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As the most afraid of death & the most afraid of getting old in this village, I will now disclose my health secrets to you!
Including daily habits + physical examination suggestions + skin care habits!
These healthy lifestyle habits are not only healthy, but also reflected in your appearance, and as you get older, you will find that the gap between your peers and you is becoming more and more obvious.
Feel Xiao Yaxuan's happiness!!
Directory. 1.Daily habits.
2.Regular medical check-ups.
2.Skincare Habits (Emphasis added!) Especially for acne and anti-aging! )
1. Daily habits.
1.Carry a water bottle with you and drink water at all times.
Don't wait until you're thirsty to drink water. Only when the human body is short of water will it send a signal of "you are thirsty, drink water". If you only drink water at this time, the metabolism of cells in the body has already been affected.
For both men and women, the main composition is water.
Long-term dehydration, not only dry mouth and yellow urine, but also constipation, ** and hair will also lose luster and elasticity; As the lack of water continues, electrolyte imbalances begin to appear, followed by symptoms such as fatigue, heart palpitations, and muscle twitches. Especially for people who are going to study and work for a long time, it can become impossible to think and concentrate.
So, never wait until you're thirsty to drink water!
2.Don't smoke and stay away from secondhand smoke.
Smoke is already a very clear carcinogen. Although smokers have always been taught and told repeatedly, I still have to write this paragraph here, what if I can save one?
If you don't smoke, don't try to smoke because of curiosity and "face" problems.
The following picture is the real reminder of smokers posted on foreign cigarette packs**.
In addition to heart disease, lung cancer, emphysema, stomach cancer, laryngeal cancer, and bladder cancer, which smokers don't care about, smoking can also make you ugly. Not only will your ** age and uneven skin tone, but your teeth and hair will also be affected.
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Hello, many people will find that their palms are not bloody, which is more worrying because it is a manifestation of a physical abnormality. There are many reasons for this, such as anemia, indigestion, blood diseases, etc. Therefore, once this situation occurs, do not panic, you should go to the hospital in time for examination and **, and you can eat more vegetables, fruits and meat in your daily life.
Many people find that their palms are bloodless when they observe their palms. This is due to the patient's lack of qi and blood, and the blood flow is too slow. In response to this situation, you can go to the hospital to check your body, confirm the symptoms of the disease**, and the patient can eat more vegetables and fruits that replenish qi and blood.
One should have some understanding of the causes and solutions for the lack of blood in the palms. Many people are relatively weak, which is caused by genetic factors. If a person's qi and blood are insufficient, it will cause the palms of the hands to be bloodless.
In response to this situation, patients can improve their physical fitness by strengthening exercise, and can eat more iron-containing foods, such as animal liver, beef, mutton, etc. Patients can eat more vegetables and fruits to replenish the body's nutrients. If a person's palm is not bloody, it may also be caused by a blood disorder.
Some blood disorders slow down blood flow or have too little blood, such as leukemia. This situation is more serious, so patients must go to the hospital for a blood routine to check whether their blood is diseased. If you say that the condition is confirmed, you must actively cooperate with the doctor.
Anemia or indigestion may also cause too little blood in the palms. In this case, the patient may be able to improve the condition of anemia with food or medication. If the patient has indigestion, drugs such as morpholine and stomach digesting tablets can be used to promote digestion of the stomach and intestines.
Only when the patient absorbs the nutrients of the food can the nutrients be converted into nutrients in the blood, and the palms can be restored to blood. To sum up, in our lives, many people have the condition that the palms of the hands are too little blood, and the main reason for this is that the patient's blood is too little and the blood flow slows down. Therefore, once this situation occurs, it is recommended that the patient can go to the hospital for a blood test to confirm the disease and treat the symptoms**.
Patients should develop good eating habits in their daily lives and not be picky eaters.
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From the perspective of traditional Chinese medicine, it is your "blood heat", eat more fruits and vegetables.
There are many reasons for this condition due to the blood color of the palms, such as blood fever, yin deficiency, ringworm of the hands and feet, etc. It is recommended to go to a regular hospital for examination, you can eat some B vitamins, fruits and vegetables, and you can also consider your own body schedule to see if it is the reason for the decline in your own resistance.
1.Vascular factors:
When we sit for a long time or sit in a bad posture, it will cause numbness in the lower limbs, and when the hand is not in the right position, it will also be numb, and when we relax, it will be like thousands of ants crawling. Because when the blood vessels are compressed, the blood vessels ** limbs are partially ischemia, causing numbness, and the compression is relieved later, and the blood flows. >>>More
If the hand is yellow, you should first distinguish whether the entire palm of the hand and the back of the hand are all yellow, or only a part of the hand is yellow. Distinguish between the recent yellowing of the hand and the yellowing of the hand from the time of birth. Some people have yellow hands and the same as **, some people are yellow, some people are black, and some people are white. >>>More
For everyone, in fact, our body will often have some abnormal conditions, and if we are good at observing, we should look for some solutions, then some people will have such doubts, that is, there is no saliva in the mouth, what is the reason? For this problem, in my personal opinion, in fact, I think it is caused by the lack of stomach yang, we can solve it by drinking more water, let's learn about it in detail. >>>More