What are the benefits of rubbing your abdomen every day? What does the right belly rub look like?

When we were very young, every time we ate enough, our parents would rub our abdomen to help us digest, and after each rubbing our abdomen, we would pass gas after a while, and the feeling was not painful, but comfortable. Rubbing the belly is amazing, so what are the benefits of sticking to rubbing the belly every day? How should we rub the abdomen correctly?

1. Promote digestion and improve constipation.

Tummy rubbing helps us digest properly and helps us expel excess gas from our intestines to facilitate bowel movements.

2. Improve insomnia.

Rubbing the abdomen can relax our brains and make our minds happy, and rubbing the abdomen before going to bed can help us fall asleep as soon as possible, thereby improving insomnia and improving sleep quality.

3. Alleviate the cold in the palace.

Abdominal rubbing can promote blood circulation, regulate women's menstrual period, drain away the cold of the body, and regular abdominal massage can also promote metabolism and enhance the body's immunity. You can find the Tianshu acupoint in the abdomen in the human body, and often rubbing the Tianshu acupoint in the abdomen can help relieve menstrual irregularities.

4. Relieve stress.

Five**. Belly rubbing can help people with fat abdomen lose big bellies.

Remember that rubbing the abdomen is not something that is rubbed randomly, there must be rules to follow, so how do we rub it?

1. Abdominal rubbing time.

It is generally chosen to do it at night before going to bed and before waking up in the morning, and remember not to do it when you are too hungry or too stretched.

Second, the abdominal kneading step.

1. Wash your hands and lie down.

2. Put both hands on your chest to find the heart socket and do a circular motion in a clockwise direction, massaging about 20 circles.

3. Go down to the lower abdomen, find the navel, take the navel as the center, place the palm of the left hand on the back of the right hand, and then press and knead in a clockwise manner with moderate force, and the kneading time can be 5-10 minutes.

4. Start with the belly button and gradually expand it one by one until you rub the whole abdomen. If there is a sound in the abdomen or a feeling of warmth or a little hunger or a desire to go to the toilet during the abdominal rubbing, it is normal to continue the process.

It can promote its own digestion, relieve constipation, prevent some ulcers, insomnia, make blood circulation better, and play an auxiliary role for people with high blood pressure and cerebrovascular disease. When you wake up in the morning or when you go to bed at night, rotate and rub clockwise or counterclockwise around the navel, which is very good for the body.

It can promote intestinal peristalsis, can speed up the body's metabolism, can promote blood flow, and can avoid constipation. Warm your hands together and rotate them clockwise around your belly button.

1.Abdominal rubbing can help drain turbid water, depression, and turbid stools. In the process of kneading, you can often hear a humming sound in the abdomen, which is also expelling depression.

2.During the abdominal rubbing period, the amount of urine will also increase, which is also the discharge of turbid water, that is, the moisture trapped in everyone's body.

3.For those who love severe constipation, rubbing the abdomen persistently will make the stool smoother.

Light food, eat as few meals as possible, and pair it with some daily fitness exercises, such as running and brisk walking, so that you can always keep yourself in a relatively comfortable situation.

Abdominal rubbing can not only prevent diseases, but also treat many chronic diseases such as:Diabetes, nephritis, hypertension, coronary heart disease, cor pulmonaleetc., all of themAuxiliary**role, soTummy rubbing is one of the best ways to take care of yourself

If you have a belly that loves to swell, the body is too damp, and you love severe constipation, you can rub your abdomen.

Sometimes children eat too much and the exercise intensity is not enough, in addition to other massage methods such as chiropractic, I will definitely add the way of abdominal rubbing to help their injuries to be digested and absorbed, otherwise, it will be very easy to accumulate indigestion, high fever, throat inflammation and other conditions.

Phlegm dampness, in addition to dampness, there is also phlegm, the tongue coating is generally reflected in the yellow greasy, and always feel that there is phlegm in the throat, not fresh. Traditional Chinese medicine believes that the spleen is a tool for phlegm, so rubbing the abdomen to assist the digestion and absorption of the spleen can also improve the natural environment of the body.

People with poor sleep quality: In the case of poor sleep, I can first tidy up the top of my head, so that my head can be relaxed (or soak my feet is also very comfortable), and I can use a gua sha board to fix the top of my head, or comb my hair with five fingers; Then, cooperate with each other to rub the abdomen, so that the internal organs can also relax together, or you can sleep beautifully.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

Pregnant women, indigestion, gastrointestinal discomfort, often accumulate food, children are particularly suitable, the benefit is to promote gastrointestinal peristalsis, can help digestion, can help, can also improve sleep quality, but also can prevent gastrointestinal diseases.

People with spleen and stomach deficiency can rub their abdomen, people who often accumulate food can rub their abdomen, people who often have flatulence can rub their abdomen, and the advantage of rubbing their abdomen is that they can be constipated, can improve gastric motility, can cure spleen deficiency and do not grow meat, and can promote gastrointestinal peristalsis.

People with indigestion, stomach problems, constipation, insomnia, uterine cold, etc. are suitable for rubbing the abdomen, rubbing the abdomen can improve sleep quality, **, moisten the intestines, relieve indigestion, improve spleen and stomach weakness, promote blood circulation, etc.

People with abdominal bloating, constipation, phlegm and dampness who have poor sleep quality are suitable for abdominal rubbing; The benefits of abdominal rubbing are to increase urine output, improve constipation, assist in the discharge of turbid water, depression, etc.

People with indigestion are suitable for abdominal rubbing, or people with poor gastrointestinal function are suitable for abdominal rubbing. The advantage is that it can promote digestion, promote gastrointestinal peristalsis, and prevent constipation.

