An autumn rain and a cold, it is easy to get sick in autumn, what is the knowledge of autumn equinox

The golden autumn festival is a good time to carry out various sports exercises, such as mountaineering, jogging, walking, playing ball, etc., so as to help yourself improve the body's circulatory system, increase your lung capacity, stimulate your happiness and vitality, and is a good choice for health preservation during the autumn equinox.

After the autumn equinox, the temperature difference between morning and evening is relatively large, so we must pay attention to keeping warm, and it is recommended that you can drink a glass of warm milk every day, which has certain benefits for our body.

An autumn rain and a cold. After the autumn equinox, the temperature plummets and the climate is dry, so special attention should be paid to preventing autumn dryness in the diet. The most important thing during the autumnal equinox is to get hydrated.

This hydration should be all-round, both normal drinking water, as well as ** moisturizing, in short, from head to toe, try to make the body feel moisturized and comfortable.

After the autumn equinox, the aftermath of the summer heat will gradually disappear, and the weather will become drier and drier, and people will often feel dry, dry nose, chapped lips, dry throat and so on. Therefore, this time of year focuses on nourishing the lungs and moisturizing dryness.

"The autumn equinox is not healthy, and the winter is sick", the temperature in autumn is cooler, and it is also drier, before the autumn equinox, you may still feel a trace of summer heat, but after the autumn equinox, the feeling of autumn will become more and more intense. The day of the autumn equinox is also very important, so how to maintain health on the autumn equinox? What should I pay attention to?

1. Moderate tonic and warm diet.

The autumn equinox is crucial, and in autumn, many people also begin to maintain health, and the group of people who maintain health is not only concentrated in some elderly groups, but also some young people are also very fond of health. With the development of the Internet now, more and more, people have begun to make a variety of health tips, if you feel that you don't know how to maintain health, you can take other people's opinions. Usually, if you want to maintain your health on the day of the autumn equinox, you need to hunt in moderation.

It is often said that spring and summer nourish yang, and autumn and winter nourish yin. On the day of the autumn equinox, everyone can eat more nourishing food, but don't add too much food, just moderate amount. If you eat too much of these spicy foods, it is easy for everyone to get angry in autumn, because the weather in autumn is dry, and if you eat these foods again, it is easy to aggravate the fire.

Eat plenty of fruits and fresh vegetables to keep you dry.

In the autumn, everyone must pay attention to their diet, it is best not to eat some food that is too cold, and do not eat too spicy food, which will not only cause indigestion for everyone, but also make everyone angry. Pay attention to protect the stomach, quit drinking and smoking, don't overeat, just eat the right amount of food at every meal, don't be hungry and full, it won't be much good for everyone's stomach. Usually you should also maintain a good mood, you can go for a walk outdoors, which can dissipate bad emotions.

Autumn is also suitable for everyone to climb the mountain, the weather is cool, and there are not a lot of clothes to wear, so I go to climb the mountain to strengthen my physique.

Be sure to eat a healthy and scientific diet, eat more beef, mutton, chicken, chicken breast, eat more vegetables and fruits, don't eat greasy food, drink more water, don't eat takeout, don't eat junk food, strengthen exercise, and ensure sleep.

Don't eat spicy food, choose healthy food, liven up the atmosphere, and pay attention to climate changes. It is necessary to exercise properly, pay attention to the combination of food, do not eat too much, pay attention to the problems of the spleen and stomach, pay attention to the weather conditions, and pay attention to the problems that cause diarrhea.

In the fall, eat more nutritious food and keep warm, so that's fine. Supplement nutrition moderately, exercise more, eat some light, go to bed early and get up early, and don't stay up late.

Be sure to drink plenty of water, eat some fruits and vegetables, also pay attention to rest, drink some tonic soup appropriately, pay attention to keep warm, pay attention to the condition of the body, and regularly relieve the pressure on the body.

