How can I avoid heat stroke when I go out in the hot summer?

To avoid heat stroke, it is best not to work in a hot environment for a long time, and carry out a lot of activities, in addition, the temperature is relatively high in summer, and people's water loss is relatively fast, so it is necessary to replenish water in time. If you feel unwell, you should rest immediately and try to avoid sun exposure in a cool place.

Avoid prolonged activity in high temperaturesThe temperature in summer is relatively high, and the sun is particularly large, if a large number of activities are carried out in high temperature for a long time, the heat dissipation of the human body will be reduced, and the heat production will increase, so that a large amount of heat will gather in the body to cause heat stroke and dizziness, vomiting and fainting. Therefore, in summer, you must avoid a lot of activities in high temperatures, and if you feel headache and dizziness, you must rest in time and move to a cool place as soon as possible. <>

Stay hydratedIn the hot summer, most of the water in the body is excreted through sweat, so there will be a lack of water in the human body, and if you do not replenish water in time at this time, heat stroke may occur. Therefore, you must bring more water to the body in time to replenish water when you go out to play in summer, and you can also eat more fruits, because the water contained in fruits is relatively high, such as watermelon, grapefruit and other fruits have sufficient water, not only delicious, but also can replenish the water needed by the body. <>

Taking medicine to go out in the hot summer, sometimes although there will be no heat stroke, but there will be a headache and dizziness, which is due to the high temperature, a kind of physical discomfort after the activityAt this time, you can drink some Huoxiang Zhengqi water appropriately, which can achieve the effect of preventing heat stroke.

All in all, you must be prepared for sufficient water when you go out to play in summer, in addition, you must control the time of playing, do not do a lot of activities in the hot summer for a long time, when the body feels uncomfortable, you should rest immediately, and do a good job of sun protection before going out to avoid sunburn.

You can choose to wear a sun umbrella, wear a sunscreen hat and other sunscreen tools, try to avoid the most scorching time of the sun, and prepare Huoxiang Zhengqi Water!

Remember to prepare some water when you go out, drinking water regularly can avoid heat stroke, and try to walk in a cool place without direct sunlight.

Pay attention to sun protection, wear sunscreen, and drink plenty of salt water; It's best not to go out between 11 a.m. and 2 p.m.; Eat breakfast to replenish energy and glucose concentrations; Try to choose a place with good cool and ventilation conditions.

Summer vacation is coming, and many parents will take their children around, put down their books for a while, and go to see the outside world. But friends, we must pay attention to travel safety, especially in hot weather, in addition to doing a good job of sun protection when going out, but also to prevent heatstroke, heatstroke prevention is very important! Significant!

Significant! Let's talk about this heatstroke prevention tip first.

1. Don't be exposed to the scorching sun

When you go out in summer, the sun is like fire, and the ultraviolet rays are particularly strong, and if you are exposed to the scorching sun for a long time, it will cause burns of 1 2 degrees, resulting in heat stroke. If you can't avoid it, you can wear breathable and quick-drying clothes, and bring sunhats, sunglasses, sunscreen, towels, Huoxiang Zhengqi pills, cooling oil and other heatstroke prevention medicines.

2. Be sure to replenish more water and dry points

In summer, you will sweat a lot when you move outdoors a little, so you should replenish water in time, do a small amount of time, drink only a few sips each time, and it is recommended to use a water bag to replenish water. Don't use thirst as a basis for water intake, and drink water when you are not thirsty, so that the water is replenished in a balanced manner.

When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating. In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off.

3. Carry first-aid medicine with you

When we go out in summer, we should remember to bring first-aid medicines with us in case of emergency, such as ten drops of water, wind oil essence, Rendan, Huoxiang Zhengqi water, etc.

Again, we also need to understand the symptoms of heat stroke.

Generally, there are three types.

1. Premonitory heat stroke

You should be careful when your body sweats abnormally, weakness in your limbs, dizziness, thirst, headache, etc. Difficulty concentrating, dizziness, tinnitus, uncoordinated movements, etc., may also occur, and body temperature may be normal or elevated.

2. Mild heat stroke

If your body temperature rises above 38 degrees Celsius and you feel burning, flushing, or dehydration, this is basically mild.

