Why do I often feel like throwing up after running in the morning, but I am fine in the afternoon?

Maybe it's pharyngitis, and I'm too.

None of that is because I'm slowly conditioning.

The main thing is that you get nausea when you brush your teeth in the morning, do you have any symptoms like this, and you vomit every morning because of brushing your teeth.

The problem of eating I suggest.

Wake up early in the morning, it is not easy to eat immediately after waking up, move for at least an hour, and then eat, you will not feel too nauseous, after eating in the morning, you will be hungry at noon, and you will want to eat, as for the evening, your appetite will be better.

If you're sick in the morning, and then you have very little breakfast, you're tired in the morning, and you don't have a good appetite at noon, and you only want to eat in the evening.

I usually just wake up and finish the activity before eating, it's not too much, like this morning, I get up late and get up to eat, but I can't eat, I drink a mouthful of porridge and go to work.

And then I felt sick and tired all morning, and I ate a little bit at noon and I didn't want to eat.

If it's the same situation as me, you can do what I say.

If there is a better way, hehe, please tell me too.

In the morning, because there is no breakfast, there will be low blood sugar, and the amount of exercise after running is relatively large, so there will be a situation of vomiting, but after eating breakfast, the body's sugar has been replenished to a certain extent, and there will be nothing in the afternoon.

Obviously, you inhale a lot of cold air while running.

And didn't do a good warm-up exercise before running.

It causes the lungs to get cold, so it makes you feel like you want to vomit.

This should be caused by gastrointestinal discomfort on an empty stomach in the morning, so it is generally best to run an hour after breakfast when running in the morning, and this situation should be improved!

Most of the time because you're too active, you can cut back a little bit on it.

Because this is a state of hypoxia in the body, resulting in insufficient oxygen supply to the heart and lungs, the blood is preferentially supplied to the limbs during exercise, resulting in too severe ischemia of the brain and stomach, and then the stomach contractions, which is the reason for nausea and vomiting, and it will be fine after resting.

When running, oxygen-rich blood is transported from the stomach and other organs to the lungs, heart, and working muscles. As a result, the stomach loses its normal environment to digest nutrients efficiently, especially if you add too much energy during the run or consume food immediately after the run, which can easily lead to vomiting.

To avoid this, runners should exercise on the amount of digestible food that their stomach can tolerate and prevent eating too much food. If you're fueling with gels or other sweets, it's best to consume it with water to boost digestion. In addition, dehydration can also slow down the digestion process, so keep hydrating before and during your run to promote food digestion.

There are two reasons why you feel like throwing up after running

1. Nausea and nausea caused by improper diet; 62616964757a686964616fe4b893e5b19e31333431333935

Because you didn't warm up properly before running, it led to your body.

During this period, your stomach activity is also affected by circulation, which accelerates the secretion of gastric acid, so the stomach wall fails to adapt to the rising gastric acid. Another possibility is that strenuous exercise causes the internal organs to squeeze the stomach due to thermal expansion.

If you haven't exercised for too long, running for 20 minutes is a bit too much, and the wrong way of breathing can also lead to a feeling of vomiting, and in severe cases, direct stomach cramps... If you are eating and running, then obviously walk for half an hour to digest and digest first, so that you can also walk farther, and then jog home. That's good

1. It has to do with what you eat before you run.

2.If it is the source of crude fiber, it will rub against the stomach wall when running, no.

DAO comfortable.

3.If you eat too greasy, it is not easy to digest, and it will not be comfortable4If you have eaten too much before, you will want to vomit.

5.In the same amount, drinking too much water before running can also cause nausea.

Mistaken breathing patterns can also cause a feeling of vomiting.

Vomiting after running may be related to the following items:

1. Running too fast when sprinting (the problem of controlling the pace rhythm can be solved);

2. Eat too much before running (in general, it's okay to run 2 hours after eating);

3. Physical prostration from excessive exercise (this is the effect of the competition, pay attention to good exercise and rest, and generally do not want to vomit).

Panting for breath when running causes dry --- nausea in the pharynx, most of which are like this, dizziness is that you are overloaded with exercise, and your brain is deprived of oxygen. Slow down next time.

It is recommended to slow down when running, try to breathe together with your nose and mouth, or open your mouth in lowercase.

Me too, 555555, 800 meters others run more than 3 minutes, I ran for 5 minutes, after running, I still want to vomit and thirsty, and my throat hurts.

With proper running, the fat in the body will decrease, but the muscle will increase, so it may appear that you will look thinner and gain weight.

On the contrary, improper running can cause fat accumulation to cope with the fat burn during running, which may lead to weight gain and body weight.

Therefore, running workouts should last more than 40 minutes a day, and increase the amount of daily activity after stopping running, just in case**. Do not run longer than you can tolerate, so as not to cause heart strain and muscle damage.

Regular and quantitative breakfast! Don't run too fast in the warm-up, control the rhythm of your breathing when running, inhale deeply and exhale slowly, inhale in two steps, and exhale in three steps.

It's a normal reaction, it's normal to retch or want to vomit after strenuous exercise, just add some saline. Functional drinks are also possible pro.

You haven't exercised in a while, and if so, it's normal. Because a large number of exercise head bags will be dizzy due to lack of oxygen, it is good to rest. If you keep exercising for a long time, you won't be able to react so obviously.

Is there something wrong with the lungs, or is it a regular smoker?

Maybe it's just that I haven't exercised for a long time, and I may not be able to stick to it!

Because you didn't warm up properly before you came to run.

As a result, the body has a stable state (slow blood circulation) to an accelerated state (fast blood circulation), during which your stomach activity is also affected by circulation, accelerating the secretion of gastric acid, so the stomach wall cannot adapt to the rising stomach acid. Another possibility is that strenuous exercise causes the internal organs to squeeze the stomach due to thermal expansion.