At this time, the principle of health preservation is to add clothes when the autumn is cool, eat more moisturizing and promote their stomach and intestines digestion when the autumn is hot, and do something to make themselves more interested in the autumn equinox, keep their mood happy, but also properly carry out various exercises, effective relaxation period, during this period, we should also strengthen the prevention and control of some diseases, do not indiscriminately supplement some food.

During the autumn equinox, drink more rose tea, and drink more tender soups, such as purple potato soup, fish soup and nail soup.

If you want to maintain your health in autumn, it is actually a good season, we can drink more chrysanthemum tea, and we can also insist on soaking our feet to nourish our eyes and liver.

If you want to maintain your health after the autumn equinox, you should first pay attention to drinking more hot water in your daily life, and also strengthen physical exercise, maintain a light diet, and pay attention to going to bed early and getting up early, which is more conducive to your health.

We should eat more nutritious food, eat more fruits, eat more vegetables, and be sure to wear more clothes, so that's it.

Be sure to pay attention to your eating habits, don't eat particularly spicy food, be sure to pay attention to keeping warm, drink plenty of water, and that's it.

It's the end of September now, and it's almost October. Although when you go out during the day, you will feel that the sun is very hot outside, but it is still very cold in the morning and night. Especially if it rains, the weather will suddenly become very cool.

In such a situation, in fact, everyone is the most susceptible to colds. So what can we do to reduce the chance of catching a cold in a weather situation like this? I think the first thing to do is to wear a little more clothes, even though it's very sunny outside.

But in fact, the sun just looks a little more poisonous, and the temperature is far less than in summer. Therefore, when going out, especially young people who need to ride an electric car to commute, they should bring a coat to go out. It's a bit more troublesome to do, but it's better to take medicine than a cold.

Then, because the weather is slowly getting colder, if many people are usually afraid of the cold, you can start soaking your feet at night. Soaking your feet requires you to soak for a certain amount of time every day, otherwise the effect is not very good. And be careful not to soak your feet for too long, and then the temperature of the hot water should not be too high, otherwise you will feel uncomfortable.

In such an uncomfortable situation, of course, many people will not persevere.

Finally, you should pay attention to what you eat, because during this kind of change of season, if you still eat cold things like in summer, it is easy to catch a cold. Because autumn is drier,Therefore, you should eat more foods that moisturize the lungs, and don't eat those greasy foods such as fried and hot pot, which are especially easy to itch your throat and then cause colds. I hope you will pay attention to these points, and you will be healthy.

The climate is dry in autumn and winter, and the human body is very prone to water shortage, so drinking boiled water often can not only ensure the needs of the human body, but also play a role in diuretic detoxification and elimination of waste.

Drink plenty of water, keep the room well ventilated, massage the nose, about 50% of colds are caused by rhinoviruses, because the nasopharynx is the initial site of infection, therefore, nasal massage can effectively prevent colds.

Do not leave a closed space in a place with poor air circulation for a long time, which is easy to breed cold viruses. The office is a cold-prone place, and if you can't avoid these places, you can use light salt water to keep your nose moist all the time.

Some viruses can survive up to 3 hours in places touched by the patient's hands, so people who wash their hands regularly can stay away from colds.

You can often use salt water to rinse your mouth and throat, in the season of cold epidemic, in and out of public places, you can bring the same salted dried fruit on your body, such as salted olives, salty plums, etc., as soon as you go out, you can take one in your mouth, so that there is often a little salty taste in your mouth, which can play a sterilizing role.

Mash a head of garlic, mix with 3 teaspoons of honey with warm water, strain the minced garlic and take the honey with a garlic flavor. Honey has a very strong effect on sputum, it will promote the smooth discharge of unclean substances in the respiratory tract from the mouth, and avoid the symptoms of breath-holding due to poor phlegm.

Wash your hands frequently, keep a distance of more than 1 meter from the patient, do not play in crowded places, strengthen physical exercise, and increase resistance.

Drink plenty of water and exercise more to strengthen your physique. And the most important thing is to keep warm.