How can pregnancy rates be improved? What products can be eaten?

I took this nutritional product for three months before I got pregnant, it is rich in many kinds of nutrients, which can improve egg quality and increase the female pregnancy rate, now I have successfully conceived, you can try it.

According to statistics, if you want to increase your chances of getting pregnant, you should eat more foods rich in estrogen。In life, there are many foods rich in estrogen that we commonly see, such as this soy milk soy product, which contains high estrogen. According to the statistics of estrogen, more foods can effectively increase the chance of conception to a certain extent, which is of great help to improve the pregnancy rate.

After all, the human body needs a lot of protein to increase immunity and resistance, and high-quality protein can make the body achieve an acid-base balance, which is more conducive to conception。Don't underestimate high-quality protein, which can not only meet the nutritional needs of the human body, but also effectively ensure that the body's various skills can be effectively operated. In our lives, we can come into contact with high-quality protein foods, such as milk, lean meat or eggs, which are rich in high-quality protein foods.

Vegetables and fruits are also indispensable, if you want to improve the chance of conception, you must often eat a little vegetables and fruits, because vegetables and fruits are rich in vitamins, and contain some folic acid, for some women who want to get pregnant, then it is required to supplement folic acid in advance。From this point of view, eating some fruits and vegetables appropriately can not only increase dietary fiber, but also play a role in beautifying the skin and improving the chance of conception.

For recipes to improve conception, generally speaking, it is mainly based on clear supplements. For example, such as this chicken soup, pork rib soup or pork brain soup like this one, etc., these can effectively increase the chance of conception. Because whether it is chicken soup or pork rib soup, or pork brain soup, these are rich in protein and some vitamins, which can not only supplement the nutritional needs of the human body, but also help digestion and absorption, and naturally play a certain role in improving immunity and increasing resistance.

Of course, if you want to increase your chances of getting pregnant, you should stay away from junk food, high oil, high salt, fried food, etc.

I think that if you want to improve the pregnancy rate, you can supplement more nutrients, such as protein, vitamins, calcium, eat more fruits, whole grains, and soy products to ensure nutrition; Recipes to increase the pregnancy rate are stir-fried asparagus, boiled eggs, chicken and potatoes, casserole old tofu, winter melon lean meat soup, etc.

Be sure to supplement folic acid, you can eat more eggs, milk, fish, lean meat, shrimp. For example, stir-fried asparagus, crucian carp soup, kelp soup, lean porridge, stewed fish, steamed shrimp.

Be sure to eat high-protein foods, such as drinking milk, eating eggs, drinking crucian carp soup, drinking pig's trotter soup, and stewing fish.

1. Iodine-containing food: iodine plays an important role in maintaining the healthy function of the thyroid gland, and the health of the thyroid function plays an important role in the normal secretion of sex hormones, so it is recommended that women who are preparing for pregnancy can usually eat more iodine-containing foods, such as seafood, kelp, seaweed, eggs, whole milk, etc., which are good choices.

2. Healthy fatty foods: Some surveys have found that some infertile women have relatively low levels of omega-3 fatty acids in their bodies, and this healthy fat is conducive to regulating hormones in women's bodies, thereby improving the uterine environment, promoting ovulation, and increasing the chance of pregnancy. Therefore, if women want to conceive faster, they can eat more of these foods that contain healthy fats, such as salmon, mackerel, trout, beef, flaxseeds, walnuts, etc.

3. Foods high in vitamin A: Vitamin A is fat-soluble, which is beneficial to follicle development and can also improve the uterine environment. Therefore, women who are trying to conceive should eat more animal foods and dark yellow fruits and vegetables, such as beef liver, milk products, cod liver oil, carrots, pumpkin seeds and spinach.

4. Foods containing vitamin D: vitamin D is also fat-soluble, which is helpful for maintaining the normal secretion of estrogen, and can also regulate cell growth and help pregnancy.

In normal times, you must develop a good habit of life and rest.

If you want to improve the pregnancy rate, it is helpful to eat probiotic coenzyme Q10, especially tocopherol, which is very helpful for promoting the secretion of sex hormones and improving the quality of eggs Then the chance of conception will be much greater.