What is the reason for not sleeping when you are sleepy?

I changed jobs because I suddenly changed jobs, and I was quite stressed. If you can't finish the work, you have to take it home to finish. Because the children are small at home, I have to put them to sleep before finishing work, so I stay up late almost every day.

The next day, my mental state was not good, and the work was definitely not done well, and then I took it home to do it. In the long run, it becomes inertia. Stay up late and work overtime to deal with work.

I work in the customer service industry, and the day is quite stressful and busy. Not a good release. At night, nervousness can prevent you from falling asleep, and sometimes you have to take medication to keep you asleep.

Sometimes something goes wrong at work, and I worry about it, especially at night before going to bed, and I'm always very emotional.

I usually socialize a lot, and I drink almost five days a week. After drinking, I went home in the middle of the night, and I couldn't sleep because of the alcohol. So the quality of sleep every day will not be very good.

Slowly, after a long time, I will be refreshed at night. So it creates the habit of staying up late.

I'm a fan of dramas, and before I know it, I'll stay up late. In fact, I don't want to stay up late like this, knowing that staying up late is harmful to my body. But I still can't control myself.

Some time ago, in order to avoid staying up late, I stipulated that I would only follow two episodes of TV series every day, and I really felt refreshed during that time. But after a long time, I feel energetic again, especially when the plot reaches a critical moment, it's like watching a few more episodes, and then I start to stay up late chasing dramas, and in the long run, it creates a vicious circle.

My boyfriend and I are in a long-distance relationship. You can only talk at night. Sometimes you lose track of time after a long conversation.

Then sleep will naturally play. Sometimes even if you hang up, you won't be able to sleep, because you won't be sleepy in the second half of the night, your biological clock will be disrupted, and your work and rest time will be disordered. On the contrary, the spirit at night is difficult during the day.

"Destiny of Heaven", "Taoist Priest is Not Easy to Mess with", "Life and Death Assault Vertical Rush", "Taoist Priest Descending the Mountain", "God Calculates the Universe", "Taoist Priest Descending the Mountain" and so on.

Sleepy can't sleep is an excellent **author, his **works are very popular with readers, such as "The Legend of Gujingguan", "Life and Death Assault", "Destiny on Credit Knife Man", and other good-looking**works, Sleepy can't sleep The ** theme written by the ** is unique, such as flowing water, wandering unbridled, insightful everywhere, every word.

The ** theme written is unique, such as flowing clouds, wandering unbridled, insightful everywhere, and every word is beautiful. ”

The author has a total of five works, of which the legend of the ancient well view, life and death assault, and Taoist priests are not easy to mess with, these three have ended, and the other two are still in **.

"Destiny of Heaven" is a**Yu Ta reading literature a supernatural suspense network**, the author is sleepy and can't sleep.

They are the prophets of Yu Qi who have traveled all over the world, and they also ventilate the water, walk the yin and yang, and always carry a bag of kitchen knives and scissors when they walk in the world, and the things they see in the places they pass usually leave a prophecy of extreme evil.

You keep this kitchen knife, if the old man in your family dies of tuberculosis in five years, I will come to collect the money" "You leave this scissors, and when your child is born, if there is a ghost haunted, I will come to collect the money" They are from the inheritance of the distant Daomen, the iron mouth determines life and death, the Shenzai Brigade calculates the future, predicts the afterlife, please ask the knife man.