Which exercises can strengthen you you can hold up some when you fight .

Keep? Run 500 meters a day, do more touching heights, and squat.

Fight? Fighting is not fighting, the ultimate purpose of fighting is that others are afraid that you think you are powerful, and if you don't really hurt someone, then it's not a fight, it's a fight.

So fighting doesn't have much to do with strength.

First, the most important thing is momentum, you rush over like crazy and want to kill him, he probably began to move his feet back, ready to turn around and run.

Second, skills, there are also skills in beating people, what you want is not to hurt people, you want people to be afraid, like breaking your fingers and pulling your hair, it is far more powerful than you learning the routine for half a day.

Three, the first thing to do is not to think about how to go up and beat you, but to knock others to the ground as quickly as possible, and then you can do anything, he is almost no longer combative, in this case, some wrestling skills are still needed, it is easy to learn, just look at it on the Internet.

The fastest brother doesn't approve of your attitude, it's too **, it's a brawl, you're so much that everyone is going to be arrested, and the claw hammer, if you want you to beat me like this, I will take the kitchen knife directly, see if you have a strong hammer or a knife, it's so simple to shirk responsibility, how can you still take ** up in a fight, the hammer is taken out, people will know who is responsible at a glance, now a harmonious society, just mess around, what gentleman is not too late to take revenge for ten years, the police station sued him to see how he was in the morning.

If you don't want to die, don't use martial arts. Practice sports martial arts such as sanda, don't use battlefield martial arts, that is, ancient martial arts.

It is a sprinkled hint of the love of the law to send Adolf Asad a is.

Dumbbell birds, bench press. Pull-ups, punching more punching bags. The ligaments should also be pulled so that the leg kicks high.

Go to practice boxing, do push-ups and other exercises.

I'm a fitness instructor, and I practice running first, speed running.

400's. Speed running, because there is always a time to escape, often walking by the river where there is no wet shoes, so running is the first exercise.

The second is strength training, your equipment.

Outside of dumbbells. The action is relatively fixed, so I won't say much.

Let's talk about sanda, the first thing to do is push-ups, because the power of push-ups is the power of punches, and you can also increase your chest muscles, yes.

Improve your ability to resist blows with push-ups.

Do more, do that kind of fast.

and slow. You have to do it, and you have to carry some weights to exercise, dumbbells are to practice some lifts, and squats with dumbbells in hand, squatting and other exercises.

Can improve leg strength.

It can also increase the stability of the turf, which shakes very much in the sanda process, so a stable turf is still very important.

I wish you a happy fitness, if you have any fitness questions, you can ask this coach to answer.

I am a fitness coach, first practice running, speed running 200 300 400 speed running, because there is always a need to escape, often walk by the river where there is no wet shoes, so running is the first exercise, followed by strength training, your equipment except dumbbells The action is relatively fixed, not much to say.

Let's talk about Sanda, the first thing to do is push-ups, because the power of push-ups is the power of punching, and it can also increase the chest muscles, which can improve your ability to resist blows, push-ups to do more, to do the kind of fast and slow to do, but also to carry some weight for exercise, dumbbells are to practice some lifts, and squats with dumbbells in hand, squatting and other exercises can improve leg strength and can also increase the stability of the turf, shaking very much in the Sanda process, so a stable turf is still very important.

I wish you a happy fitness, if you have any fitness questions, you can ask this coach to answer.

These machines are good. It's best to use it properly. Let's get my body on the stick first. Then let's learn sanda. Sanda is good.

Fighting is not advocated, but if you want not to be bullied and used for self-defense, you should first exercise long-distance running, 3000 meters a day is necessary, gradually increase to 5000 meters, and then start weight-bearing long-distance running, adding 20 pounds of weight to each leg.

Insist on doing push-ups every time you shoot this day, at least 200 exercises per day and at least 300 sit-ups.

When the above exercise can reach the standard normally, in addition, add a frog jump with a weight of 100 pounds, and start to practice from squatting.

We must insist, the body is not exercised in a day, and giving up easily can only be slaughtered.

If you have that spare time, you might as well learn some taekwondo...Muay Thai or something...