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Guidance: 1. Eat more vegetables and fruits, eat less meat, especially don't eat chicken;
2. There are outdoor sports activities every day, every day, for an hour;
3. Don't drive at night, focus on school classes, and listen to good classes;
4. Have 8 hours of sleep;
5. Listen to your favorite classical**, and don't listen to songs when studying;
6. Have enough rest every day;
7. Completely eliminate material desires;
8. Recall your best mental state often;
9. Don't expect any way, learning methods are often hype, and learning depends on your own steadfastness; Chen Hong, director of Fudan in Hangzhou, said that there are few shortcuts to learning.
10. Eliminate jealousy, vanity, complaints, and excuses.
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Students with neurasthenia often show memory loss and loss of work, the root cause of which is distraction, inability to concentrate, such as not being able to listen to lectures, reading books and thinking deserted. Because I can't deeply understand the content of the teacher's lectures and books, I am not deeply impressed, and of course I can't recall it afterwards. Neurasthenia students have difficulty concentrating, which affects their ability to remember.
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Most of them are due to neurasthenia, eat more walnuts, eat more fruits, exercise more, rest more, and stay up late without fatigue.
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When a child is inattentive, the first thing to do is to analyze the cause. It is normal for very young children to have a short attention span, and as they get older, they will be able to concentrate for a longer time. With the right training at an early age, children can also help with their concentration.
If you compare it with children of the same age, the child's inattention is obvious, and it is necessary to consider whether the child is due to physical reasons. You can go to the hospital to check if you have ADHD diseases. Once you have checked the physical causes of your child, you need to find ways to help your child focus.
There are many children who have difficulty concentrating, which is related to many behaviors of parents. For example, when the child is concentrating on doing his own thing, such as placing blocks, puzzles, and doing homework, his mother will send some food for a while, and grandma will send some drink for a while, which will always disturb the child, affect the child's concentration, and affect the child's concentration. Parents should pay attention to this aspect.
Let the child do the things that interest him, and the children will easily concentrate when they do the things they like to do. Hands-on activities such as drawing, calligraphy, puzzles, crafts, playing Lego, and learning musical instruments can help improve concentration.
If you need to deliberately train your attention, you can use Schulte squares, (if you don't know Schulte squares, you can do it.) It's simple and effective. Good reading habits should be cultivated from an early age, and reading is one of the ways to effectively improve children's attention and concentration ability.
When reading, parents should let their children choose some books of interest, such as fables, enlightenment picture books, etc., such content can attract children's interest, and when children read, they must create a comfortable and undisturbed environment for children, so that long-term reading will make children form a good reading habit.
Participating in more training courses like Spark Thinking outside of class is of great benefit to children's thinking ability, study habits, and concentration ability.
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Yes, there may be part of the reason for psychological problems, or it may not be, when encountering such a situation, you need to find out the reasons clearly, and then treat the specific problems specifically, so as to solve the problem well and let the child improve his learning efficiency.
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I think this is a problem with the child's psychology, the child's lack of concentration, maybe the recent pressure is relatively high, or it may be that he does not realize the importance of learning.
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It is not necessarily that there is a problem with the child's psychology, it may be that the child is not feeling well, or it may be that the child does not sleep well at night or is addicted to mobile phones.
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If the child is not concentrating, I think that the trace element test should be done to see what he is lacking. You shouldn't make up for your child directly, as it may not be good for him.
What should I do if my child has poor concentration? Attention is the ability to pay attention to what others are saying, children have poor attention, so parents need to calm down and listen to their children, and children's poor attention is caused by parents who did not listen to their children well before. He doesn't think it's important to listen to others, so he loses his attention.