Can t find the right exercise for you, which ones are simple and versatile?

In fact, I think it is a relatively simple exercise, and you don't need to spend money at the gym, so the versatile exercise is running and walking, skipping rope, and if you have the conditions, you can also consider swimming and aerobics.

If you can't find an exercise that suits you, then run and skip rope, these two are also aerobic exercises, simple and don't need any equipment to help, and you don't pick a place, you can exercise at home.

Running, running is actually the simplest, but also the most efficient exercise, not only to exercise the muscles of the whole body, but also to lose fat and exercise your lung capacity

Jogging and sit-ups are versatile forms of exercise, jogging can exercise a person's cardiorespiratory capacity and leg muscles, and sit-ups can exercise a person's abdominal muscles.

The best brain exercises: Generally speaking, exercise can strengthen the brain, and at the same time, exercise can also improve heart function, speed up blood circulation so that the brain can get more oxygen and nutrients. All aerobic exercises have a brain-strengthening effect, especially bouncing exercises, such as skipping rope and kicking shuttlecock, which can supply the brain with sufficient energy.

The best exercises to improve eyesight: When playing table tennis, the eyes aim at the ball and constantly adjust the movement up and down, which can improve the ciliary muscle'a state of tension that relaxes and contracts; The extraocular muscles can also be constantly moved, promoting blood circulation in the eye tissue, improving eye visual acuity, eliminating eye fatigue, and thus playing a role in improving vision. Table tennis is very popular in China and is the "national sport" of our country.

Playing table tennis can not only exercise the body, but also strain the eyes.

The best anti-aging exercises:There are many reasons for human aging, but studies in recent years have shown that the accumulation of a harmful substance called oxygen free radicals in the body plays an important role. Running is the first anti-aging fitness method, and experiments have proved that as long as you persistently adhere to fitness running, you can mobilize the enthusiasm of antioxidant enzymes in the body, so as to receive anti-aging effects.

The best ** sports:All aerobic exercise has the best effect, but the effect is best when used with hands and feet, such as swimming, skiing, etc. In the prime of life, you can choose boxing, weightlifting, mountain climbing, etc.

The best antihypertensive exercises:Exercise options for patients with high blood pressure include walking, cycling, swimming, etc.

The purpose of exercise is for health, so you should choose an exercise that suits you, first determine the purpose of exercise, the second consider the exercise you have mastered, the third consider the exercise that is easy to implement, and the fourth consider your financial affordability.

This question, the first thing we have to consider is what is the purpose of our exercise, so we summarize the purpose of our exercise, probably there are no more than such aspects, one is our general fitness, that is, for health, there is no very clear purpose of this, that is, we just want to achieve such an effect of fitness through exercise, and the second is that the purpose of our general exercise is specific.

For example, if I want to decompress, or if I want to decompress, or if I want to suffer from illness, then these exercises with a specific purpose should be considered differently when we choose exercise. Therefore, how to choose our own suitable exercise, first of all, we must first determine according to the purpose of our exercise. Second, when we choose sports, we have to take into account the movements that we have mastered.

So for our public, the sports we all know may be walking, jogging, these sports are more proficient, cycling, this is some sports skills that many Chinese can master. So some exercises like this, because of the effect of its movement, it is reflected in some localities, for example, we talk about running, then it is more that it can achieve some functions of exercising cardiopulmonary function and some muscle strength and endurance of the lower limbs.

However, these exercises are relatively lacking in the exercise of the upper limbs.

Therefore, when we talk about choosing sports, we first consider which sports we are familiar with, and then what functional deficiencies there are in these sports, so we have to choose some other sports to make up for some of its defects in familiar sports. And the third thing that we have to think about is how easy it is to implement these campaigns.

That is, whether the sports I am engaged in can get the venue quickly, and if it is like some ball games, whether we need to have some companions, so these are the third factors that we often need to consider. The fourth factor that we might want to consider is like some sports, because it involves consumption.

Therefore, we should also consider our own economic affordability, for example, our current golf, tennis, etc., are some better sports, but these may involve relatively high consumption. So I think how to choose a sport, there are probably four factors to consider.

**There is no best exercise, only the most suitable for yourself, according to your physical condition and living habits, choosing the appropriate exercise can help**, enhance the body, it is recommended to develop good exercise habits, and choose a sport that you are interested in for a long time, there will be good benefits.

According to your own characteristics, exercise that is pleasant after exercise and has a sense of accomplishment is suitable for you.

With a wide range of things, see what you want to optimize. Just for the sake of health and not for getting in shape, choose Duoduo.

**There is no best exercise, only the most suitable for yourself, according to your physical condition and living habits, choosing the appropriate exercise can help**, enhance the body, it is recommended to develop good exercise habits, and choose a sport that you are interested in for a long time, there will be good benefits.