What does it mean to be carbonized and drink more water in a fitness competition?

Drinking more water during a fitness competition is a preparation strategy designed to help athletes increase the dry weight of their muscles before a competition, which can improve visual performance. Specifically, this process involves reducing carbohydrate intake (i.e., "carbon breaking") in the period leading up to the game and increasing water intake in the period leading up to the game. This helps the body flush out sodium and other electrolytes, which can make the muscles look clearer and drier during the race.

Note that this preparation strategy may have a negative impact on physical health, as it can lead to electrolyte imbalances and dehydration. Therefore, athletes should decide whether to adopt this strategy or not based on their physical condition and the advice of their doctor.

I did this during the competition, I never competed in it, I don't know.

Dehydration is the last step in fat loss, and it's what you do when you compete, which is to take off your body a few days before the competition to make your muscles look clearer.

Dryness is the condition of dehydration, about dry muscles about clear.

Why should I water before a fitness competition?

Because it is necessary to desodium and dehydrate.

Salt is cut off at the same time as irrigation, all kinds of seasonings can not be eaten, and foods with high sodium content can not be eaten, such as seafood, irrigated and dehydrated at the same time, the sodium in the body is excreted from the body, and the water in the body will still be removed from the body a day or two before the game, which will cause dehydration, and then the weight will decrease, the subcutaneous water will be reduced, and the muscle lines will be clearly expressed.

It can replenish the water lost by the body due to sweating.

Muscle congestion has a mythical role in bodybuilding training and has always been considered a necessity for promoting muscle growth.

Muscle congestion is a natural phenomenon produced after fitness or exercise, so after fitness, you will feel that the muscles are swollen, it is because of congestion, if you are talking about muscle stiffness and soreness after sudden exercise, this is also a normal phenomenon, let's talk about lactic acid first, lactic acid is the product of anaerobic metabolism of muscles, and the muscles will produce a lot of lactic acid after sudden exercise, and then it will cause pain if it cannot spread out quickly in the muscles. In addition, when exercising, you should take it step by step, and don't avoid it by being too violent.

Bodybuilding expert Kerry Zorak once said that the growth potential of a muscle can be judged by its congestion ability, and that well-trained body parts have stronger congestion ability than other parts. I think he has a point.

However, there are also those who oppose this view, arguing that there is no link between congestion and muscle growth. Mike Menzel is one of them. Congestion is a wonderful feeling, he says, but it's not about muscle growth.

Mike is an advocate of high-intensity, low-set, low-frequency training. Look no further than his supporters, Dorian Yates, and some of the bodybuilding stars who didn't deliberately pursue hyperemia, but still built massive muscles.

It doesn't seem to last long, and at the beginning of the workout, the muscles can be expanded, and then they can't.

Let me start with the conclusion; Whether it is during the fat loss area or the muscle building period, drinking more plain water is beneficial and harmless. You also know that drinking more water during fat loss can also speed up the body's metabolism, and secondly, bodybuilders dehydrate their bodies during the season, not to lower their body fat percentage, but to show the athlete's muscle lines more three-dimensionally during the game, and that's it. Therefore, athletes also drink water normally during the off-season period, but only during the season will they be dehydrated to achieve a more three-dimensional muscle line.

Drink more water most of the reason is to use water to bring out the trace elements in the body, especially sodium, because sodium has a great effect on the body is to maintain the balance of body fluids to lock in water, even if the body fat is very low, but if you don't excrete sodium, the body will be very watery during the competition, so the sodium content in the body will drop to the lowest after a few days of irrigation, and then go to sweat and steam the water stored in the body to drain out, and the effect will come out.

Glucose is a substance that directly gives the body functions and is directly absorbed when drunk into it. The purpose of drinking before a workout and before a game is to replenish energy. A lot of energy is consumed during the race.

Drink some high-concentration glucose water 30 minutes before the game, glucose is a simple sugar that can be quickly digested and absorbed, and directly acts on the muscles to form muscle glycogen, which is the source of energy.

After doing a few movements as a group, take a break and do a few more movements as the second group, in order of third, fourth. Groups: Generally, the rest time can be a little longer at the beginning of the exercise, and gradually try to shorten the time between groups to 1 to 2 minutes.

That's what it means a few times! Do 3 sets is to repeat 3 times each time not too long, otherwise the effect is not significant !! According to the individual's physical fitness!!

It's just picking it up and doing it a few times at a time.

This means doing ten in a row, resting for one minute (usually 60 seconds between sets), and then doing ten in a row.

Check your physical fitness.

The items included in the fitness tester are:

1.Height and weight (measurement of human form indicators) tester,

2.Grip strength tester (which measures the strength of the muscles of the forearm and hand).

3.Spirometry (the maximum ventilatory capacity of the human lungs to breathe) tester

4.Sit-ups (abs function) tester,

5.Step (heart rate function) index meter,

6.Seated Forward Flexion (Body Flexibility) Tester

7.Reaction time (dynamic reaction speed of the human body's nervous system) tester,

8.Push-up (upper limb muscle strength) tester,

9.Longitudinal jump (explosive strength of the human lower limbs) tester

10.There are 10 stability testers (measuring the balance of the human body and evaluating the coordination between position sensation, vision and human sensation).

1. Height and weight.

2. Use a caliper to measure the thickness of sebum from the limbs and trunk.

3. Balance, close your eyes and lift one leg to see how long you last.

4. Go up the first step according to the rhythm and see how long you can last.

5. Sit on the ground and push the caliper with your hand to measure the flexibility of the torso.

6. Standing barefoot on an instrument, holding the handle with both hands, the machine will automatically measure how much overweight, muscle, fat, etc., and then calculate the age of the body.

As a physical test data, this is only physiological data, and there are physical fitness data that have not given results.

The numbers in parentheses are all the previous data as a percentage of body weight.

Bodybuilding: Classical bodybuilding.

Complex Traditional bodybuilding is all about bodybuilding.

Beauty frame bai

Fitness is the minimal, posing posture is also minimal, and the dress is beach pants, zhi does not show the legs, and pursues dao

The ultimate waist-to-shoulder ratio.

Here is Big Jeremy.

Classical medium pursues the bodybuilding form of decades ago, similar to Arnold's period, but it will be drier, wear boxers, although the amount of flesh is large, but it will also pay attention to the shape of the waist, and it will not be too thick.

Here's Chris.

Traditional bodybuilding is the biggest, although there are a lot of scoring content, to the core, it's almost big, and it's the core of this program.

Here are the Siths.

Professionals use drugs, and if you really want to play, drugs are essential, unless you play small amateur tournaments like city and province, and if you want to play top tournaments like Arnold and the Olympiad, then drugs don't even count as a threshold.

Encyclopedia. Professionalism has to be drugged, don't take medicine to play by yourself, don't make a decision if you haven't experienced professional training, first cultivate interest and play, and then really want to develop and then practice hard every day.

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