How to stay up late without hurting your body? How to stay up late without hurting your health

If you don't want to hurt your body, you have to respect your body and don't stay up late.

No matter how you boil it, it will hurt your body, and if you look at the friends who work night shifts around you, your health is not particularly good.

Staying up late will definitely hurt your body

There is nothing that does not hurt the body if you stay up late, and the alternation of day and night is a rule.

What self-care measures should people who often stay up late take?

The first is to strengthen nutrition, should choose a small amount of high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect.

The second is to strengthen physical exercise. Exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while.

The third is to adjust the circadian rhythm. Those who stay up late all year round should follow the schedule and constantly modify it to adapt. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

Sleeping late for a long time, such is that the liver will not rest well, so that after a long time, the body will be weaker. It is easier to have colds and bad complexion, so it is better to sleep normally, and at the same time you can eat a little more animal liver, eat some wolfberry chrysanthemum tea, and nourish white fungus soup. Staying up late will consume a lot of protein, and staying up late for a long time will lead to a decrease in resistance and a disorder of the biological clock.

The ways to condition the body are:1Drink plenty of water to promote the excretion of metabolites in the body; 2.

Supplement with high-quality protein, such as drinking milk; Multivitamin supplementation; 3.It is necessary to strengthen exercise and improve qi and blood circulation; 4.You can properly brew some soup to regulate qi and blood, such as blood nourishing food, etc.!

Sleep at night is irreplaceable. It's really not good, you can catch up on sleep during the day!

There is no way to stay up late without hurting your body.

Drink some energy drinks and eat barbecue.

Generally, if you can not stay up late, try not to stay up late. Even if you stay up late and eat can't deal with it, the combination of meat and vegetables to maintain a balanced nutritional intake. Often brew some catalpa tea to drink, can be anti-inflammatory, antibacterial, clear heat and detoxify, ** and prevent aphthous sores, fire and various discomforts caused by fire.

After staying up late, the best protection is naturally to "make up for the lost sleep". If that's not possible, a 10-minute midday nap is also useful. In addition, playing badminton and getting outdoors more often will help your physical health and mental well-being, and it is also a good way to get rid of the malaise after staying up late.

Staying up late is a technique, people who often stay up late, and people who can make up for sleep during the day will not hurt their bodies. If you are not someone who often stays up late, staying up late will definitely hurt your body.

1. Don't make up for too long of sleep: Some people stay up after one night, and the next day if they have time to sleep for a day until the evening before waking up. Although it is true that it can make up for sleep, this behavior will affect the next day's sleep, and if it continues to be affected like this, the biological clock will be disrupted.

The correct way is to wake up two hours late in the morning after staying up late, and do what you should do during the day. Sleep for an hour to two hours at noon, take a lunch break, and go to bed early at night, so that you can make up for sleep and adjust your biological clock, so that you won't stay up late again the next night because of inertia. In this way, you will not get tired as you sleep, and your ability will be well restored.

2. Pay attention to diet: The consequence of staying up late is not only to reduce people's resistance, but also to cause temporary weakness of the spleen and stomach. After staying up late, the diet should be mainly light, and don't continue to eat some greasy food, otherwise the stomach will feel uncomfortable.

In addition, you should eat more foods with antioxidant properties, such as blueberries, broccoli, etc. If you stay up all night, your eyes will feel uncomfortable the next day, and you can also eat some fish to relieve it. After some people stay up late, their appetite will be worse the next day, and they can eat less appropriately, which is equivalent to making adjustments.

3. Remedy for **: Staying up late will have a bad impact on the state of **, staying up all night, the next day** state is scary, there will be small fine lines, the complexion will be dull and yellow, and the whole person looks very unenergetic and very haggard. If you want to improve, first apply a nutritious ** to make your skin condition slightly better.

Basic skin care should also focus on hydration and moisturizing to solve skin problems such as dry lines, fine lines, serious oiliness, and acne caused by staying up late. However, the best thing for ** is to go to bed early and get up early, and occasionally stay up late once or twice, but don't stay up late often, which is a disastrous impact on **.

4. Exercise properly: If you stay up late the night before, you will inevitably feel groggy the next day, so you might as well go to the gym to exercise at this time. It can not only wake up the energy of the day with sweat, but also help to improve the resistance and solve the problem of decreased resistance caused by staying up late.

However, exercise should still be done in moderation, because at this time the body will become weak and unenergetic because of staying up late, and if you exercise too intensely or for too long, it will make the body in a state of overdraft, and even more unenergetic, if there is work in the future, it will affect the state of work.

Generally, staying up late is harmful to the body, not saying that it is beneficial to stay up late, you can do everything before 9:30 in the evening, and fall asleep after 9:30, do not look at the mobile phone to watch TV or other activities too late, which will affect the spirit of the second day, and will cause physical exhaustion, which will be detrimental to the body for a long time, and may cause diseases.