Recently, there has been so much hair loss that it is a bit troublesome, how can I improve the curre

Hair loss is important for people of all ages, and it is also a problem that everyone needs to pay attention to. In fact, hair loss is not a difficult thing to treat, and it has a lot to do with mood. And to some extent, it is also related to the imbalance of certain nutrients in the diet.

Therefore, in order to protect the hair and prevent hair loss, we should pay attention to the small details of life. Let's talk about my own personal experience, I just because hair loss is more serious, resulting in hair is relatively scarce, at first I was very troubled by this situation, and later, I tried a lot of methods by myself, I was thinking, hair loss, will it be related to my own mood, and then I do it every day to make myself very happy, not to be disturbed by external things in my mood, at the same time, I also put a lot of effort into eating, It is possible that the hair loss is caused by a lack of certain elements in the body, and then I force myself to eat walnuts every day and drink a glass of milk in the morning, so that I can replenish the vitamins in the body. And the key thing is that it is also out of control, and finally it has been greatly improved, through my own methods and after using a hair out of control, my hair loss has been curbed, my hair has not fallen out, and the sparse piece on my head is slowly growing back, so hair loss and hair loss lies in how I find a way to regulate and maintain a good attitude, which is very important.

In autumn, everyone has the same hair loss problem as you. It's like the leaves of a tree turn yellow in autumn and fall in winter. If you look closely, there will be many new heads coming up.

If you want to shed a little less hair, keep it soft and avoid knots. Then give the head more massage.

Hair loss will be more serious in autumn, if the amount of hair loss is less than 100 per day, then don't worry, if it is a lot of hair loss, then you have to consult a doctor. Pay attention to your diet on weekdays, the taste is light, and it should not be too salty.

Here's how to improve hair loss:

1. The water temperature should not exceed 40

It is recommended to rinse your hair with warm water below 40, then massage your scalp with olive oil mixed with lemon juice for a while, and rinse off after a quarter of an hour.

2. Eat more meat, eggs and milk

The main component of hair is protein, so it is necessary to eat more high-quality protein such as meat, fish, eggs, milk, beans, etc., and pay attention to the combination of meat and vegetables, balance nutrition, control fat intake, and help hair growth.

3. Wash your hair properly

In the summer, the temperature rises, the secretion of sebum increases, and the hair is easy to become oily, making it easier to absorb dirt such as dust and allergens. Therefore, you should adjust the original frequency of washing your hair in winter, but at most once every other day, or rinse with water only every day, so as to ensure that the scalp has the right amount of oil, and can remove dirt and allergens.

4. Apply conditioner to the ears as the boundary

In order to make their hair smoother, many people will apply conditioner all over their head, but this can hurt the scalp. If not rinsed properly, conditioner can clog scalp pores, leading to hair loss. Therefore, apply conditioner starting from the hair next to the ears and working towards the ends of the hair, and if it gets on the scalp, be sure to rinse it well.

5. Get enough sleep

Adequate sleep can promote the normal metabolism of hair, and the metabolic period is mainly at night, especially between 10 pm and 2 am. On the contrary, hair loss occurs when the metabolism and nutrients of the hair are out of balance.

The above content reference: People's Daily Online - What to do with hair loss? 9 Tips to Nourish and Strengthen Your Hair Stay away from the crisis of hair loss.