What to eat to improve the resistance of the eyes?

Vitamin A, liver, papaya, bananas and other fruits, as well as cassia tea, have a clear purpose.

Carrots, chrysanthemums, goji berries, cucumbers.

There is a saying called "clear the liver and clear the eyes" So pay attention to the health of the liver, and the eyes will naturally be in a healthy state Of course, this can not be **myopia.

There are many foods that are good for the eyes, and the most useful thing is carrots, because carrots have a lot of carotene and vitamins, and vitamin A is very important for us to keep our eyes healthy.

Spinach is also an effective ingredient for preventing eye agingAccording to the research of American scientists, spinach contains a large amount of lutein, which has the effect of preventing cataracts for the elderly, in addition to being a kind of green vegetable, reducing people's eye fatigue.

Blueberry is also a delicious fruit, its color is also relatively special, because it contains a special pigment, it can effectively relieve the pressure on people's eyes, in addition, eating more blueberries can also prevent myopia.

Generally speaking, when people's eyesight declines, this vision change is basically irreversible, so there is no effective ingredient that can improve people's eyesight. In life, we can only pay more attention to protecting our eyes and not let our eyesight decline so quickly.

This method is probably one of the most effective, so give it a try!!

Goji berry - tonifying the kidney and brightening the eyes.

Goji berry is a strong medicine, the ancients once believed that it can make people immortal, and traditional Chinese medicine believes that it can enhance liver and kidney function and increase body fluids. It is suitable for symptoms such as fatigue, low back pain, knee pain, dizziness, headache, etc.

The recommended way to take the tonic in winter is to make porridge: 20 grams of wolfberry, 60 grams of rice, one egg, and one green onion. Grind the goji berries into powder, pour them into a frying pan with 3 cups of water and fry until the amount of water is halved. Soak the rice in cold water first.

30 minutes, pour into the pot, start to cook porridge with wolfberries, turn off the heat and add eggs and chopped green onions, stir and serve. This product nourishes yin and kidney, nourishes the liver and brightens the eyes, and has a good ** effect.

Insist on letting your child practice 20 eye rolls a day.

Although coriander is a "supporting role" for a variety of vegetables, experts say that its health and medicinal value cannot be ignored. The substances contained in coriander can play a role in clearing heat and dissolving the surface, preventing and treating urticaria and relieving itching. Research data have proved that because coriander contains a variety of vitamins, its internal heat clearing function, has an obvious effect on improving eyesight and reducing eye diseases, therefore, it is recommended that people often eat some coriander to help clear the pyrolysis surface and improve eyesight.

Eat foods that are high in vitamins and foods that protect your eyesight. Vitamins mainly regulate the optic nerve of the person, which can alleviate and repair the damage of the optic nerve and improve vision. According to statistics, 70% of the vitamins we consume in the body every day come from vegetables.

Vegetables with high vitamin content include leeks, spinach, green peppers, enoki mushrooms, tomatoes, cucumbers and fruits. Other eye-healthy foods include liver, milk, goat's milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, daylily, water spinach, goji berries and various fresh fruits.

Ophthalmologist Shi Yongli Profile: Director of the Department of Ophthalmology, working in a tertiary hospital for more than 10 years, good at cataract, glaucoma, pterygium surgery and various ocular surface diseases, dry eye syndrome, keratitis and pigmentitis, fundus disease, various complex eye diseases, systemic diseases, ocular complications and difficult diseases.

What to eat is good for your eyes, 4 kinds of eye protection foods can effectively protect your eyesight.

The lutein in spinach spinach can effectively prevent "retinal macular degeneration" caused by eye aging. Eating more spinach can help the eye muscles to enhance elasticity, and the eye axis is not easy to lengthen, preventing myopia. Green leafy vegetables make the eyes less prone to bloodshot and prevent symptoms such as "dry eye disease".

EggsEggs are a protein-rich food, which contains 8 kinds of essential amino acids, and the absorption rate of egg protein by the human body can be as high as 98%; Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial in improving the function of the nervous system. Eggs are very good for eyesight, and substances such as cysteine, sulfur, lecithin, amino acids and progesterone can prevent cataracts.

Apricots are not only delicious but also nutritious, they contain a variety of organic ingredients and essential vitamins and inorganic salts. Apricots are rich in provitamin A, which has a good effect on protecting eyesight and preventing eye diseases.

The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good vision.

Soy productsSoy products contain essential, eye-friendly fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are equally good for your eyes.

Apples are known as the "eye-catching fruit" and contain the trace elements selenium and vitamin A, which play a key role in eyesight. According to the research of Indian scientists, the retina of normal people contains 7 micrograms of selenium, and the selenium content of eagle eye is 100 times that of humans, which shows that keen vision is related to selenium content; Some people who have blurred vision at dusk also have a decrease in rhodopsin synthesis due to vitamin A deficiency.

