, because during this kind of change of season, if you still eat cold things like in summer, it is easy to catch a cold. Because autumn is drier,Therefore, you should eat more foods that moisturize the lungs, and don't eat those greasy foods such as fried and hot pot, which are especially easy to itch your throat and then cause colds. I hope you will pay attention to these points, and you will be healthy.

The climate is dry in autumn and winter, and the human body is very prone to water shortage, so drinking boiled water often can not only ensure the needs of the human body, but also play a role in diuretic detoxification and elimination of waste.

Drink plenty of water, keep the room well ventilated, massage the nose, about 50% of colds are caused by rhinoviruses, because the nasopharynx is the initial site of infection, therefore, nasal massage can effectively prevent colds.

Do not leave a closed space in a place with poor air circulation for a long time, which is easy to breed cold viruses. The office is a cold-prone place, and if you can't avoid these places, you can use light salt water to keep your nose moist all the time.

Some viruses can survive up to 3 hours in places touched by the patient's hands, so people who wash their hands regularly can stay away from colds.

You can often use salt water to rinse your mouth and throat, in the season of cold epidemic, in and out of public places, you can bring the same salted dried fruit on your body, such as salted olives, salty plums, etc., as soon as you go out, you can take one in your mouth, so that there is often a little salty taste in your mouth, which can play a sterilizing role.

Mash a head of garlic, mix with 3 teaspoons of honey with warm water, strain the minced garlic and take the honey with a garlic flavor. Honey has a very strong effect on sputum, it will promote the smooth discharge of unclean substances in the respiratory tract from the mouth, and avoid the symptoms of breath-holding due to poor phlegm.

Wash your hands frequently, keep a distance of more than 1 meter from the patient, do not play in crowded places, strengthen physical exercise, and increase resistance.

Drink plenty of water and exercise more to strengthen your physique. And the most important thing is to keep warm.

The golden autumn festival is a good time to carry out various sports exercises, such as mountaineering, jogging, walking, playing ball, etc., so as to help yourself improve the body's circulatory system, increase your lung capacity, stimulate your happiness and vitality, and is a good choice for health preservation during the autumn equinox.

After the autumn equinox, the temperature difference between morning and evening is relatively large, so we must pay attention to keeping warm, and it is recommended that you can drink a glass of warm milk every day, which has certain benefits for our body.

An autumn rain and a cold. After the autumn equinox, the temperature plummets and the climate is dry, so special attention should be paid to preventing autumn dryness in the diet. The most important thing during the autumnal equinox is to get hydrated.

This hydration should be all-round, both normal drinking water, as well as ** moisturizing, in short, from head to toe, try to make the body feel moisturized and comfortable.

After the autumn equinox, the aftermath of the summer heat will gradually disappear, and the weather will become drier and drier, and people will often feel dry, dry nose, chapped lips, dry throat and so on. Therefore, this time of year focuses on nourishing the lungs and moisturizing dryness.

Drink more boiled water, keep the room well ventilated, exercise more, enhance the body's immunity, and benefit your health.

The principle of cold prevention is to take care of your lungs first.