My leg hurts after running, what is basically going on?

My leg hurts after running, what is basically going on? Due to long-term inactivity and sudden movement, or insufficient heating exercise before or during exercise, the main reason is that after running, the muscles are in a state of high tension, muscle tension, so the secretion of creatine kinase in the body is very high, resulting in leg muscle pain, resulting in very long and intense leg pain after running, which can lead to muscle pain in the back leg through lactic acid, which is mainly caused by the accumulation of lactic acid due to excessive muscle strength. And the muscles can't withstand this high-intensity exercise at the same time, which is the response of normal muscles.

During the execution, there is buildup and muscle contractions, as well as pain in the legs. This can be due to a lot of activity or a lack of long-term exercise. After regretting achieving high-intensity running, the muscles are temporarily not adapted, and the symptoms of muscle pain are caused by:

Caused by blood vessels, carbonated drinks, acidic diet, etc. For people who are new to running, pain in the back leg is actually a normal reaction, and it's not just because the body tells the pain to be a normal physiological phenomenon.

This symptom is mainly due to the accumulation of lactic acid in the joints of the legs after running, and the symptoms of leg pain usually take a week to recover because of the sudden large amount of exercise, the muscles and blood vessels of the lower limbs are not adapted to exercise, which can easily lead to the accumulation of lactic acid in the muscles. One is the cause of leg soreness: one is pain immediately after exercise but goes away quickly, which is called acute muscle pain.

The other is that she only appears after a few hours of exercise or a night, accompanied by fatigue and even muscle cramps.

Large amounts of leg soreness are especially common in daily life, mainly because patients usually do not engage in physical activity in their daily lives. Suddenly, one day, they did more strenuous exercises, which caused more pain and weakness in the leg muscles, and in general, a lot of lactic acid accumulates in the legs after exercise, causing pain and weakness in the legs. When the same exercise is performed again, muscle pain symptoms will be significantly reduced or not produced.

Exercise-induced muscle strain does not cause calf muscle pain, which is mainly due to the accumulation of local lactic acid, which can cause painful symptoms.

Leg pain after running is mostly due to not running for a long time, and suddenly doing strenuous exercise, the leg will feel painful and uncomfortable. Because of the lack of exercise, the muscles of the legs cannot tolerate long-term exercise and form anaerobic metabolism, and lactic acid accumulates locally, resulting in local soreness. No special treatment is required at this time, and it usually resolves or disappears within 3 to 5 days of proper rest.

Because of the sudden large amount of exercise, the muscles and blood vessels of the lower limbs have not yet adapted, which is easy to cause too much lactic acid accumulation in the muscles, and there will be soreness and weakness in the thigh muscles. If it is not good for a long time, it is necessary to consider whether it is aseptic inflammation of the muscles caused by muscle and ligament strain, or vascular disease of the lower limbs, and it is recommended to go to the orthopedic outpatient doctor of the local public hospital as soon as possible to have a good look.

The main reason for leg soreness is that after excessive exercise, the muscles will be in a state of continuous tension, which will cause strain, so that the secretion of creatine kinase in the body is too high, and the symptoms of muscle soreness will appear, which is the cause of leg soreness after running.

Legs will be sore after running, basically the lactic acid in the body is not discharged in time during the running process, do more warm-up exercises before running, and be sure to do stretching after running, which will relieve the pain.

Soreness in the legs after a step may be caused by muscle strain, and there is a possibility that the leg muscles may be strained during intense running, resulting in a feeling of soreness.

It means that you still don't exercise enough, so you may feel sore legs when you run violently, which is also a normal reaction. Regular exercise will have a good relieving effect, so it is normal to run for a while to get relief.

That's because the posture is not right when running, if you use your calves to exert force when running, running for too long will cause leg soreness, so it is recommended to use your thighs vigorously.

Long-term inactivity leads to lactic acid accumulation.