Having trouble concentrating in high school?

High school students are inattentive and improve their concentration: In the process of learning, parents should build a better learning environment for their children. Many parents may watch TV dramas or watch mobile phones in the process of children's learning, and turn up the sound of some TV dramas on their mobile phones to a larger level, which will affect their children's concentration and make them unable to concentrate on learning and training.

No matter how much he loves to pay attention to the students, he will try to concentrate as much as possible when participating in key tests or competitions. Therefore, every time you write your homework, why don't you feel like you are participating in an exam or competition, and you have to do it within the required deadline, so that you are really anxious, and your concentration will of course gather. Writing homework is as attentive as a test, but when you take an exam, you can write it as easily as homework.

Prepare a notebook for yourself, which is professionally used to record the specific content of the inattention.

For example, in today's math teaching, you think about last night's soccer game, so you need to make a record in a notebook: after a few days of recording a math soccer game for about a minute and a half, you will realize how boring and precious time you have wasted when you read it from beginning to end. Slowly, you'll get more and more bored with your lack of concentration, and the details in your notebook will get lower and lower.

Every time before doing homework or reviewing homework, set a schedule for yourself, from the time you come back on time to what time you want to do, the more realistic the better. If you complete your study plan within the allotted time and have been attentive, reward yourself with watching the TV or listening to a song; If you are distracted and your plan is empty, you should mercilessly punish yourself for doing something you don't want to do, such as copying words or running up stairs.

Practice class tips: To practice class tips, first, you must do a good job of preview and master the key and difficult points of the teacher's class; Second, according to the progress of the teacher's class, adjust the class mentality, concentrate on key problems, and appropriately release pressure on primary and secondary problems; The third is to listen carefully with questions, and you can also soberly find difficult problems, find differences, and arouse interest in class; Fourth, diligently look for the teacher's ideas in class, find their own problems, and immediately ask questions.

You can choose to train more, such as playing Lego or puzzles, and stand against the wall for about half an hour, without thinking about anything.

How should you be in a quiet environment, let yourself complete the study task within the specified time, so that you will have pressure, and you will be motivated when you are under pressure.