<> carrot is a vegetable and fruit in the life of a crisp, delicious and nutritious germplasm in the middle of the field, and is known as the "little ginseng". Carrots have the effects of removing phlegm, aiding digestion, removing bloating and clearing the throat. - Carrots are the most common carotene ingredient, and according to scientific studies, people with higher carotene levels in the blood have a longer lifespan.

Carrots contain vitamin D and carotene, which have the ability to promote the formation of melanin in the eyeball's light sensing, prevent night blindness, improve the color discrimination of both eyes, and reduce eye fatigue and dry eyes. It is especially helpful for students with common eyes and those who work with computers. Eating it regularly can also improve immunity and prevent the flu, so you must not miss it in winter.

Today, I will share with you a carrot steamed egg, which is soft and delicious, especially for children and the elderly. So how is this carrot steamed egg made? Often make this dish for children to eat, rich in nutrition, protect eyesight, increase resistance, and reduce fever and cold!

2 carrots, 2 raw eggs, 200g of meat foam, 20g of corn flour, 50g of wheat flour, 15g of fuel consumption, 5g of five-spice powder, appropriate amount of salt, appropriate green onions, (1).First clean the carrots, then rub them into shreds with a silk grater, then add 1 tablespoon of salt and mix well, marinate for 1min, and let the carrots become loose and reserved. （2）.

Crack two eggs into a bowl, then mix well and set aside. （3）.Put the meat foam into the shredded carrots, then add 15g of oleotic chain consumption, 1 tablespoon of five-spice powder, and 20g of corn flour.

Add the wheat flour several times until it is mixed to a level that can be kneaded into rice balls. （4）.Roll the carrot and wheat flour puree into a circle, then make a hole in the middle, put it in the dish, and when everything is done, put the egg mixture into the hole with a spoon.

5）.Put the dish into the pot, boil over high heat, steam again for about 10min, turn off the fire when the time is up, and decorate it with some green onions. 1.

In the case of mixing carrot and wheat flour, remember to add it several times, otherwise it will be too dry and it will harm the taste. 2.In the case of steaming, there is no need to turn it off and simmer slowly, it must be steamed red, how can it be more evenly heated, and the taste is stronger.

You can eat more apples and pears in your life, which can increase nutrition, protect your eyes, and enhance your immunity.

1.Carrots contain a lot of carotene, which is the main reason for maintaining healthy eyes. It is a form of vitamin A that enhances the normal function of the human eye and retina.

It also protects eyesight. 2 Egg flavin and zeaxanthin are two enzymes in eggs that provide the nutrients your well-handed eyes need to keep them healthy. Eggs are also rich in zinc, which helps reduce the risk of macular degeneration, which protects eyesight.

3.Almonds The vitamins contained in almonds provide essential nutrients for the eyes.

I think you can eat more carrots because carrots contain carotene, a substance that can effectively protect your eyes.

1. You can eat more fruits and vegetables rich in lutein every day, which are good for your eyes and can improve your eyesight.

2. The more common fruits and vegetables in daily life are kiwifruit, tomatoes, apples, etc., and you should also eat more vegetables rich in vitamins, such as carrots and pork liver. These foods can relieve eye fatigue and improve eye vision.

<>Here are some foods that are generally believed to help boost immunity from the epidemic:

1.Fruits and vegetables: Fruits and vegetables are rich in nutrients such as vitamin C, vitamin A, and folic acid, which can boost the function of the immune system. It is recommended to eat more dark vegetables and fruits, such as spinach, tomatoes, red, orange and yellow fruits, etc.

2.Nuts and seeds: Nuts and seeds are rich in healthy fats, protein, vitamin E, and other nutrients that can help fight inflammation and boost immunity. It is recommended to eat more almonds, walnuts, sunflower seeds, etc.

3.Fish: Fish is rich in protein and omega-3 fatty acids, which can reduce inflammation and enhance the function of the immune system. It is recommended to eat more salmon, cod, tuna, etc.

4.Condiments such as ginger, garlic, onions, etc.: These condiments are rich in natural antibiotics and antioxidants that can increase the body's resistance to viruses and bacteria. It is recommended to consume more ginger, garlic, onions, etc.

5.Green tea: Green tea is rich in antioxidants and tea polyphenols, which can boost immunity and defend against viral and bacterial infections. It is recommended to drink 2-3 cups of green tea per day.

It is important to note that while foods can help boost immunity, they do not completely prevent infection. During the flu season, we should also maintain good personal hygiene habits, such as washing hands frequently, avoiding crowds, and wearing masks, to reduce the risk of infection. At the same time, if you have flu symptoms, you should seek medical attention as soon as possible and receive appropriate **.