What can be eaten to relieve retching in pregnant women, and what can be relieved of nausea and retc

1. Small snacks at night.

Keep a simple snack like cookies at the bedside. When the pregnant mother wakes up, she can eat a few biscuits, and then, rest for 20-30 minutes, and then get up. If the pregnant mother wakes up in the middle of the night and feels nauseous, she can also eat some biscuits to relieve it.

2. Eat cold food.

Try to eat food that is cold or at room temperature, as these foods don't smell as strong as hot food.

3. Take a sip of water.

Although drinking water is very important to prevent dehydration, pregnant mothers should not drink in one gulp to fill their stomachs, because then the stomach will not be able to hold other anti-vomiting foods. If you vomit a lot, try a sports drink that contains glucose, salt, and potassium to help you replace lost electrolytes.

Pregnant women can usually eat some fresh fruits to recuperate, but if the nausea and retching are more serious, you need to follow the doctor's instructions to take vitamin B6 drugs**, and the condition is not relieved after taking the drug, and you also need to go to the hospital to confirm the diagnosis through relevant examinations, and you need to choose a specific method for **. Nausea and retching in the early stages of pregnancy are physiological normal phenomena and do not require special treatment, but if nausea and retching are caused by gastrointestinal diseases, relevant drugs need to be taken if necessary**.

To relieve nausea and vomiting, you can eat cold food. Eat foods that are cold or at room temperature, which don't smell as strong as hot foods. Keep a simple snack like cookies at the bedside.

You can start with a few slices of biscuits and eat small and frequent meals. Or grab a snack anytime you want and don't leave your stomach empty for a moment.

To reduce the symptoms of nausea and vomiting: choose foods rich in carbohydrates such as rusks, baked buns, and biscuits. 2. Those with poor appetite:

Choose from bananas, potatoes, yams, pumpkins and more. 3. Eat small and frequent meals: Mild nausea and vomiting do not need to be carried out**, let alone fast or eat less.

On the contrary, if you eat more food, you will feel better. It is best to eat 6 meals a day, eat small and frequent meals, and do not eat greasy and spicy food, which can alleviate the occurrence of symptoms such as nausea and vomiting.

In the early stages of pregnancy, especially around the 40th day of pregnancy, most pregnant women experience vomiting, known as early pregnancy sickness. For normal early pregnancy reactions, when vomiting is not severe, the dietary requirements of pregnant women should be met as much as possible. It is recommended to use fresh vegetables, fruits and other fresh foods as the main food to prepare foods that pregnant women love to eat.

Traditional Chinese medicine has the theory of homology of medicine and food, ginger juice has a good effect of lowering stomach gas and relieving nausea, if pregnant women are willing to accept dietary therapy, they can take ginger candy, ginger juice and other symptoms to relieve nausea, vomiting and other symptoms.

The severity of first trimester sickness varies from person to person, but some women have little to no vomiting in their first trimester. If a pregnant woman has severe vomiting, or is accompanied by fatigue, mild fever, or even dehydration symptoms such as decreased urine output, etc., she should go to the hospital for examination and promptly**.

It contains a variety of vitamins and trace elements, which can meet the nutritional intake and buried needs of expectant mothers and babies, and at the same time help expectant mothers reduce symptoms such as nausea, vomiting and dizziness during pregnancy.

You can eat something appetizing and help digestion, and if it is very serious, go and prescribe some medicines, so as to avoid the child not being able to supplement the nutrients.

You can eat some apples, cauliflower, preserved fruits, cherries, these things can be relieved, can relieve the appetite of pregnant women, and can also help pregnant women digest.

It is recommended to pay more attention to rest, do not be overstressed or nervous, eat light and easy-to-digest food, eat small and frequent meals is conducive to digestion and absorption, and can also be relieved by eating vitamin B6.

If the vomiting of pregnant women is more severe, it is recommended to eat more alkaline food, which can be effectively relieved, and the diet must be light.

When pregnant women have morning sickness, you can drink a glass of tomato juice or lemon juice, which can be well relieved, and you can also eat some cold tofu to relieve it.

You can eat something sour, or eat something like dried fruit for relief, and you should eat some lighter food.

You can eat more fruits and vegetables, so that this symptom can be relieved, and it is also very good for the body.