What are the effects of soaking your feet every day?

Soaking your feet every day has many benefits: First, it can relieve headaches. Because the blood vessels in the feet dilate, blood flow to the brain can be reduced, which can reduce headaches.

Second, it can lower blood pressure. Massaging the Yongquan acupoint with your hands while soaking your feet helps to lower your blood pressure. 3. It can alleviate occupational diseases.

For example, cervical spine, lumbar spine, kidney disease, etc. Fourth, it can eliminate fatigue. Fifth, be able to ** sleep disorders.

When soaking the feet, it can coordinate the excitability of sympathetic and parasympathetic nerves, regulate and sort out the nervous nerves, and strengthen the body. 6. It can prevent respiratory tract inflammation. Hot water foot soaking can reflexively cause the blood vessels of the respiratory mucosa to dilate, so that the blood flow rate is accelerated, thereby enhancing the disease resistance of the respiratory tract.

At the same time, hot water foot soaking also has the effect of health preservation.

Insisting on soaking your feet every day is not harmful to your body and is good for your health, but not everyone is suitable for it, for example, foot injuries will affect wound healing, and frequent foot soaking of pregnant women will have an impact on the development of pregnant women and fetuses, and there are patients with kidney disease and heart disease who often soak their feet, which will also aggravate their condition.

What are the benefits of soaking your feet every day.

The benefits of foot soaking are not only for women, whether they are men, women or children, there are great benefits to soaking feet every day. Especially for women, due to the damage to the body during the menstrual period of each month, as well as childbirth, it is easy to have symptoms of physical deficiency and cold. It is manifested as menstrual cramps, easy to get chills in autumn and winter, cold hands and feet, etc.

At this time, the blood circulation of the body is insufficient, if you can insist on soaking your feet every day, it will help to open up the muscles and veins of the whole body, help the body warm up, and inhibit menstrual cramps.

The disadvantages of soaking your feet every day.

1. Affect blood flow.

When soaking the feet in hot water, due to the increase in ambient temperature, the peripheral blood vessels in the legs and feet dilate, and the blood flow to the feet increases.

2. It cannot cure diseases.

The local circulation caused by hot water foot soaking in a short period of time will hardly have a great impact on body circulation, and it will not even affect the core body temperature like bathing or showering, so for healthy people, foot soaking may not cause much physical change, so it is not effective to count on various diseases through foot soaking.

3. The sleep effect is average.

For healthy people, a lower temperature and short foot bath can help with sleep, but it is not very effective for the elderly and people who have poor sleep itself. Long-term foot baths at high temperatures will also increase the distal and core body temperature at the same time, which is not conducive to sleep.

4. Children will have flat feet.

The arch of the foot is formed from childhood, if the child is regularly soaked in hot water, it will have some impact on the function of the nerves and blood vessels of the foot, especially the frequent foot soak or burn will cause the ligament of the child's sole foot to become relaxed, which is not conducive to the formation and maintenance of the arch, and in the long run, it will increase the risk of forming flat feet.

5. Not everyone is suitable.

For people with underlying vascular diseases, such as diabetic patients, varicose veins or thrombosis patients and patients with athlete's foot and other diseases, foot soaking still has certain health risks. Therefore, not everyone is suitable for foot soaking.

Soaking your feet is good for your health for most people.

First of all, foot soaking can maintain foot hygiene, people who often soak their feet, can wash the dirt and necrotic tissues of the feet, reduce the reproduction of bacteria, mycoplasma, chlamydia, fungi, etc., give the feet a warm and dry environment, and reduce the occurrence of foot diseases such as athlete's foot.

Secondly, from the perspective of Chinese medicine, the foot is a very important part, the intersection of many meridians, and there are many important acupuncture points.

Thirdly, the foot is still the foundation of the essence of our whole body. It is closely related to the kidneys. From many folk proverbs, we can see that ---the rich go to the doctor, the poor soak their feet", and "people start with their feet". This all makes a lot of sense.

Finally, from the point of view of modern medicine, the position of the foot is also significant. The abdominal aorta, which originates through the heart, becomes tapered step by step until it reaches the foot and has completely become a network of capillaries. If there is a problem with the blood vessels in the foot, the hemodynamics in the abdominal aorta will also change significantly.