First of all, it can promote the peristalsis of the stomach and intestines, and it can also achieve the effect of reducing the fat on the stomach, and at the same time, it can also discharge some toxins from the body, and it can also prevent constipation, and at the same time, it can also replenish vitality.

Massage before bed can promote sleep, improve sleep quality, and help the human body maintain mental pleasure. For people with high blood pressure and cerebrovascular diseases, it is very beneficial to massage the abdomen frequently, which can not only calm the liver fire, but also play a role in assisting the blood circulation.

Abdominal rubbing can enhance the tension of the stomach, intestines and abdominal wall muscles, promote gastrointestinal peristalsis, increase the blood flow of abdominal muscles and intestinal smooth muscles, and promote the secretion of digestive juices, thereby strengthening the digestion, absorption and excretion of food, which is good for improving indigestion, diarrhea and constipation.

It can promote gastrointestinal peristalsis, eliminate constipation, help sleep, prevent stomach diseases, and prevent chronic hepatitis.

Abdominal massage can accelerate the blood circulation system of the waist and abdomen, enhance the contraction of the gastrointestinal sarcoplasmic network, improve the peristalsis of the abdominal cavity, and improve constipation. There are many advantages of kneading the abdomen, the most significant advantage that can be found quickly is to promote the intestinal peristalsis of the stomach and intestines, which has the effect of moistening the intestines and laxatives, and then abdominal massage is actually when massaging the abdomen, which will make the internal organs The abdominal and diaphragm muscles are connected to the external working pressure, so there are fluctuations and increases, which promotes the increase of gastrointestinal peristalsis, which not only has the effect of moistening the intestines and laxatives, but also promotes the secretion of gastric acid, bile and pancreatic juice and its small intestine fluid, this metabolic chemical will improve the function of each human organ system activity, It can not only relieve the pressure on the stomach, but also clear diseases, and has the effect of disease prevention and health preservation. During daily massage, you can press your right hand on the abdominal cavity, and the palm of your hand is facing the navel eye to <>

Fold your left hand on your right hand, rubbing your abdomen clockwise and then counterclockwise. You can also use one hand to gently press the abdominal cavity and make a circle from small to large to earth, starting from the belly button. Traditional Chinese medicine often appears in massage Next, there is no need to be limited to specific massage, but the duration is best to ensure that it is above 5min, and the force should be appropriate, from light to heavy, so as to slightly feel the most suitable abdominal fever.

In traditional Chinese medicine, there is a view that "clockwise massage is laxative, and massage in the opposite direction is a supplement". Therefore, clockwise massage along the peristalsis of the intestine can relieve constipation. It should be noted that it is not suitable for immediate development after a meal, and can be done half an hour after a meal.

Women who have just undergone surgery, during menstruation, pregnant mothers and their abdominal cavity suddenly have severe pain, <>

It is not suitable to massage the abdomen by yourself. Before going to bed, rubbing promotes sleep and abdominal rubbing is beneficial to the body to maintain a happy mental substance. Rubbing your abdomen before going to bed is conducive to falling asleep and avoiding insomnia.

For patients suffering from myocardial infarction, high blood pressure, and cerebrovascular disease, rubbing the abdomen can calm the liver qi, calm people's minds, and circulate qi and blood commodities, which has an auxiliary effect. Rubbing the abdomen to prevent stomach and duodenal ulcer disease Every morning, noon and dinner, rub the abdomen l times each time, and knead it for about 5min each time, which can be used to assist the purpose of downy mildew. Since the production of gastritis is associated with excessive gastric acid secretion.

Frequent abdominal rubbing can promote the secretion of prostaglandins, block the excessive metabolism of gastric juice, and prevent downy mildew. Chronic liver disease Abdominal rubbing every morning and evening can soothe the liver and relieve depression, strengthen the spleen and stomach, and eliminate postoperative intestinal infarction such as liver discomfort, abdominal distension and discomfort, and poor appetite After the wound is completely healed, patients should do a good job of abdominal friction to prevent postoperative intestinal infarction. Generally, it should be rubbed once in the morning before getting up, at 10 a.m., after 3 p.m., and every night before going to bed.

Abdominal friction can promote intestinal peristalsis and help some organs to digest and absorb the exudate after surgery.

It can promote digestion, it can help**, it can also promote the consumption of abdominal fat, it can also prevent the accumulation of fat, and it can help gastrointestinal peristalsis. You can rub your abdomen clockwise or counterclockwise, which can help you digest yourself, and it can promote gastrointestinal movements, which can prevent fat accumulation.

It will be beneficial for the large intestine. The large intestine is our body's conductive sensor and is responsible for transporting all the waste products in our body. Because the intestines are the passages of our body, if we don't clean up the waste in our body, then our intestines will not function enough.

At this time, you can promote intestinal peristalsis by rubbing the abdomen, which can effectively improve constipation.

1. Frequent belly rubbing can promote gastrointestinal peristalsis, so as to improve constipation, especially for the elderly.

2. Due to the strengthening of gastrointestinal peristalsis, frequent belly rubbing can reduce the time that food stays in the gastrointestinal tract, so that the body can reduce the absorption of calories such as fat, which can achieve the best effect.

3. For women with dysmenorrhea, frequent belly rubbing can reduce the symptoms of pain.

4. Frequent belly rubbing can promote abdominal muscle flat, smooth muscle and blood in the gastrointestinal tract**, can strengthen gastrointestinal function, and is also beneficial to prevent gastrointestinal disorders and acute gastrointestinal infections.