3. Severe heat stroke

There are three types of heat cramps, heat exhaustion and heat stroke, which is the most serious type of heat stroke in the middle of the spectrum, and if not treated in time, it will endanger the life of Yupai.

If you find that someone is suffering from heat stroke, it is very important to know first aid at this time.

Cool down: Whatever the case may be, there's nothing wrong with cooling down immediately.

Replace electrolyte drinks or saline in multiple doses (people who are unconscious, convulsive, and convulsive should not be fed to avoid the risk of aspiration).

Quickly determine the severity of heat stroke while cooling down, and call 120 immediately if necessary!

Here's a brief introduction to the cooling method:

Wipe off sweat and transfer it to an air-conditioned room, or use a fan to cool down.

Use ice packs to apply ice to the armpits, elbow fossa, palms, groin, popliteal fossa and other parts, wrap the ice pack with a towel, and the ice compress lasts no more than 20 minutes to avoid local frostbite!

25%-30% alcohol scrub bath!

Finally, my personal opinion is that for summer travel, it is best to choose the seaside or a city with relatively low temperature, after all, we are still for comfort and happiness, for high temperatures, try to play indoors, you can choose to play outdoors at night, and reasonable travel arrangements are the best policy.

Some ways to prevent heat stroke:

1.Stay hydrated: Before going out, be sure to drink enough water and carry plenty of water with you, which is a key step in preventing heat stroke.

3.Breathable, lightweight clothing: Choose breathable, sweat-wicking clothing, or overalls, and try to avoid wearing black, dark clothing.

4.Avoid high-intensity exercise: During travel, avoid over-explanatory exercise or strenuous exercise to avoid overheating or lack of oxygen.

5.Plan your itinerary wisely: Plan the time of each leg of the trip according to the weather conditions to reduce the time spent in high temperatures for a long time. ）

6.Timely addition of some potassium-containing fruits, such as bananas, tomatoes, strawberries, etc., can help the body excrete excess salt and water, and can help relieve the symptoms of heat stroke.

7.If you have symptoms such as headache, dizziness, nausea, thirst, fatigue, etc., you should immediately rest in a cool place, drink an appropriate amount of light salt water or use antiperspirant and other medicines, and seek medical help in time when the condition is serious.

I think it's very important to travel in the summer to prevent heat stroke, and here are some of my personal recommendations:

1.Be mindful of clothing and shade: Choose lightweight, breathable clothing that avoids exposure to the sun. Wear a wide-brimmed hat or sun hat and sunglasses to effectively block the sun and protect your head and eyes.

2.Increase water intake: In summer, I sweat easily and lose water quickly in my body, so I carry a bottle of water with me and replenish it frequently. Avoid excessive alcohol consumption, coffee, and carbonated beverages, as they may exacerbate dehydration.

3.Avoid sun hours: Avoid prolonged exposure to the sun at noon and try to travel in the morning or late afternoon. If you must go outside in the heat, find a shady place to escape the heat, or use a parasol or shelter.

4.Use sunscreen: I choose sunscreen and reapply it regularly. Choose a sunscreen with a high SPF and broad-spectrum protection and apply it to exposed areas, including the face, neck, arms, and legs.

5.Rest moderately and avoid strenuous exercise: In summer, the high temperature can easily cause physical discomfort, so I will rest moderately and avoid strenuous exercise during hot periods. If you feel unwell, you should find a cool place to rest in time.

6.Pay attention to your diet: Choose light and easy-to-digest foods in summer, and increase your intake of fresh fruits and vegetables. Avoid eating too much spicy food and greasy food to avoid burdening your body.

To sum up, I think the key to preventing heat stroke is to pay attention to clothing and shade the sun, increase water intake, avoid sun exposure, use sunscreen, rest moderately, avoid strenuous exercise, and pay attention to diet. These measures can help us better protect ourselves and enjoy a healthy and enjoyable trip when we travel in the summer.

In the case of high summer temperatures, there are some measures that need to be taken to prevent heat stroke when going out for a trip. Here are some tips to prevent heat stroke:

1. Dress appropriately: Choose loose, breathable clothing to dissipate heat and maintain ventilation. Avoid wearing too much or too tight clothing to avoid increasing the calorie burden on your body.