Among our internal organs, the kidneys are the most affected and the earliest. The most common in the middle stage is arteriosclerosis occlusion, which is mainly renal artery stenosis in the early morning, and in severe cases, it causes renal artery blockage and complete kidney atrophy. Frequent foot soaking can significantly improve blood circulation in the feet.

At the same time, the blood heated by foot soaking can warm the whole body through the blood circulation of the whole body, further improving the capillary function of the whole body.

It can be seen that the main function of foot soaking is to maintain foot hygiene, and secondly, to improve the blood circulation of the feet, thereby indirectly improving the blood circulation of the whole body.

But not all people are suitable for foot soaking. Many patients with foot ulcers are not suitable for foot soaking. The main thing is that foot soaking can aggravate the infection of the wound.

Soaking your feet every day for a long time will make your body healthier, your immunity will be higher, and soaking your feet often will also be beneficial to your physical and mental health.

Benefits of soaking your feet every day:

1. Soaking your feet every day can keep your feet clean and hygienic, wash away foot stains, reduce the chance of bacterial and fungal infections on your feet, and effectively prevent the occurrence of foot diseases.

2. The foot belongs to the terminal end of the body, and the blood circulation is relatively poor, so soaking the feet can promote blood circulation, and venous blood can return in time, which helps to prevent the formation of venous thrombosis in the lower limbs.

3. Soaking your feet after studying or working every night can relieve tense muscles and eliminate fatigue and relieve stress. At the same time, soaking your feet in hot water to relieve fatigue can help calm your nerves and improve your sleep.

4. Studies have shown that people who soak their feet every day can maintain a relaxed and happy mood, and can also strengthen their bodies, and the prevalence rate is relatively low, so foot soaking is beneficial to physical and mental health.

Soaking your feet can generally eliminate foot odor, and insisting on soaking your feet in warm water every day can wash off the sweat on your feet and remove the smell of your feet. If you add an appropriate amount of salt, ginger slices, etc. to the water, it will also have a killing effect on bacteria, eliminate foot odor, and can also remove cold and dampness. In the summer, people like to turn on electric fans and air conditioners, which can lead to the invasion of cold and moisture, and soaking your feet in warm water every night can help remove moisture and cold from the body.

In addition, foot soaking can also dilate the capillaries of the feet, increase the temperature, promote blood circulation, reduce the load on the heart, and improve the function of the heart. However, incorrect foot soaking methods can also cause some other diseases, such as long-term foot soaking when the water temperature is too low, easy to suffer from arthritis and blood blockage, in winter, it is easy to suffer from cold hands and feet, wind chill and cold and other symptoms of physical weakness, = there is also a risk of aggravation of hyperlipidemia and high blood pressure.

Soaking feet is a must do for people who pay attention to health care before going to bed, through foot soaking can improve the body, even if you are busy, you will take half an hour before going to bed to soak your feet, so do this for half a year, what will you gain? I hope you can pay more attention to it and let's find out together.

There is such a saying about foot soaking, "the rich take medicine, the poor soak their feet", although it is a bit exaggerated, but it undoubtedly reveals the effect of foot soaking, especially for people with weak resistance, through foot soaking can improve the body's immunity and make people less sick.

After a busy day's work, many people come home at night, feel abnormal fatigue, fatigue is very strong, especially some people because of standing for a long time, the blood circulation flow is slow, which affects the muscles, and finds that the lower limbs have a feeling of swelling and pain.

Sleep problems have been bothering many people, many people will fall into insomnia, low sleep quality is not good for health, through foot soaking can improve sleep quality, no longer suffer from insomnia, with the help of high-quality sleep can also get a healthy body.

"Cold from the feet" means that the cold and dampness spread from the ankle upwards, which has an impact on health, and when soaking the feet, the flow of qi and blood in the ankles is accelerated, and the more abundant qi and blood begin to flow, so that the flow of qi and blood in the body accelerates, and the purpose of improving the body is achieved, and the whole body becomes very warm after being affected by the cold evil.

If you add something when soaking your feet, it may be better for the body to improve, for example, people with heavy moisture will add Sichuan pepper, which can be used to achieve the purpose of removing dampness. Adding some white vinegar is helpful for sterilization, and people with heavy athlete's foot, doing so can remove athlete's foot.

