What is relieved when pregnant has no taste in the mouth, what to eat in the mouth of pregnant women

Pregnancy is a necessary stage of life for female comrades, many women in the early stage of pregnancy, feel not very good, not only to endure morning sickness, but more importantly, for some food can not be interested, eating is also full of tasteless, so, how to relieve the tasteless mouth of pregnancy? What causes a tasteless mouth in pregnancy?

It is a very normal phenomenon to feel that there is no taste in the mouth when you are pregnant, and generally as long as the initial stage of pregnancy is over, there is basically no such situation

Option 1: It is better for pregnant women to eat small and frequent meals. Eat every 2-3 hours. Pregnancy nausea and vomiting are more severe in the early morning on an empty stomach, in order to reduce morning sickness, you can eat more dry foods, such as biscuits, baked steamed bread slices, bread slices, etc.

If pregnant women have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.

Plan 2: In principle, the diet of pregnant women should be light, less greasy and easy to digest, such as bread, biscuits, milk lotus root powder, gruel honey and various fresh fruits, etc., and avoid too greasy food.

Plan 3: Family members should encourage pregnant women to eat, in case pregnant women vomit after eating, do not be nervous, you can do deep breathing movements, or listen**, or take a walk outside, and then continue to eat.

What causes a tasteless mouth in pregnancy?

Most women have tasteless mouths in the early stages of pregnancy, generally the first trimester is particularly obvious, and some pregnant mothers do not react, but the reasons for this phenomenon are as follows:

First, the digestive function is not good.

Pregnant women will have vomiting, nausea and other reactions during pregnancy, these manifestations also indicate that pregnant women may not be able to taste when they are eight months pregnant, in fact, this is because pregnant people's digestive function will also deteriorate, often feel that there is no taste in their mouths, in fact, it is because of digestive problems.

2. Early pregnancy reaction.

Generally, pregnant women will have no taste in their mouths when they are one or two months pregnant, which is medically called early pregnancy reaction. Everyone's physical condition is different, and the reaction to early pregnancy will be different, but some pregnant women will have no taste in their mouths, and expectant mothers don't have to worry about me, which is a normal phenomenon.

If the pregnant mother has encountered a tasteless situation in her life, she does not need to worry too much and be nervous, maintain a good mood, at this time you can eat some food with a heavy taste, try to keep up with nutrition, or eat more sweet and sour food to change the taste buds, basically after three months, this phenomenon will disappear, and then you should eat and drink.

In fact, if there is no taste in your mouth after pregnancy, in fact, you can drink some honey lemonade by yourself at this time, or eat some oranges, grapefruits, cherries, etc.

Hawthorn, sauerkraut, sour food, plum fruit, not easy to eat.

If you are really uncomfortable, you can take some vitamins B6, B1 and stomach tablets to relieve the early pregnancy reaction. Quit smoking, alcohol and other bad habits. Pay attention to nutritional supplementation to ensure that the nutrients match with the nutrients and have a good nutritional balance.

In the first trimester, you should pay attention to rest and avoid strenuous exercise and fatigue. Pregnant women should eat a light diet, eat more easily digestible, less greasy food, and it is best to meet the taste of pregnant women, that is, choose their favorite food! You can eat some steamed buns, biscuits are easy to digest and need more rest, eat light things, eat more vegetables and fruits, beans and their products, usually drink more water, you can eat some preserved plums so that your mouth is not tasteless.

During pregnancy, especially in the first trimester, some pregnant women will have a greater pregnancy reaction, vomiting, no appetite to eat, and a very light mouth, which makes pregnant women feel very uncomfortable. However, even if the mouth is very light and there is no appetite, it is still necessary to eat, although the early child does not need much nutrition, but the adult body needs to maintain enough nutrients. So, what is good for pregnant women to eat when their mouths have no taste?

Pregnant women have no taste in their mouths to eat well.

1. When you lose your appetite, you can eat whatever you like, except for the taboo foods that pregnant women eat. In general, pregnant women in the first trimester prefer to eat acidic foods such as oranges, dried plums or kimchi. Therefore, husbands and family members should prepare more of these foods.

Since the fetus grows slowly in the first trimester (first 3 months), it does not need much nutrition. Pregnant women can try to choose what they want to eat in terms of taste, drink more water, and eat more vitamin-rich foods to prevent constipation, which can aggravate early pregnancy symptoms.

2. In principle, the diet of pregnant women should be light, less greasy, and easy to digest, and avoid too greasy food.

3. Soups and greasy foods are most likely to cause nausea or vomiting, do not drink too much soup, drinks and boiled water during meals, and avoid eating fried or indigestible foods. After the symptoms of morning sickness in pregnant women are reduced, their spirits improve, and their appetite increases, they can eat foods rich in high-quality protein. At the same time, it is necessary to provide sufficient sugars, vitamins and minerals as much as possible to ensure the needs of pregnant women and fetuses.

1. Eat 15-30 raisins twice a day, and pregnant women can also drink grape juice. It has the effect of strengthening the stomach and replenishing qi and increasing appetite.

Take some fresh tomatoes, wash them, brew them with boiling water, remove the skin and seeds, and then mash and squeeze the juice. Drink 100 ml a day, preferably without sugar, close the manuscript 2-3 times a day, it has the effect of quenching thirst and appetizing appetite. It is suitable for anorexia and tasteless mouth.

In addition to being able to absorb the nutrients in bayberry, citric acid, oxalic acid, lactic acid, etc. contained in bayberry can help expectant mothers relieve morning sickness and promote digestion.

2 Ingredients: 10-20 jujubes, 15 grams of tangerine peel.

Usage: First fry the jujube in a casserole, then put it in a thermos cup with tangerine peel, brew it with boiling water, cover and simmer for about 10 minutes, and replace it with tea before meals. 1 time daily.

Efficacy: Tangerine peel has the effect of regulating qi and strengthening the stomach and helping digestion, and together with jujube, it can strengthen the spleen and appetize.

Ingredients: 500 grams of white radish, 150 ml of honey.

Usage: Wash the white radish and cut it into small pieces, put it in boiling water and boil it, remove it to control drying, dry it for about 6 hours, then put it in the pot, add honey to boil over low heat, mix thoroughly, wait for cooling, and bottle it for later use. Give your child several pieces after each meal for several days.

Efficacy: Digestion, spleen, appetizing.

Ingredients: 60 grams of Chinese yam, 100 150 grams of rice, a pinch of salt.

Method: Peel, wash and slice the yam; Wash the rice; Put the ingredients into the pot together, add an appropriate amount of water and boil together After boiling over high heat, turn to low heat and boil slowly After the porridge is cooked, add an appropriate amount of salt to taste.

Efficacy: Chinese yam strengthens the spleen and stomach, benefits the kidney meridians, and rice strengthens the spleen and stomach. This formula has the effect of strengthening the spleen and stomach, tonifying the kidney and strengthening essence, and is good at treating symptoms such as loss of appetite and tastelessness in the mouth.

Ingredients: 2 orange cakes.

Method: Cut the orange cake into thin slices, put it in a teapot, brew it with freshly boiled water, cover the teapot lid, and steep for 10 minutes. It can be drunk as tea several times for 3 days.

Efficacy: Widen the middle and lower qi, strengthen the spleen and stomach, and promote digestion. It is suitable for people with loss of appetite.

Try to eat small, frequent meals, eat bland foods, and eat a high-protein, low-fat diet. In the first trimester of pregnancy, there are some pregnancy reactions.