What to eat to relieve morning sickness in the third trimester of pregnancy

Hello friends. You can consider eating some fruits in moderation. For example, strawberries. This can be a proper relief and alleviate your morning sickness.

There is no specific medicine for nausea and vomiting in the early stage**, and the best thing to do is to wait for morning sickness to resolve on its own. If vomiting is severe and unbearable, antiemetics may be used; Vomiting is accompanied by symptoms such as paleness, dry mouth and even confusion, and it is necessary to rehydrate in time to prevent or improve dehydration and electrolyte imbalance. If vomiting is caused by another disorder, it should be done according to the underlying condition**.

Antiemetic and hydration.

Oral vitamin B6 or vitamin B6-doxylamine combination can improve nausea. If necessary, you can take stomach and antacid suppressants as prescribed.

Frequent vomiting and difficulty eating, doctors should be used to rehydrate with drugs such as glucose and sodium chloride to improve blood circulation, correct dehydration, maintain electrolyte balance, and prevent or alleviate acidosis [1].

Primary condition.

Vomiting caused by gastritis, peptic ulcer and other diseases can not be controlled by adjusting the diet, so you can use relatively safe gastric mucosal protectors, gastric prokinetic drugs, antacids, etc. under the guidance of a doctor, and you can also take some Chinese patent medicines that strengthen the spleen and stomach.

Respiratory tract infections that affect gastrointestinal function and cause vomiting can be based on the infectious organism**. Viral infections are common, usually resolve spontaneously, and if they do not improve for a long time, they can be treated with symptomatic drugs as prescribed**, and blind use of antiviral drugs should be avoided to avoid affecting the fetus [2][3].

Hypertensive disorders of pregnancy cause increased intracranial pressure, resulting in nausea and vomiting, and antihypertensive drugs such as nitrate spine and labetalol can be used.

Pregnant mothers are in a special period, they should take medicine according to the doctor's instructions, and should not adjust the dosage of drugs or mix drugs at will, so as to prevent incorrect medication from affecting physical recovery or causing harm to the fetus.

1. Sour plum: This is probably the most familiar method, but some pregnant women eat too much sour plum, but they will have excessive stomach acid. Moreover, sour plum is a pickled product, the salt content is too high, and if there are pregnant women with edema of the lower limbs, it is not suitable to eat too much, so remember to eat sour plum in moderation.

2. Ginger: Ginger has the effect of stomach and nausea in traditional Chinese medicine, and there are several ways to eat it to reduce morning sickness. Thinly sliced ginger and put it in your mouth or rub your tongue with great results.

Or a teaspoon of ginger juice, add a cup of sugarcane juice and mix well, simmer for about 20 minutes in water to make sugarcane ginger juice, which can treat nausea and vomiting, and has an excellent effect on preventing morning sickness.

3. Tangerine peel: Tangerine peel can strengthen the stomach, regulate qi, and stop nausea, and contains aromatic volatile oils, which can promote the peristalsis of the stomach and intestines. Bring 3 coins of tangerine peel and 2 coins of ginger slices, 3 jujubes, and boil them in water for 20 minutes.

4. Apple: Sweet and sour apple, from the point of view of traditional Chinese medicine, has the effect of sweet and sour and yin, and can nourish the stomach. Mash an apple and add a teaspoon of ginger ale for both delicious and nausea relief.

5. Lotus seeds: Lotus seeds have the effect of clearing the heart, removing annoyance, and strengthening the spleen, and can be made into lotus seed yam pork rib porridge to reduce indigestion, bloating and other gastrointestinal discomfort symptoms.

6. Soda crackers: morning sickness is particularly severe when you are hungry, so if you are hungry between meals, you can eat alkaline soda crackers to slightly neutralize stomach acid and reduce gastrointestinal discomfort.

Morning sickness is more severe, what can I eat to relieve it? Lemon water and ginger ale can be used to relieve vomiting symptoms, and plenty of water can be used to replace the water lost due to vomiting to avoid dehydration. Eat fresh vegetables and fruits, especially acidic ones, such as plums, plums, oranges, and lemons.

Morning sickness can be relieved by eating nutritious, easily digestible, sweet-sour-tasting foods. In the early stages of pregnancy, pregnant women will experience nausea, vomiting and other early pregnancy reactions, which generally do not affect daily life, but this feeling is uncomfortable, especially for pregnant women with more severe reactions.

Pregnant women can eat foods that are nutritious, easy to digest, and taste sweet and sour to relieve symptoms. Nutritious foods: green vegetables such as greens and cauliflower, low-fat meats such as lean meat, tenderloin, lean beef, lean mutton, chicken breast, rabbit meat, pine nuts, walnuts, cashew nuts, etc.; Foods that are easy to digest:

Porridge, clear soup, chicken broth, milk, etc. Foods with sweet and sour taste: strawberries, kiwi, tomatoes, ginseng fruit, pineapple, lemon juice, etc.

If a pregnant woman has a severe morning sickness reaction after waking up in the morning, she can eat some baked food, such as baked steamed buns, bread, soda crackers, etc., which can effectively relieve the uncomfortable feeling.

In terms of food, it is necessary to focus on delicate and easily digestible foods, and do not eat any stimulant foods, such as spicy, excited, excessively cold, or overheated foods, such as coffee, strong tea, tobacco and alcohol. Pregnant women have severe morning sickness during pregnancy, which will affect their daily life. In response to this situation, the most satisfying thing for him is this face.

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