It can be seen that insist on soaking feet before going to bed, these benefits will appear quietly, I hope you will insist more, when soaking feet, it is not without contraindications, precautions should be paid attention to in advance, so as not to soak feet by mistake and bring damage to the body, especially for people who are not suitable for foot soaking, once the foot soaking is carried out, the harm is greater.

Foot soaking is a must-do for people who pay attention to health and health care, sleep needles can improve the body through foot soaking, and then blind in time, and will also take half an hour to soak the feet before going to bed. Then do it for half a year. What will you gain?

I hope you can pay more attention to it, let's find out together, there is such a saying about foot soaking, the rich take medicine and the poor soak their feet, although it is a bit exaggerated, but it is undoubtedly revealed, foot soaking, the effect of bringing it, especially people with weak resistance can improve the body's immunity through foot soaking and make people less sick, busy with a day's work, many people return home at night and feel extremely tired. Fatigue is intense, especially in some people, because of the slow blood flow due to long standing sessions, which affects the muscles. Tenderness in the lower extremities was noted.

At this time, you can soak your feet to achieve relief. The body is in. Fatigue will be significantly reduced, sleep problems, has been bothering many people, many people will fall into insomnia, insomnia quality is low, is not conducive to health, through foot soaking can also improve sleep quality, no longer suffer.

Sleepless. Trouble assists, improves the quality of sleep can also harvest healthier, body, Han Chongzhu ascended and said cold. Moisture spreads from the feet to health effects, and when soaking the feet, the bare feet are bare in time, and the blood flow is accelerated.

The wiser flesh began to flow. Stimulates the flow of qi and blood in the body. The speed is fast, and the purpose of improving the body is no longer achieved.

Under the influence of the cold evil, the whole body becomes very warm. To add something when soaking the feet, it may be better for the improvement of the body, such as people with heavy moisture will add peppercorns, which can be done with the help of peppercorns to achieve the purpose of dehumidification and add some white vinegar, which is helpful for sterilization. People with heavy athlete's foot.

Doing so can remove athlete's foot. You can insist on soaking your feet before going to bed, these Pujiang rivers will appear quietly, and I hope everyone insists on soaking your feet when you are not nothing. Contraindications, precautions, should be paid attention to in advance, so as not to cause damage to the body by wrong foot soaking, especially for people who are not suitable for foot soaking.

The damage is greater...

Preface: The benefits of soaking feet every day for the body are very many, because insisting on soaking feet can relieve fatigue, improve the body's immunity, and also play a role in relaxing muscles and invigorating blood. Because there are many blood vessels and acupuncture points in the feet, soaking the feet in hot water can promote the blood circulation of the feet, and also have a great effect on protecting the cardiovascular and cerebrovascular vessels.

Soaking your feet is very important in the process of health preservation, because regular foot soaking can remove toxins from the blood and can also play a role in preventing diseases, so it will improve the body's immunity, so as to avoid the invasion of diseases. Soaking your feet in hot water before going to bed can improve the quality of your sleep and relax your mind, so that you will be in a better state of mind on the second day.

But there are precautions when soaking the feet, if the water temperature is too low, it is easy to suffer from arthritis, which will also lead to blood blockage, especially in winter, many people will have cold hands and feet, and it will be very easy to suffer from wind chill and cold, so the water temperature of the foot soaking must be paid attention to, not too low, it will be easy to aggravate the symptoms of hypertension and hyperlipidemia patients, for people with weak physique, if I soak my feet in cold water, it will also be easy to suffer from diseases.

The benefits of soaking your feet every day for your body are:

1.Relieves fatigue.

When you are on your feet, add some stale fragrance to the hot water to clear your feet, promote blood circulation and relieve foot problems.

2.Boosts immunity.

Foot soaking is the key to health preservation, which can remove human blood waste and lesion sediment, play a role in cleaning the human body, and resist various diseases. Soaking your feet can warm the meridians, activate the body's yang energy, and regulate autonomic nerve function.

4.Keep warm.

Especially in winter, adding ginger and wormwood to your feet can help ward off the cold.

Soaking your feet every day helps to circulate blood throughout the body, drive away wind and cold, and medicated foot baths can also prevent some chronic diseases, but improper foot soaking may cause athlete's foot to spread, burns, etc.