What diet to eat can improve the body s resistance

1. Food Enhancement Method: 1Ganoderma lucidum:

Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer efficacy, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon;

2.Fresh radish: immune due to its abundance of interferon inducers;

3.Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect;

4.Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity;

5.Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

2: Maintaining an optimistic attitude can maintain the human body in an optimal state, especially in today's society, people are facing a lot of pressure, and huge psychological pressure will lead to an increase in hormones that have a suppressive effect on the body's immune system, so it is easy to be attacked by colds or other diseases.

Three: With the help of sleep, sleep is closely related to human immunity. A well-known immunologist has found through the "self-sleep" test that a good sleep can significantly increase the number of two lymphocytes in the body.

Studies by medical experts have shown that during sleep, the human body produces a sleep factor called muramic acid, which promotes an increase in white blood cells, active macrophages, and enhanced liver detoxification to destroy invading bacteria and viruses.

4. After exercising for 30 to 45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase and the resistance will also increase relatively. As long as the heart beats faster, it is good to take a walk after surgery.

I think that apples, bananas, oranges, oranges, grapefruits, lettuce and greens should be eaten more, because these foods are very nutritious, and they can also strengthen our immunity, and they can also strengthen our immunity, so we must pay attention to this aspect.

If you should eat more fresh vegetables and fruits, you should also eat more nut foods, eat more beef and mutton, or you can eat more soy products and dairy products.

There are many drugs to enhance immunity, including traditional Chinese medicine and Western medicine, and the commonly used Chinese medicine is ginseng, codonopsis, cordyceps, astragalus and so on. Chinese patent medicine includes jade screen powder, Bailing capsule, Jinshuibao capsule and so on. Commonly used Western drugs include transfer factor, thymus peptide, immunoglobulin, and pidotimod.

Drugs that strengthen the immune system should be used under the guidance of a doctor and should never be abused, as they may become poisons if not used properly. To increase immunity, in addition to taking medication, the correct way here is to have a good work and rest time, balanced nutrition, proper exercise, etc.

Traditional Chinese medicine diets that increase white blood cells include soft-shelled turtle soup, coix seed porridge, astragalus porridge, etc. Coix seed contains magnesium that can inhibit the development of cancer cells, and lysine inhibits and reduces the toxicity of anti-cancer drugs. Jujube is rich in vitamins, which contribute to the increase of red blood cells and hemoglobin after chemotherapy.

Asparagus porridge has the effect of relieving patients' upset, insomnia, and preventing the spread of cancer cells.

Foods that improve liver and kidney function include wolfberry, milk, carrots, lotus seeds, bitter gourd, winter melon, hawthorn, etc. Foods containing polymer polysaccharides can increase the number of white blood cells in cancer patients, improve the vitality of human immune cells, and play a physiological role in phagocytosis, killing, dissolving and rupture cancer cells.

If you want to enhance your resistance, you can eat the following foods: 1. Be sure to supplement high-quality protein, which can promote the formation of antibodies in the human body and enhance immunity. From sea cucumbers, milk, eggs, beef, tenderloin, mackerel, saury, salmon, tuna and other foods.

2. You can also eat nuts, such as pine nuts, hazelnuts, etc., which are rich in unsaturated fatty acids and can enhance the body's immunity. 3. You can eat fresh fruits, especially pulpy fruits, such as blueberries and strawberries, which are rich in anthocyanins, which can anti-aging and enhance immunity.

1. Foods rich in high-quality protein, such as eggs, milk, sea cucumbers, beef, lean meat, etc., can promote the synthesis of antibodies and increase the body's immunity.

2. Fungal foods, such as fungus, enoki mushroom, white fungus, mushrooms, etc., can regulate the body's immune function and effectively enhance the body's immunity.

3. Vitamin-rich vegetables and fruits, such as turnips, mushrooms, onions, apples, bananas, oranges, etc., can promote metabolism and improve immunity.

4. Foods rich in unsaturated fatty acids, such as olive oil, deep-sea fish, etc., can enhance immune function.

The body's immunity is very important to prevent germs, and if a person gets sick frequently, we say that her immunity is low. As the saying goes: three points of medicine, seven points of supplement, food supplement is a good method.

What foods can you eat to boost your immunity?

Proper nutrition.

Eat a balanced diet. Exercise in moderation.

Do all three.

Resistance is good.

A diet centered on grains and vegetables is more effective in preventing cancer.

VC, bovine colostrum, go to the hospital and have immune-boosting drugs. For example, fungi can be improved, but only less sickness, less injections, and slowly it will get better.

There is also the need to eat more vegetables and fruits. Milk.

The baby's resistance is poor, it is likely that the baby's nutrient absorption is not good, it is recommended that you Abbott Xiaoansu, Xiaoansu contains a combination of probiotics and prebiotics, which can not only promote intestinal health, but also help the baby's nutrient absorption, absorption is good, the baby's resistance is also improved, the body is better, and it is not easy to get sick.

Bee pollen and honey can improve high resistance, antibacterial, laxative, improve sleep, beauty and skin care, promote children's growth and development, delay aging and other effects...

Iron supplementation, such as iron-rich eyes and ears; vitamin supplementation; Exercise more; Get plenty of rest. In a word, adopt a healthy lifestyle.

It's very simple friends, cod liver oil, vitamins, vegetables and fruits, drink enough plain water, ensure enough sleep, moderate sun exposure, moderate exercise,

1.Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer properties, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon;

2. Shiitake mushrooms: The lentinan polysaccharides contained in shiitake mushrooms can enhance human immunity.

3. Fresh radish: It has immune effects because it is rich in interferon inducers.

4. Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid, which has anti-cancer effects.

5. Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity.

In addition, anti-cancer foods rich in trace elements and vitamins are also indispensable.

In order to enhance the body's immunity, it is necessary to eat foods containing protein and vitamins, which can improve the body's immunity.

And protein-rich foods are usually eaten eggs, milk, lean meat, chicken, fish, beef and mutton, etc. And foods rich in vitamin A, like animal liver, carrots, cod liver oil, and VC-rich citrus, kiwifruit, sea buckthorn, dark vegetables. There are also nuts such as almonds and hazelnuts that are rich in vitamin E, which can improve the body's immunity.

Food, such as beef, fish, mutton, soy products, etc., protein is one of the important substances to ensure the improvement of human immunity. Immunity plays an important role in the survival and development of human beings, and dietary conditioning can effectively improve immunity.

What foods can you eat to boost your immunity?