2. Sun protection measures: Apply sunscreen to protect ** from ultraviolet rays. Wear a wide-brimmed hat or visor to reduce direct sunlight exposure to your head.

3. Diet: Maintain adequate water intake, drink more water, and drink less caffeinated and alcoholic beverages. Avoid excessive consumption of spicy, greasy, and high-calorie foods to avoid increasing the burden on the body.

4. Proper rest: Avoid exposing Tongyouhu to the outdoors for a long time during high temperature periods, especially at noon. If you feel unwell or have symptoms of heat stroke, you should immediately find a cool place to rest, rehydrate and seek medical help.

5. Avoid strenuous exercise: In hot weather, reduce the intensity and time of strenuous exercise to avoid excessive sweating and physical overdraft.

6. Pay attention to the environment: choose a shady place to avoid exposure to hot sunlight for a long time. If possible, use a parasol or shade to block direct sunlight.

7. Pay attention to body temperature regulation: Use wet towels or evaporative cooler items to apply to the neck or wrists and other areas with rich blood vessels, which will help heat dissipation and body temperature regulation.

8. Pay attention to body signals: Pay attention to the body's reactions and signals, such as dizziness, nausea, fatigue, flushing and other heat stroke symptoms. If symptoms occur, stop activities immediately, seek shade and hydration.

Remember, it's important to prevent heat stroke, especially when you're outdoors in hot weather. Follow the advice above to ensure your body is adequately protected and cared for.

Here are some steps you can take to prevent heat stroke when traveling in the summer:

First of all, you can prepare a few foods that can be used to prevent heat stroke, such as boiling some porridge with herbs or boiling some mung bean soup to carry around, eating these foods can play a role in preventing heat stroke.

Secondly, you can drink some warm water appropriately, because the summer weather is relatively hot, and the hot weather in summer will lead to the rapid release of water in the body, and will also lead to an increase in people's perspiration. If there is a symptom of dehydration and heat stroke, there will be a very strong discomfort.

In addition, when going out in summer, you should also be prepared for sun protection, you can wear a sunscreen hat, and you can also hold a sun umbrella when you are bored, which can play a certain preventive role.

Go to consult. The weather is hot in summer, although many people can enjoy air conditioning, but people who often blow air conditioning are also prone to heat stroke, if there is heat stroke, then it will cause great damage to people's health, so we must do a good job of prevention in summer, which requires everyone to do a good job of preparing for sun protection, and if the physique is weak, try not to go out of the meditation attack activities at noon.

Summer is coming, but everyone can enjoy air conditioning and cold drinks. But in summer, the weather is very hot, people will suffer from heat stroke if they don't pay attention to it, and heat stroke is particularly troublesome, so the key in summer is to do a good job in the prevention of heat stroke, so how should we prevent heat stroke in summer? Let's take a look at the introduction below!

1.Be prepared for sun protection. In summer, try not to go outdoors at noon when the sun is at its strongest, and if you must go out, be sure to bring a sun umbrella.

Also, apply some sunscreen and bring plenty of water. Be sure to prepare some anti-heat stroke medicines at home or in your handbag, for example, we can bring Rendan, Fengyoujing, etc.

2.Those who are infirm should try to go out as much as possible. Older people and children are more frail and have a high incidence of heat stroke, so these people should try to minimize outdoor activities.

However, you should not be active or walking in a high-temperature environment for a long time, and when you feel that the weather is too hot, you must not rely on cold drinks to cool down, but with the help of natural wind or electric fans to cool down. Eat more light, easy-to-digest foods and eat plenty of fresh vegetables and fruits.

3.Insist on doing heat-resistant exercises to protect your balance. Working in the office today, people can often enjoy the coolness brought by the air conditioner, but this kind of people are prone to heat stroke.

If you leave the air-conditioned room, stay outside for too long or have a power outage, so you should insist on heat-resistant exercises, squeeze out a little time to go outdoors every day, take the initiative to adapt to the weather changes outside, and drink more water in the office.

In the summer, if people suffer from heat stroke, it will cause a series of problems, many people will vomit and have fever, and they will be physically weak, and they may not be able to study and work for a week. Therefore, we must refer to the above three measures and do a good job in corresponding prevention.