What are the benefits of jogging every day?

Running sharpens one's will and perseverance, strengthens one's resilience and patience, improves agility, and promotes adaptability to the environment. People who insist on exercising for a long time have three characteristics when completing quantitative work: one is to act quickly, the second is to have great potential, and can give full play to the maximum functional potential to complete the task, and the third is to recover quickly, and the fatigue is eliminated quickly and thoroughly, and can quickly return to a calm level.

Neck, shoulder, spine: People who often sit in front of the computer will have some cervical spine and shoulder problems more or less, and the correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulder. Running is a kind of aerobic breathing exercise, and fat begins to burn after 15 minutes of running, so through running, you can achieve the best purpose.

Long-term running will give you a strong heart and cardiovascular system. Middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Increases lung capacity, exhales large amounts of oxygen over a long period of time, and increases lung ventilation so that you have a healthy lung function.

Running is good for eyesight. I'm short-sighted, so I take off my glasses every day when I run, put everything down (don't think about what to see), and give my eyes a good rest. Especially my current working environment allows my eyes to rest better.

In the summer, I ran every day to see them.

It can exercise our perseverance, and it is very difficult to insist on running, not so simple as saying it, it is really difficult to form a "tired" habit. If you want to really improve your willpower, you can make it a habit to run.

I actually fell in love with running because of my emotions, I used to love crankiness, so I was often very low, but now I am in a bad mood and running, and the whole person is better. The feeling of sweating profusely after running, and the feeling of being tired to death, is really cool, and then it will be very comfortable to finish the run by yourself.

I'm a runner and I run every day at school. Actually, I've been using this habit since high school, so I'm a sports person. Many people think that running is tiring, but there are many benefits of running.

I think running can be a way to vent emotions and release stress.

When you run to a certain point, you'll slowly fall in love with him, just like your lover!

Last year, I had been exercising and running from the epidemic to July, and then I didn't run when it was hot, but I rode a mountain bike back and forth to commute and didn't ride until it was cold in winter. In April this year, I started running again and commuting by bicycle. Night runs in the last few nights.

I feel that rhinitis and pharyngitis are not a big mistake since running, even if I commit it for two or three days, it is good, so it is true that running can improve physical fitness.

Jogging is not required to run every day, it is best to run every day, and at the same time to supplement calcium, it should be a large loss of calcium. Running posture is very important, buy special running shoes, and at the same time, try to run on a plastic track, so as to reduce the damage to the knees.

Jogging for 8 days and feeling very good, 4km a day. Persistence is victory!

Jogging for four months, knee drain.

Ran for a month. I just felt a lot of pain in my ankle.

There is no benefit to running at night.